Mental Health Tips To Help You Stop Feeling So Lost, Stressed & Anxious | Dr. Gabor Maté
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- เผยแพร่เมื่อ 15 มี.ค. 2024
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Dr. Gabor Maté is a retired physician who spent 20 years in family practice and worked for over a decade in Vancouver’s Downtown East Side with patients challenged by drug addiction and mental illness. He is the bestselling author of five books published in thirty languages, including his latest book, The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture.
Dr. Russell Kennedy specializes in the art and neuroscience of helping people recover from anxiety disorders. He knows anxiety from the inside out, as he developed his own anxiety disorder due to growing up with a dad with severe schizophrenia. Dr. Kennedy has degrees and advanced training in medicine, neuroscience and developmental psychology -but it’s not all science, as he is also a certified yoga and meditation teacher and was a professional stand-up comedian for over a decade (no joke!) In his award-winning book and audiobook, ANXIETY RX, he shows a practical, actionable program for anxiety relief that incorporates a combination of the latest in neuroscience with the grounding wisdom of the body with the ultimate goal of relieving the anxious thoughts of the mind.
Dr. Julie Smith is a Clinical Psychologist chartered by the British Psychological Society (BPS) and registered with the Health Care Professions Council (HCPC). She is also an online educator, blogger, and owner of a private practice in Hampshire, England. She devoted her career to learning everything she can about adult mental health and the intricacies of the human mind.
Robert Greene is an absolute icon and is the author of the NY Times bestsellers The 48 Laws of Power, The Art of Seduction, The 33 Strategies of War, The 50th Law, Mastery, & The Laws of Human Nature.
Dr. Tara Swart is a neuroscientist, a former psychiatrist, and senior lecturer at MIT Sloan. She is also a leadership advisor and works with leaders all over the world to help them achieve mental resilience and peak brain performance while also helping them improve their ability to manage stress, regulate emotions and retain information. Tara has become wildly popular for her work in bridging the gap between science and spirituality and teaching others how to use science based tools to leverage the law of attraction and utilize the power of manifestation.
Dr. Tracey Marks is a general and forensic psychiatrist of over 20 years whose mission is to increase mental health awareness and understanding by educating people on psychiatric disorders, mental well-being, and self-improvement. As a forensic psychiatrist, she has formulated over 1000 opinions through Independent Medical Evaluations, criminal assessments, or civil litigation consultations. She has been qualified as an expert in multiple federal and state courts and military court-martial. She also maintains a general psychiatry clinical practice focusing on mood disorders, anxiety disorders, and burnout.
Links to full conversations:
Dr. Gabor Maté On Why So Many People Are Feeling Stressed Right Now & What We Can Do About It
• Dr. Gabor Maté On Why ...
Dr. Russ Kennedy On Why You're ALWAYS Anxious & How To Reduce Your Anxiety TODAY!
• Dr. Russ Kennedy On Wh...
This Is Why You’re Feeling Stressed & Anxious NOW | Dr. Julie Smith
• This Is Why You’re Fee...
Robert Greene On How to Master Your Dark Side & Why Success Is More Dangerous Than Failure
• Video
Dr. Tara Swart On The Law Of Attraction & How To Manifest Anything You Want In Life
• #1 Neuroscientist: Do ...
Dr. Tracey Marks On Why So Many People Are Feeling Anxious Right Now & What You Can Do About It
• Dr. Tracey Marks On Wh...
⚠ WELLNESS DISCLAIMER ⚠
Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.
If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.
If you do not have a health professional who is able to assist you, use these resources to find help:
Emergency Medical Services-911
If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.
National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or suicidepreventionlifeline.org.
SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and www.samhsa.gov
and www.samhsa.gov
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"Change your relationship to the past, in the present moment". I'm gonna sit with that for a while....
0:20 "Trauma is what happens inside of us". Good stuff
Yep! My comment was 15 seconds in.. and yours 20.
He is just so solid.
Gabor is the 1
"Actually, no." I love Gabor.
My eyes is now open to this in my sixties. A new lease on life. 🎉🎉❤❤. Thank you
The knowledge Dr Maté offers is amazing. I started understanding so many things in my live after I discovered him. I'm profoundly grateful for all he's willing to share and teach. ❤❤
Dr mate makes me cry in a good way bc I understand and funnily get it through his wisdom and common sense that I am …enough ! I soaked up his book and listen to him daily .. he is common sense and has help me heal my own heart ♥️ as it continues to grow stronger 🎉ty sir ! 🌈🕊️🙏🏼♾️☀️🤓🥰
0:15 I immediately was about to argue and I just started listening and clicked here to do so and then Dr Gabor has it, of course:)❤
Amazing Gabor❤❤❤❤
This video reallly helps me.
I listen over and over to implement what Dr. Gabor teaches. Kudos to u both !!!
So in essence every living person on the earth experiences life and with that we relate to it in our own experience and it may take a toll, especially when you reach out to those who we think have the answers don’t.
This is amazing especially for raising kids.
Wow!! Thank you Dr Mate, for so much for your profound understanding and wisdom..
I like what you’re saying. It makes sense.
this helped so much, thanks Gabor
Thank you
Thank you. 🙏🏻🇮🇪
This guy is amazing ❤
Thank you ❤
What feels manageable today? Good advice.
What feels more manageable today you ask? That it is just a feeling. It's when I try to manage my life that it becomes unmanageable. Like, I don't need to know all of the answers, because I might fool myself into thinking that I am some sort of GOD...I know for a fact that I am not. Thank God for that! If you only knew me, lol.
