100% guarantee 1600m

Off season workout for runners
Off season workout for athletes
Off season workout ky hota hai 1600m
What is off Season workout
Running me speed workouts ky hai
Speed workouts tips
Running all seasons workout tips
Runners 1600m workouts
Running and fitness workouts
Speed workout ky hot hai
1600m का वर्काउट
#रनिंग_में_बाप
#running #runningspeed #speedrunning #offseasonworkout
#offseason #physicalacademy #ankitrunner #fitness #armyrunningtips
#speedworkout #inseason #speedwork
#fitness
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❣️👉MY SECOND CHANNEL FOR DEEPLY RUNNING, FITNESS & PHYSICAL EDUCATION TIPS :- / @ramgarhphysicalacademy
********🇮🇳🇮🇳*******
PRESENTED BY :- #ANKITRUNNER 💪
1) 4 Time jharkhand state gold medalist
2) 2 Tims east zone silver medalist
3 ) Dav & Cbse national gold medalist
4 ) 7 time open national participation
5 ) 2 Times aiu played
6 ) Jharkhand hockye state played
7 ) Volleyball state participated & north zone in AIU
EDUCATION*& *DEGREE
1) BPED going
2) DIPLOMA IN FITNESS From dav University
3 ) DIET AND NUTRITION PLANING
4 ) SPOTS TRAINING
5 ) OFFICIATING IN TRACK & FIELD
------------------------------
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CONTACT 👉
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THANKYOU EVERY SUBSCRIBERS MEANS LOTS OF MOTIVATION FOR ME THANKYOU KEEP SUPPORTING
SPORTS AND FITNESS TIPS❣️❣️🏆❣️❣️

[@ankitkumarsingh8061]

Sir har din ka schedule bhi bana dijiye off, middle, in sabka

[@sachinyadav-fw8wm]

Already hai

[@yadavthegreat6007]

Jrur bhai 👌

[@Ankitsingh.A1]

Jarur bhai

[@rrhannaga780]

Right❤️❤️❤️

[@Armymotivation47]

Yes bna do

[@parrotworld7007]

Salam hai mehanat ko tumari
Hamri khatir 👍❤️❤️❤️🔥👍❤️

[@rajanrunner4381]

Jai hind Bhai me Aapke hi video Dekh ke running karta tha or ab me army me Hu Bhai me Aapka ye ahsaan Kabhi nhi bhuluga Mera pahle time 6,20 aata tha 5 month baad meri Bharti thi tab Mera last time 4,46 tha Mene first group me race clear ki thi. Faughy Bhai Ka raam raam Ankit Bhai meri Jaan

[@MenkaDevi-tt1ki]

Sir mujhe aapse 100m ki training chahiye

[@dnp5686]

Hello brother , Yesterday I have qualified for assam police physical test . Thankyou

[@funchannel9492]

Bhai Kitna din practice kiya tha?

[@dnp5686]

@@funchannel9492 one month

[@bhushansapkal2050]

Kitne min me

[@ansarifitness9713]

Lots of love from Uttar Pradesh India 🥰🤗🤗

[@rudrlath]

Sir jo mere jese bche 15 ki age se shuru ki hai running please sir hmare liye Ek alg video bnao us video main full 🏃 knowleg btao please sir
Bharat Mata ki Jai
Jai hind
Love from himachal Pradesh ❤❤🙋

[@shabbirahamed3055]

bhai carrying ankle pe video bana digeye.pichle 4-5 video se comment kar raha hu.

[@Nitishkumar14.30]

Thanks a lot bhai ye gajab hai workout banane ke liye,isse improvement jarur aayega 🙏

[@ashishyadav4202]

Jai hind bhiaya
Mera abhi age. 16sal 5 mohina hua hai army ke liye lekin mera 1600 m timing 6min lgata hai mai kaun sa rutine fallow kru aap bta dete to 🤗 fir fad ke rakh deta

[@kunalchavhan2002]

400m workout batai sir please 🙏🏻

[@manish_yadav4870]

JAY HIND EVERYONE 🇮🇳🥀

[@animeplatform2185]

Bhaiya please ap 1600 meter ke liye 1 year ka plan chart banado because bhut sare bacche army ki bhi tiyaayri kerte per perfet schedule nhi pta please ap ek plan chart banado please

[@yadavthegreat6007]

Bhai please in sbkaa ek routine bnaaiyee please bhaiaa🙏🏻

[@SimranVazthDRollNo]

