Body లో వేడి ఎక్కువ కాకూడదు ..bro Testicle health బాగా చూసుకోవాలి నడుము మీద ఎక్కువ pressure పడకుండా ,disc లు బాగుంటాయి , అయిన మనం 8packs ,mr world diet వాడం కదా...bro... మీరు ప్రశాంతంగా వ్యాయామాలు చేయండి
Small doubt anna gym chesthunna diet manchiga thisukuntunna protein thisukomani chepthunnaru pakka thisukovalaa protein,lekapoyina parvaledha, protein thisukokapothey body Radha anna please reply anna
Hai sir.. one help from u sir.. Can i take an apple and warm water with lemon and honey before going to gym in morning. For Belly fat loss... My hight 164cm Weight is 74.8kg
Bro nenu gym ki beginner, 2 days Baga chesanu but Kani after 1 day tharuvatha left hand vapu vacchindhi , malli hand bend cheyyadaniki avthaledhu .....emi cheyyali bro
Sir I want to talk with you I am under very less weight My age is 16 my height is 165 cm My weight is only 35 My dad is skinny I think it's due to my zenes Can you make me fit plz sir reply ......!!!!!
Sir whey protein theskuntuna but stomach pain vasthundhi 🤦♂, dhani vala day antha waste ithundhi ,Konchm suggest Chesthara what to do to overcome from this problem
Follow Me on Instagram : instagram.com/venkat.madamala for fitness and health tips
Sir one help.. before going to gym can i take one apple and warm water with lemon and honey..
To loss belly fat
why venkat sir is always no.1 trainer...........because of this much of knowledge...im proud to be your client...Thank you sir...❤❤❤
❤️🤗
కొంత మంది మిత్రులు చెపుతున్నారు... జిమ్ చేస్తే శృగారనికి పనికి రారు మగతనం పోతుంది అని చెపుతున్నారు... దీనికి కొంచెం వివరణ ఇవ్వండి అన్న
Body లో వేడి ఎక్కువ కాకూడదు ..bro
Testicle health బాగా చూసుకోవాలి
నడుము మీద ఎక్కువ pressure పడకుండా ,disc లు బాగుంటాయి , అయిన మనం 8packs ,mr world diet వాడం కదా...bro... మీరు ప్రశాంతంగా వ్యాయామాలు చేయండి
tq sir chala. years nundi me channel. no follow avtunna. but eppudu comment cheyaledu but this info. is purely helpful
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Thank you so much VENKAT Sir for Giving Lot of information ❤️❤️❤️
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Naakosame annattu undi ee video Thank you so much!!
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Naku unna chala doubts clear chesaru Tq Sir Tq venkat Anna😍
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Nice valuable information venkat sir👍🏼 stomach exercise chesta pain ravadam ledu feel ledu video che please venkat sir
Okay
☺️Thankyou venket sir..... for sharing good knowledge 💪
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Bro i am a beginner i noticed a difference in my body after I started 3rd month but result is same wt should I do?
Small doubt anna gym chesthunna diet manchiga thisukuntunna protein thisukomani chepthunnaru pakka thisukovalaa protein,lekapoyina parvaledha, protein thisukokapothey body Radha anna please reply anna
Bro lower back pain and sciatica unna vallaki gym lo elanti workouts cheyalo video cheyandi bro
Amazing video. Truly Epic. 👏 👏
Thanks 🙏
If we are working out at home we have limited options sir how to proceed with progressive overload
Very very useful information Venkat sir.. mee tips use chestu gym chestunna .. i got some changes in my body.. but i want to move next level..
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Thank u venkat garu...
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Good information and suggestions sir Thank you
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Fantastic Sir very very important message for us Tq Soooooo much sir 🤗🤗🤗❤❤💖💖
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V informative video
God bless you sir
Thank you ☺️
Good and very informative topic sir
Glad you liked it
Sir nanu creatine use chastha creatine use chasavaru meet thisuko vach plz chapandi sir
Anna eating chicken good or bad meda oka video cheyandi
🙏 good topic brother
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very informative sir
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Home workout tips kuda cheppandi bro exercise and diet
Okay
Sir weight loss and muscle gain kosam A protein powder thisukovali. And A brand btr option? Plz rpl me sir
Thank you venkat😊
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Good information sir 👍
Thanks
Super brother .love you all the time .
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Latic one side da open iedhe Naku how to Other side bro
Good information sir
Thanks
Good & exellent info... Sir
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But i have a small doubt sir , i will ask you many times sir but you not reply me my question..?
Sir my question is without diet follow only workout chesi body build💪 cheyavacha....?
Naa msgs annitiki reply ivvandi madamala venkat gaaru please...😔
Thank you sir
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Supar information thank you bro me videos supar using
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Is mastrubation after workout is a mistake? Sir,Could u plz answer?
Coming summer time do gym or not sir
With out supplements or amples we can build our body 💪 with tiet muscles or not plz rply
No
No means we must use supplements right
Tq u brooo good information ❤❤
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𝐀𝐧𝐧𝐚 nenu chala weight low ga unna... Naku.... Chest... Paragadu.. Anna. Mass gain vala uses ami ayiana undaa... Plz rply evu.. Naku army chest ki.. Saripoduu.. Naku chest kavali...., na weight 50.height 172...body ravali anta ami chyali
Nice
Thanks
Hai sir.. one help from u sir..
Can i take an apple and warm water with lemon and honey before going to gym in morning.
For Belly fat loss...
My hight 164cm
Weight is 74.8kg
check if he is on fancall app. Hope he is
Super👌
Thanks
I love you Venkat Anna tq so much
Thanks 🤗
Sir...Gym ki velthe... Protein Powder kachitanga use cheyala sir..
No
Tea and coffee make belly fat due to sugar in ?
Bro nenu gym ki beginner, 2 days Baga chesanu but Kani after 1 day tharuvatha left hand vapu vacchindhi , malli hand bend cheyyadaniki avthaledhu .....emi cheyyali bro
😂😂😂 enduku bro heavy ga cheyakudau
Sir I want to talk with you
I am under very less weight
My age is 16 my height is 165 cm
My weight is only 35
My dad is skinny
I think it's due to my zenes
Can you make me fit plz sir reply ......!!!!!
Try out fancall
Sir.. drivers vuntaru valu muscle penchlantey and weekly eni times workout cheyali..ela cheyali oka video cheyandi sir..
I am also same problem
Waiting for the video
I want to meet you Venkat sir..
Meku coaching evaru ichharu
Sir whey protein theskuntuna but stomach pain vasthundhi 🤦♂,
dhani vala day antha waste ithundhi ,Konchm suggest Chesthara what to do to overcome from this problem
Milk intolerance ante milk padani vaallu whey protein teesukokudadu.. Try plant based protein powder..
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Sir home workout monthly price chepandi sir nenu join avvali anukuntunna sir
venketfitness.com/online-training/
Hi sir me online training fees chaala akkuva undhi anna.. naaku me under lo training tisukovali ani undhi knchm fees lo amanna changes cheyyagalara
Every video naku oka class la feel auvthunnanu sir
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Hi sir
Hello
Gym, Eat ,sleep that's it
Creatine teskuntey
Face fat or face swelling avuthadha ?
Any creatine users please reply
No
@@yashuyadav4810 meeru use chesthunara creatine?
@@ghani2951 yes bro chestuna
@@yashuyadav4810 oka manchi creatin cheppu bro
@@sivasmith2976 muscle blaze Creatine monohydrate
Hi bro
Hello
Hi
Hello
🤗🤗🤗🤗🤗🤗🤗
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Thank you sir...
Most welcome
Hii bro
Hello