Horrible how many drug commercials run during this video
Thank you 🙏🏼
Wonderful thank you
You have lots of knowledge but a long way to go in your own healing . Good luck Gabor . May your path to healing lead you towards the path to truth
He doesn't need luck. He's a dr who's changed his life over decades
Is this a combination of all the interviews you had with Gabor? Seems like content I seen from one of the previous interviews. Also no time stamps
Try going through the infected blood scandal stuff and try to get out of suffering during that and its aftermath.
I don't see the 'save' option so I can watch it later➡is it here & I'm just not seeing it? If not, can you add it? Thank you.
❤yes
Can I take your course in n compassionate inquiry? I’m not e therapist yet but I’m moving in the direction of helping people to teal themselves.
Go for it 100%. Ppl need help support and understanding
My therapist clinician always begins with reinforcing upgrading the chip of self blame for everything that comes out of my mouth. And reminds me that I am not sick, that it is my trauma speaking for me. I have healed in three years 75% of incest trauma and I feel so good. I thank her every time.
Kedves doktor Gábor by the way have a happy Passover! To you and your family! You're beautiful! I need your help. I had a father who was schizophrenic.! used to beat us every day especially me because I was a crybaby! I wish you would answer this question I was born with meningitis and I was a twin! My sister died from disease! And I think this did something to my brain! Because I have ADHD! I'm very bad anxiety and depression! so if you can answer my question, I would be great grateful to you! Because you are amazing and you suffered so much! And this is what I'm going through right now! Lockdown the Covid! All did some harm to me being all alone for four years! And the people above me so noisy, banging, and walking like Grand Central station! I have very sensitive ears. I cannot take noise.! I have to wear something in my ears.! thank you if you could respond to this! Thank you so much szeretlek sokat!😊❤
This isnt Gabor's channel
@@ooulalah4333 thank you
What is the name of the book Gabor is referring to that he wrote?
The myth of normal, most likely.
He's written tons of books
I wish the otter speakers could speak more relaxed. It quite stressful to her them special the first woman speaker. I wonder if she is aware of it.
Ya but how do you heal trauma?
You can’t heal trauma, you can only reconcile with it in a way that allows you to live a life that is not defined and limited by trauma. If you succeed you will not heal the trauma but you will be liberated from its grip on you. Good luck!
Reframe the way we think of it
@@ckva7888❤
We have to find the truth of it, not reject oneself and feel the way it feels and accept that it hurts and really just.. feel the pain when you are able to, in a safe way. Like, not sink haphazardly into but when it hits, you sit and feel the strength of the place beneath you and realize in that moment you feel how you feel while realizing you also are currently actually safe, in that moment. Don’t reject the thoughts as the come around but receive them and then allow yourself to feel compassion to yourself. Grief is super tough. And having immensely tough experiences that are out of one’s control, like loss of ability to pay one’s rent or find anywhere else to live, that’s real. But in your moment, you can allow yourself to accept that it’s so hard and think back to where it comes or feels similar and consider that you deserved to protected then, that you are worthy of love and acceptance and health and joy and safety and all the things…
It’s hard to answer this in a. Comment but I wanted to try. Because .. maybe if it lands, some of it, then 😊 and if not.. that’s ok too:)
What is the other dude talking about?
I do believe anxiety, for the most part, may be experienced more in biological females? It does make sense considering they experience more negative emotions than a male. ?
I think it's because everything usually comes down on female's shoulders.
What the hell is up with the zillion commercials? TOTALLY RUINS CONTENT! Sooooo distracting to the point of ANNOYING!
I don't hear a voice to converse with. I hear all that went wrong but what are the 3 tips for an adult who feels so lost, stressed and anxious? Gabor says it may take any number of things...really? And none are covered on my insurance. It's exhausting listening to hours of these videos, most contradict each other Gabor says "talk to that child" the next guy says "don't use language" but feelings... Hearing what got me here over and over doesn't fix the problems of feeling lost. No wonder this has so low likes...its like 1 in 50. Bait and switch
how can I talk with Dr.,Gabor
Read his books.
All of your talks end up with a focus on parenting but the titles are about how to deal now. The titles are misleading
Click bait. Lost me
Reparenting is parenting oneself even if you dont have children of yourself .
Definitely Not Clickbait 😊
Parenting shows the basis for an adult's behaviour/misbehaviour
What a bad person this women
Agreed!
🙏🏻🙏🏻♥️🫶👌
@28:55 what the heck happened? Horrible editing.
That’s always so frustrating when a person like Dr. Gabor is the ones sharing and being present.. even in a recorded video he does this. And so many other people are a stark contrast to him and bad editing is also,
Why would we need to “combat our feelings”? Maybe he misspoke and I hope whoever he is that he did because going to war with our feelings is exactly the wrong thing to do. Not intelligent or loving, at all. Also, thoughts don’t “have consciousness”. Be careful of New Age mumbo jumbo. Yikes. This guy is an example of what makes recovery so difficult for so many who are trying to get educated in a real way. One bad idea can wreak havoc on your process, be careful everyone.
Whoever he is ? At least find that out before you criticize. Maybe you misheard rather than he misspoke?
@@cryptomuso6915I’m going to have to second this. Gabor is a trauma informed expert and makes perfect sense in this video. I don’t know what OP is talking about.
I totally agree with you! This guy is a FAKE! In real life he’s doing the exact opposite to what he preaches!
He’s so sick of his traumas, he’s taking it all on his own people, his own nation!
He became a toxic person that supports terrorists, ignores reality and facts! And more important, he hates his own people which is number one proof of unhealed traumas so he should be the last one to lecture us on this topic
thoughts are things. And you are not your thoughts. sometimes you need to be aware of and actively engage in confront your thoughts when they are negative or trauma based.
Please watch more from him, he is a very smart Dr. he has helped thousands.
He’s a sloth in the previous life
wow what a lame clickbait technique. gabor is only on for 29 minutes.
Someone took Gabor to the barber!!!