CHRISTMAS WORKOUT | Merry Christmas Everyone! | 🎄No equipment / No talking / Low Impact 🎅
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- เผยแพร่เมื่อ 8 ธ.ค. 2021
- First of all, happy holidays and Merry Christmas to everyone! This is a low impact, 2385 step Christmas workout created for those of you who enjoy listening to Christmas music and enjoy getting into the spirit of the season. I am a huge fan of Christmas music (start listening to it at the end of November!). No equipment is needed and there will be no talking during the workout. I figured you would rather hear the music rather than listening to me talk:) After all, you're here for the Christmas music (and exercise, too, of course)!
If you enjoyed the workout, please subscribe and write a comment! I'd love to hear from you!
Wishing you improved health!
Jules
#Christmasworkout #Christmaswalkingworkout #Christmasdance
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos. - แนวปฏิบัติและการใช้ชีวิต
Oh my goodness can't wait to do this video!!!!! Loving the decorations, music, and Santa Hat Jules. MERRY CHRISTMAS EVERYONE 😃🎄
Today I started Week 4 of Series #3. This has been a challenging series but I am seeing results. Lost a pants size since starting woot woot! I rewarded myself with a Gamin Lily watch tracking my fitness levels and added a set of 5# hand weights. Last week I exercised 6 days & I averaged 9500 steps per day with one day @12,000+steps. Average calorie burn was 2408 daily, heart rate at rest 64 and 142 high.
I'm not boasting, I'm amazed, I want to encourage ya'll to move! Dance to the oldies! Be thankful! Visit someone who needs a smile, a touch, a listening ear. Take them for a walk, work a jigsaw puzzle, listen to music. Take them to a Christmas Eve service at their church. Come Let US Adore HIM! Be grateful!
Folks if you stick with Jules @ Improved Health at your individual pace you will see results.
Wow! What an amazing comment to read, Liz! First of all, congratulations on the results you are seeing from all your hard work! I am so happy for you! It's obvious you are excited and I LOVE 'hearing' the excitement! I always try to tell people about the benefits of interval training. It really works.
I am happy to read you treated yourself to a new fitness watch. It's definitely motivating. There are some great deals out there right now.
I also love your paragraph of helping others. You sound like a Recreation Therapist (that's what I do for work). Thank you SO MUCH for writing your comment/message. It's going to my 'keepers' file:) And you are so right, this is truly a time of year that we should reach out to others. There are a lot of people (especially seniors) who would love a phone call, a visit, or even a smile or for someone to say hello to them at a mall. It's amazing how a simple smile or a short, friendly conversation can mean the world to someone who really needed it.
Have a lovely Christmas, Liz. 💖💖💖
Thanks for the Christmas workout. God bless you and family.Merry Xmas.Greetings from Malaysia. I am 71 years old. Thank you.
Thanks so much, Pauline:) I love Malaysia...can't wait to go back again one day. Enjoy your day!
Nadolig Llawen from South Wales UK. Huge thank you for the amazing routines. 🎄
Thanks Lianne.❤️
Joyeux Noël from France
I follow you every day. Thank you for your happyness.
Ah, merci beaucoup Isabelle! I had planned to go to Paris last year April 2020, but then Covid hit and I couldn't go. My husband enjoys watching the Tour de France every year so I see lots and lots of videos of the beautiful countryside. What a gorgeous country. We hope to get there in 2023. I was in Nice in Oct. 2019...c'est tres, tres beau. Thank you for following my workouts:)
I am recovering for covid and have been doing your exercises, I started with 10 min exercises and can now do this one!! Thank you from London, UK ❤️
I read the news today about the numbers in UK...glad to read you are recovering and doing well! 💗
Stay safe and I'm so glad you are recovering from something so horrible 🥰. Merry Christmas from New Zealand 🎄☺️🎄.
thank you enjoyed Christmas cheery music
Christmas music always makes me happy, too.
Merry Christmas 🎉 Greetings from Poland ❤ Wesołych Świąt 🌲🌲🌲
Thank you! Wishing you a lovely Christmas as well.
Thank you, it was a great Sunday afternoon pick me up.
Thanks for taking the time to comment:)
Thank you and enjoy!
