How Stress Can Affect Your Body & Mind Health??? | Chronic Stress

Addressing and managing stress is crucial for overall well-being as it profoundly impacts both the body and mind. Chronic stress can contribute to a myriad of health issues, including cardiovascular problems, compromised immune function, and mental health disorders.
This video is created from a long podcast in which Emily have talked about what Stress is and how Stress affects the body, and also explained the relation between Chronic Stress and Kidney Function.
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Link to full podcast: • How Stress Impacts the...
In this insightful video, Fiona and Emily delve into the intricate world of stress, addressing the fundamental questions: "What is Stress?"
Stress is not merely an emotional response; it triggers a cascade of physiological reactions that can affect various systems within the body.
Moving on, Emily elucidates the mechanisms through which chronic stress can impact the body systems, from the nervous and immune systems to the cardiovascular and respiratory systems. The intricate interplay between stress and mental health is also examined, shedding light on how stress affects both the body and mind.
0:10 Intro
0:22 What is Stress?
2:06 How Stress affects the Body?
5:17 Outro
Overall, this video provides a comprehensive exploration of stress, covering its definition, its impact on various body systems, and practical considerations for coping with stress. By understanding the intricate relationship between stress and the body, individuals can make informed choices to promote their mental and physical well-being.
Learn more about Stress: www.kidneycoac...
Who is Emily Cahill?
Emily is a registered nurse and naturopath who loves helping people safely integrate natural medicine alongside conventional treatment. She is passionate about educating people about kidney disease and empowering them to take control of their own health.
To get in touch with Emily:
calendly.com/k...
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This video is intended as General Advice ONLY. The posts or discussions in this video do not constitute medical advice. I expressly disclaim all liability with respect to actions taken or not taken based on any or all of the information or other content in this video. Please ALWAYS consult your Qualified General Practitioner or Doctor before changing your Diet or Medication or taking Supplements.
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