Exercises for STRONG and FLEXIBLE feet // Technique Tips for Ballet

[@ravennaprojects]

The stretch with the band and foam roller feels excellent, I’ve tried the couch stretch and this feels much better and less painful, plus it kind of rolls out the bottom of your calves 👍

[@JasmineMcDonald]

I LOVE the foam roller one!

[@Martin_5290]

Yep

[@inmabarcelo8793]

Thank you! You make great work for the dance student. very good tips.
A dance teacher greets you from Spain and encourages you to continue making these videos to advise future professionals from your experience. thank you🙏❤

[@JasmineMcDonald]

Thank you so much! My Pleasure!!!

[@Mel-xz8dc]

Thanks a lot ! The bloc stretch is honestly better than any other I've tried

[@Eva.p07]

13:52 we’re doing this exercise at istd modern jazz but without a bar or wall in the Center and it helped me so much to improve my balance

[@MartinMontgomerySmith]

Gorgeous video ❤ the exercises and lovely choice of music.

[@roxymcdonald6518]

Great tips!!!🩰

[@JasmineMcDonald]

Glad you like them!

[@joesielskisr4911]

Thanks for the video

[@JasmineMcDonald]

No problem!

[@avwel3827]

Awesome video, thank you!❤

[@mabid407]

❤❤❤
By the way I have to buy the band. Please: what level of resistance should the elastic band be for ballet exercises? Light (red) or medium (green)?
Thanks!

[@Eva.p07]

I would suggest to use the medium one so you gain more strength and feel the stretch more

[@mabid407]

@@Eva.p07 thanks! ❤

[@user-t7e8s]

Thankyou so much 🫶😊

[@Bstylaz]

Nice how you incorporate some self massage for the calves

[@Biserbalkanski]

hey thanks ! I'm not into ballet and I'm a dude but i do pro arm wrestling. my hands are very strong but it would be kinda cool to have feet like yours 😂! stronger than mine 💪!

[@bbbiankaa]

THANK U HONEY ❤

[@darijan50]

😊

[@darijan50]

💪💪😉

[@idkhi9028]

I need better feet because they look too bent and I get penalized in gymnastics 😅 hope this helps

[@janaalyahyai3867]

Off😮 the leg: why im turning hand😂

[@agelessbeautee5.04]

I’m here to learn how to walk in 👠 heels

[@MarkWilliams-ic5tj]

My name is also Jazmine

[@Саглара-й2ц]

Too long music