This is a great, fun workout. Time went by so quickly. I love the music/rhythm. Very motivating. Thank you!🎄
Thanks so much! I just put a new one out this past Monday as well if you want to check it out.
Merry Christmas 🎅 🎄 to you,loved the music...loved you in your Santa hat....happy new year..looking forward to spending 2024 with you....
Thanks so much.
It's October, but I felt for a Christmas walk! Enjoyed it!
Lol, it’ll be here before you know it.
I enjoyed the workout & Christmas music! Thank you for all your videos. Wishing you & your family a very Merry Christmas 🎄
Thanks so much, Pam:)
Can't wait try this great wee find xx
What a wonderful light workout. I loved it all perfect!!!! Merry Christmas to you and your family too!!!!!
Thanks Yvonne.🥰
Merry Christmas Jules - thanks for being here. When I found your page earlier this fall that was an early Christmas gift 🎁! Have a wonderful holiday.
Oh wow, thanks so much, Bev. That means a lot. 🥰
I love this routine. Hoping you can do it again with non-holiday music.
I have lots of different workouts so hopefully I have a similar one there without Christmas music. If you go to my website, you can find them organized there (just updated it today). I hope that helps! Www.improvedhealthforseniors.com
Áldott Karácsonyt, Jules from Hungary to you and your loved ones. Thanks for the workout, I enjoyed it very much.
Thank you Helga! I spent 5 days in Budapest when I backpacking around Europe when I was 22. What a gorgeous place. I'm thrilled to read you are viewing and working out with me all the way in Hungary.
Thanks for another fun and merry workout. Merry Christmas
It’s been so cold this winter!! I can’t wait to do this indoors.
Lol, I hear you! I much prefer an indoor workout these days.
You have done it again! Another great video. Thank you, thank you!
Thank you so much, Lynne 😊
Yay! Merry Christmas! What a fun holiday workout!
Thanks Lisa!
Hi Jules, I did this Christmas workout on Saturday,. A little past Christmas, but I truly enjoyed it. Can see myself doing this all year.
Oh wow, you must love Christmas! I'm glad to read you enjoyed it:)
Enjoyed this one, Jules. I liked seeing the different greetings in different languages. Glad you got Scottish Gaelic in! Nollaig Chridheil to you and yours.
🥰
Thanks so much for combining the Christmas spirit with this incentive to keep moving! I enjoyed seeing the different ways people around the world say "Merry Christmas!" I also like the countdown clock. So glad I found your videos! You are an essential part of my day now!
Thank you so much, June! What a great comment to read this morning. 💗
Good. Easy to follow and enjoy the music. Thanks
Thank you!
Thank you! 🧑🏻🎄
Gracias feliz NAVIDAD
Gracias Nora!
This was really fun! I really loved all the ways you made the video Christmas-y. Thank you!
Thanks Jamie!
Doing Christmas work out on Feb. 17, 2022. Normally I do 2 of your videos a day, but took all strength I could muster up to do this one tonight. Had to go to hospital today for treatment for my brittle bones and it always makes me feel like I have the flu for about 24 hours. The nasty weather is putting my fibromyalgia pain in high gear. I honestly feel like crap & wasn't going to do any exercise, but knew I should do something, so did this one for first time. I am drained now & going to put my nightgown on & rest. Hopefully, should feel better tomorrow & can get back on track. Jules, you always keep me motivated.....LINDA
Hi Linda, I hope you have a restful night's sleep and feel better in the morning. Maybe you'll have dreams of Christmas:)
Thank you so much for creating these videos! I've actually used several of your videos already and they are a perfect length for this new retired teacher who wants to stay in shape! Jimmy K.
Thanks so much for taking the time to comment today. I'm happy to hear that you are enjoying the workouts. Congrats on your recent retirement!
Thank you for another moving workout!
Thanks Melody:)
Thanks for the Christmas workout. Helped get me in the spirit. All of this fog is really a downer.
It's amazing how weather affects our moods...I am happy to read this workout made the day more enjoyable:)
Merry Christmas short but outstanding
Joyful steps indeed!
It always amazes me (and makes me smile) when people do this workout when it's not close to Christmas. You obviously love Christmas!