Sir please make offseason workout for 100 and 200m sprint
.
.
.
Please🙏 sir

[@aniltang3907]

Sir carrying angel kese thik kare video banaao

[@deepanshusingh8155]

Bhai abhi Mera Aaj pahla din tha running ka to mein kaise shuru karu

[@deepakbijlaniya]

Good luck

[@praveenchoudhary7072]

5 min. K lea workout bana do plz

[@Suju7410]

Thanku so much bhai for giving us this great knowledge

[@abhinagar3657]

Bhai Usain bolt yohan Blake Justin gatlin ke tarah 100m workout batao Bhai please or 100,200 dono ka mix wo kese karte h

[@abhinagar3657]

Bhai advance level ka Jo jamicka ke runnier follow karte h

[@princeta6620]

Bhai 100 m ka game h mera ,stat. Leave 30oct ko , speed kese increase karu , plz any tips

[@princeta6620]

Avi mera timeing 11.90hai..

[@ashishkhanna226]

Bhai six pack or pet dard par video banao

[@subrotomondal4040]

🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@shivamsharma1680]

Bhai off season , mid season and speed workout ka fresh video lalo
Love you brother

[@ankitbhatia4122]

All clearr ankit bhai❤.....bst way of teaching such knowledge .....🔥🔥🔥 proper discipline n schedule with proper diet (food/fuel) is necessary for achieving our goals with our 100%

[@amansharmaa2]

Bhai mera time kam nhi ho raha ha kya karu

[@Shamsher0000]

ਵੀਰ ਜੀ ਤੋਹਡੇ off session or in session SE hee mera time 5.10 aa reha hee
Love you
Form Punjab Tarn Taran 💪💪💪💪🏃‍♂️🏃‍♂️🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️👳‍♂️👳‍♂️👳‍♂️👳‍♂️😁😁😁😉😉😀😀😆😆😋😋😋🤩🤗🤗😇😇😇😇😇

[@shortvideos963]

Bhai abhi me 15 sal ka hu plz batao runing karna start kru ya nhi h plz batana bhai 💖

[@shabbirahamed3055]

kon sa event

[@shortvideos963]

@@shabbirahamed3055 police

[@sunilshinde7642]

tx sir.

[@sachinsinghkaintura4005]

वैर्को वैंस ke kya kre

[@mukulmishra9935]

Bhai off session or mid or speed workout bhi bta do.... Please 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@bhupeshyadaw8223]

Bhaiya teeno season ka workout schedule dal do
Mai apki video dekh kr taiyari krta hu ❤thanks

[@hustler2124]

Dala hua h pehle ka

[@sanjeevsattu161]

Week schedule.

[@fitnessandhealth0950]

Bhai first 🥇

[@cadet33]

Very very thank you so much guruji 👌👌👌 mja aa gya video me sab kuch clear ho gya. One of the best guruji in the world. Love you So much guruji ❤️❤️❤️.

[@Travel_with_train_2024]

हमारा 9 december 2020 का phycica and medical l हुआ था और 31 january 2021 को exam था, लेकिन नही लिया तब से 11 बार exam cancle कर दिया गया 😭😭😭😭😭😭😭😭😭😭😭😭
मन कर रहा सोसाइड करलू 😭😭😭😭
हमारे लाइफ के साथ कियू खेला जा रहा।
और कितने जॉब के exam हुए तब कोरोना नही था, लेकिन हमारे exam मे कोरोना।
वाह रे हमारे गंदी सरकार, हमे चुतिया बना रही है 😭
सब बिक गयी है यह सरकार।

[@rahul___gurjar]

Sir mera 1 mahina bacha hai

[@ffRkgaming-p6y]

Hi

[@subhajitdas1754]

गुरुजी दौड़ने के बाद बाएं पैर के ankle में बहुत दर्द होता है मैं एशियन का शूज़ पहन के प्रैक्टिस कर रहा हूं क्या करें प्लीज कृपया करके रिप्लाई दीजिए?🙏🙏🙏🙏😥😥😭🥺

[@SAHILGURJAR302]

Bhai 800 m ka workuout btao please 🥺🙏🙏🙏❣️❣️❣️❣️

[@dragonballz9088]

Bhai plz 2month workout 1600m ke leye plz jaldi batana

[@studyfromheart9928]

Ankit bhai aap ek 2 months schedule dijiye 1600m 6.30minit police constable

[@Dwrswn123]

Vai ...mera appendix operation ho geya ...kiya muje medical me fit kar diya jaiga ...😭😭😭 Plz reply me

