Sir meeru ante em thinalo em thinakudado telusu maku ala kaduga sir 3time rice thinadam valla em manna prblm aithada sir maku okka chinna salasha chepandi sir.
appudappudu anipistundi master garu, muscle tear and recovery valla muscle grow avutundi ani chustamu kaani, skin kinda unna fat muscle la ela convert avutundo emo
Anna can please tell something about fat pockets formation in the thighs and above buttocks...why it's extremely painful ? And how to overcome it Please do a video
I have a doubt sir why koolis or wage worker have better physical body than average even they can't eat enough protein or it is due to high metabolism of their can a normal guy can achieve that kind of body by gym and running
Because they eat fermented rice or ration rice or brown rice and because of their physical activity they are very strong in olden days due to the same food and agriculture work people used to be so strong but now due to this polished rice and no physical activity people are very weak and having more health complications
The wage workers could have shredded physique like an an athelete , for that you have to maintain low body fat percentage but if you want to increase muscle mass definitely your body need adequate protein. Lean shreded athelete physique can be achieved with weight training and running with normal healthy foods cooked in household.For building muscle (bulking) definitely you have to be in calories surplus with required protein intake
If you don't have enough energy during workout, You have to take pre-workout meal combination of protein and carbs which provide energy during workout. Creatine is used for fast recovery and to increase your performance . If your a beginner Creatine is not needed
Sir thanu cheppandi wrong meru cheppindi correct endukante fat eppatiki muscle ga kadu example belly fat ekku va chese belly muscle enduku form avuthundi no never
Fat loss-( and )-muscle gain theory please explain guruji🙏
Like-How to do body recomposition....
Thanks for your valuable information sir
So nice of you
Great Information Venkat Sir Thank you so much ❤❤❤and you Look so smart sir 🤓
So nice of you Rupesh
Super anna❤❤❤
Thank You
Good information
Thanks
Superb ga cheparu sir,
❤️❤️
hi sir strenth training & workout & sets & reps how to change monthely weekely full deteals chepandi sir
Will upload soon
U r correct sir
👍
Yes bro 😊👍💐🙏
Bro kallajodu peattaru eanduku mammulugana 😊
😛😛
Style
Nenu oka start-up gym trainer ni sir natural seeds tho protein powder ni create cheyyagalama sir?
Hii sir Natural seeds tho protein powder ni create cheyyagalamaa sir?
😂 ledu
Supper mamaya ❤
😍❤️
Thanks Bro 👍
😍
Correct sir I understand
💪✊🏻
Sir powerlifting kosam kontha information ivvandii....
Sure 👍
Weightlifting and powerlifting ku seperate coaches untaru.. Avi technique to cheyyali.. Veellaki daani gurinchi antaga teliyadu bro.
Sir meeru ante em thinalo em thinakudado telusu maku ala kaduga sir 3time rice thinadam valla em manna prblm aithada sir maku okka chinna salasha chepandi sir.
Fat to glucose with keto is possible
Muscle epudu fat ga convert avvadu.. Fat epudu muscle ga convert avvadu.. 100%
appudappudu anipistundi master garu, muscle tear and recovery valla muscle grow avutundi ani chustamu kaani, skin kinda unna fat muscle la ela convert avutundo emo
👌👌👌👍
❤️❤️
Anna can please tell something about fat pockets formation in the thighs and above buttocks...why it's extremely painful ? And how to overcome it
Please do a video
Noted
I have a doubt sir why koolis or wage worker have better physical body than average even they can't eat enough protein or it is due to high metabolism of their can a normal guy can achieve that kind of body by gym and running
Because they eat fermented rice or ration rice or brown rice and because of their physical activity they are very strong in olden days due to the same food and agriculture work people used to be so strong but now due to this polished rice and no physical activity people are very weak and having more health complications
అవును.ఇదే డౌట్ నాకు ఎన్నో రోజుల నుండి వుంది
Perfect question thank u sir
The wage workers could have shredded physique like an an athelete , for that you have to maintain low body fat percentage but if you want to increase muscle mass definitely your body need adequate protein.
Lean shreded athelete physique can be achieved with weight training and running with normal healthy foods cooked in household.For building muscle (bulking) definitely you have to be in calories surplus with required protein intake
❤
❤️❤️
Creatine power use cheyyacha anna i am too fat workouts cheyyadaniki stamina saripovatledu plz reply
If you don't have enough energy during workout, You have to take pre-workout meal combination of protein and carbs which provide energy during workout.
Creatine is used for fast recovery and to increase your performance
. If your a beginner Creatine is not needed
Sir thanu cheppandi wrong meru cheppindi correct endukante fat eppatiki muscle ga kadu example belly fat ekku va chese belly muscle enduku form avuthundi no never
You need to hire a nutritionist for at least three months to understand the diet formats.