[@hemanttripathi5527]

💫 Sir aap ke har video's ka besabri se intajar raha h kuch naya sikane ke liye thanks ❣️💪

[@jalindaradsure3315]

सर ४०० मिटर के लिये आॅफ सिजन मिट सिजन, स्पीड वर्कआउट के उपर डिटेल व्हिडिओ बनाये

[@kanosavadiya4319]

*_Sir....me Gujrat se hu or me aapki sari video dekhta hu....but sir mara police ka ground ek month me he...to ek month me ((5 Km)) pura kese kru or vobhi ((22..23 )) minit me... please sir reply de na please_*

[@mossesvidya3255]

Sir please tell in English .I don't know hindi ,I from Andhra Pradesh,so please tell in English

[@devidas4958]

I'm sure if anyone watch this video he or she can make their own training plan he have explained all things deeply..thanks bhai

[@sachinmore2104]

¹

[@sachinmore2104]

¹¹112¹

[@SachinSingh-it7dk]

Julam Shre.Ankit.bhai.y.Gi👍👍👍🏃🏃💯

[@SuryajitKumar14]

Bhaiya rally attend karna hai sirf (4) months bach rahe hai iska ek alg (1600mtr workout ka routin banaye)
Plzz bhai log full support kro

[@parth9077]

Sir 1600 meter 6 min
Sirf 1 mahina preparation time
Gujarat forest
Konsa workout follow karu sir?

[@molybarman6850]

Plz... Get a vdo for ladies 800 metre
I am from West Bengal. Plz 🙏🙏🙏 vaiya

[@santoshbisht387]

Ankit Bhai Bharti Lagi hai 20Days baad kyaa Kruu yrr ...Timing 5:30 aa rhi hai ...or kya kruu in 20days m 🙏🙏🙏🙏🙏🙏🙏

[@animateduniya154]

Sir mujhe 100 meter sprint nikalni h 16 second me,, exam h 2 mahine baad,, meri aapse ek request h ki Aap 100 meter walo k liye kese suru kre, kya kre, kya n kre or jo bhi important baate ho un sub ka ek video bna dijiye,, please sir😊

[@neelamsen9082]

Bhaiya Mai GD ki preparation kr rhi hu....but running ke bad itna jyda shin pain hota h ki...chal nhi pati...plz suggest me

[@rajanchauhan8374]

Sirjiii
5km
In 20 Minute me Kese
Usko Pura vidio Banavo na
Please
Please
Please
Please please

[@putin834]

भाई मैं बिलकुल रनिंग नही करता तो क्या मैं इस वर्कआउट को कर सकता हु

[@Karan_pagal05]

U r Great Sir ..!! BIG FAN SIR MEA APKO JAB SE FOLLOW KRRA HU JAB APKE 30K SUBSCRIBER THE . ⚔️🕉️✨ LOVE FORM U. K. DEHRADUN ♥️

[@anandashokvlogs8416]

Mere bhai chest and Weightgrow par video banayenge please
Please
Please bhai 🙏

[@shabbirahamed3055]

bhai carrying ankle pe video bana digeye.pichle 4-5 video se comment kar raha hu.

[@manpreetsingh-fp1ku]

Hello sir main punjab police ki teyari kr raha hu . March se running kr raha hu. Lekin ab kal se long jum ki teyari shuru ki hai. Lekin long jump karne ki vajah se mere dono legs mein bahut dard ho raha hai. Chla v nhi jata aur uthne bethne mein v takleef ho rahi hai. Sir jis per se jump leta hu usi side ka ghutna , ussi side ka kamar aur pasliyo'n ke bech ka hissa bahut dard karta hai. Sir plz iska ilaz btao.

[@ajgaming6983]

Thanks bhai ,ye bahut useful information h but ek bat puchna tha ki bich bich me timing marna h 1600 m ka please reply ..

[@fomstudy]

सर एक वीडियो 🙏🙏 एक्सरसाइज कैसे कब कौन सा करना है बना कर डाल दीजिए 🙏🙏🙏

[@sonukumar6682]

सर अभी आप कितना समय लेते है 1600m दौरने मे?

[@shubhamchouhan2106]

Sir plesee ap 800 meter ka workout bana dijiye mp police ke liye chaiye September me bharti h or timings nhi aa rahi plese

[@Rohitkumar-hk5in]

Amazon sale par acha shoes btao bhaiya budget 1200 tak

[@santoshkumarsingh4126]

Ankit bhaiya 200m ka speed workout pai video banniya

[@dscreation3049]

Sir mera 100m starting bilkul acha nahi hota hai kuch workout bataye na sir plzzzz

[@amartyamudgal2015]

Sir 5Km in 28 min ka schedule bta dijiye...

[@alltypevideo3118]

I am from nepal indian army ka nov 16 may hay bhai 5:17 time hay plz tips for 4.30 plz sir

[@swetayadav8999]

Sir spikes shoes wo long running ke liye hai 100,200,400 m ke liye plz reply sir

[@Sscexamapproache]

Bde bhai aapne jo bat btai h kaleja cher gyi .aapko jamin pe let k naman❤❤❤❤💯💯💯🔥🔥🔥🔥ek dam jehar

[@ARMYLOVER-ri5km]

सर रनिंग और रिकवरी के बाद कौन सा exercise करें जो कि पैर मैं दर्द ना हो

[@risingstar3084]

Sir hamre yha 400 mtr ka proper ground nai h 200 mtr ka hh usmein yeh schedule follow kru toh koi prblm nai h na sir

[@zeelyrics269]

Bhai aap mujhe 5 km wala raning stemina and warkout bataeaye na
Mi ssc gd ki tayari kar raha hu
Uske upear 1k parpar video banaeye na place bhai🙏🙏🙏🙏🙏🙏awr mai aapka rul fallow karta hu bahur aacha rusealt aaya hai 💪💪

[@subhodeeproy2080]

Vaiyaji ek weight loss per video bana dijiya plz

[@sprintfitstuff]

Bhai maaf krna ek baat bolna chahta hu ki if you have not speed what you endure iska mtlb agr speed hi nhi h to endure kisi kro ge smjna jra is baat ko

[@Krishna-wg8fm]

Yrr aap na sab kuch theek theek batate ho kyunki baanki sab to ,20 din me 4:40. Krba dete hai
Thanku yrr😊😊😊

[@ashishroy7411]

Sir 10km ka acha trening program bataya 30 minutes ka

[@dipenadhikary6467]

❤️Very helpful video 👍 ❤️

[@adityagupta9555]

Sir 5 km 28 min ke liye video bna dijye for uttar pradesh SI

[@Rahul-c7l]

Bhai Assam police ka yesa hi workout video lawo plz bhai

[@fcgaming2159]

Sir height increase kii koii workout batoaa ?
Plz... sir

[@anandhus133]

Bhai recovery muje samjme nahi aya.....400 m run ke baad 2 min rest lee ye mean kar rahe heyi bhai .....

[@karandalwi5829]

Weight loss par video bana do na
With warkout plan..

[@mars055]

800 meter track 3:15 time lag raha hai... improve keise kare... please reply

[@dograsachin5882]

Sir we want your live workout session

[@ridewithchhetry4213]

Bhaiya me ramgarh se hun army rally ka tayiyari karta hun foot hair fracture hogya hai 2 din se kya kareh plzzz batayiye bhaiya 😭😭😭😭

[@smartgirl7863]

Sir 3 june ko mera ssc gd ka running h . Or mera timming 9:30 me lataka hua h sir. Kya kru plz help me 😫

[@yuvrajchoudhary4203]

sir hamara 100 meter 10 sec 45 main hai main village se hu main alwar distric se hu rajasthan main main 100 metr race main participant karna chata hu

[@abhishekpoonia660]

Guru ji second phase sadule banao 🙂🙂🙂

[@kartik00_26]

Sir Running GYM konse season m karee Off,mid ya on.

[@dimplepatel14]

Sir running to ho jata he but speed kese bdhhaye...

[@akashshakya3613]

Bhai 1600m ka schedule btao

[@aapkesath3649]

Hii sir please I'm biggest fan 🖤😊👍💞💫

[@sanjeevsattu161]

4:30 ke time ke liye Schedule bana dijiye bhai for beginners.

[@soldier_sahil]

🔥

[@bhaidaspadvi1336]

Ankit bhai mai pahadi ilaake me rahta hu mere pass kai ground nhi hai. uor meri fitness achi hai to pure hapte ka running plan bataye. Please🙏

[@suneelkumarprasad1889]

Sir mera टाइमिंग kam nahi ho raha hai 1sal running kar raha hu kya kare sir 5:55 lag raha hai mera वजन 66kg hai

[@rishabhsharma5652]

Bro microcycle ka workout batao 1600 meter