Merry Christmas! This was fun! Thank you! I found your workouts within the last week and have really enjoyed them! 😁🎄
Welcome to my channel! I have lots of playlists which will hopefully help you find the workouts that will work for you. Thank you for taking the time to comment:)
I am smiling to the ceiling...when this Christmas workout came on...thank you. What a terrific idea. Hugs...Merry Christmas early and for me you can't get into Christmas too early.
Lol, wow, you must love Christmas! This was created last year. I'll have a new one for you soon:)
Merry Christmas to you and your family and friends as well.
Thank you so much, Laura. I really appreciate your comment. 💗
Wonderful workout video ... thanks for the BEAUTIFUL music that you choose to do the video ... I enjoyed the whole video ... and really appreciated all the MERRY CHRISTMAS in all the different languages... a beautiful extra thing to do .... MERRY CHRISTMAS and JOYEUX NOEL to you and your family ... Continue the good work ... looking forward to see more of you in 2022... HEALTH...
Thank you so much, Carole. I really appreciate you taking the time to comment. With viewers from all over the world, I wanted to send good wishes to each of them...some of the languages (with symbols) wouldn't work but I included who I could. Have a lovely Christmas! 💗
Such a great Christmas video!!!!!! :)). Ever since I found your channel Jules it has helped me sooo much from not only from a physical standpoint but emotional. Holidays can be a very sad time for lots of people...estranged adult children in my case. But I have discovered that exercise is mood buster like no other. So to anyone else feeling sad or down any time of the year try exercise. And Jules your videos are just so much fun! I have recommended your channel in several groups I am in and also to friends. Thank you for all you do!🥰💕♥
Thanks so much for taking the time to write your comment, SheriAnne. Since I work with seniors with depression, I know this time of year can definitely be challenging for many people. You're right, though. Exercise definitely does help, so I am glad to read that you're using it for physical and emotional well-being. Thanks for letting others know about my channel. I really appreciate that. Sending you big hugs.🫂
That was brilliant! I love Christmas so much. Thanks so much for all the workouts you have posted this year. They are getting me moving.I wish you and yours a very happy Christmas.
Thanks so much, Marie-Therese! I appreciate your comment and I am happy to get you moving!
Thanks Jools. I'm loving doing these.🎄🥰🎄. Merry Christmas and stay safe ❤️.
Jules I'm so happy to have found your channel! Your workouts are a joy to do and I've been following you for about a month now and have loved any video I've done thus far. God bless and keep up your fabulous work. Merry Christmas to you and your family.
So fun and festive! Thank you for this wonderful Christmas workout!
Thanks so much, Kim:)
Thank you for making a christmas workout. merry christmas to you and your family
Thanks so much Holly!
Wishing you and your family a very blessed Christmas and a happy and holy New Year.
I too love Christmas music and I love your jolly hat !!!!
Lol, it was so hot, though! But, it definitely added to the video. My husband looked at me and was like, "Really?" Lol. My kids got a kick out of it.
I have done and so loved this music and exercise for the past few weeks. Today is Christmas Eve. It is sad to think that after tomorrow I won’t be able to do this particular exercise for almost a year.
You can keep doing the Christmas workouts if you wish! 😁
Just did this one again - so much fun!
It is that time of year again! Always comes up so quickly!
Merry and a blessed Christmas!
Thank you Janet 💗. Merry Christmas to you, too:)
Que lindaaaaa ADOREI!!!
OBRIGADA e feliz Natal para você também! Beiijos de Portugal.
Thanks so much Maria! I had fun making this one:) I love Christmas music.
Great workout. Thank you so much. To all please have a terrific and healthy Christmas and the best new years ever.
Thank you for a lovely workout!
Thanks Kathleen:)
I love this. Thank you and Happy Christmas.
Thank you!!! Wishing you a great Christmas, too:) ❤️
Thanks, Jules! Wish you merry chrismas and a very good year! Shalom, hello, from Ofra, Isarel🌞🙏🏼🌷🌷🎄
Thank you so much, Ofra:) 💗🤗
Merry Christmas to you! Thanks for the great workout!
Thanks Karen!
nice music and have some new excises today thank you young lady 😘👌
Thanks Cindy:)
😍Merry Christmas to you too🎅🎄🎁⛄...thanks for the sharing...😘🙏❤
Thanks Erda!
Love it. Thank you. Merry Xmas!
Thanks so much!
We had record high temps today in TN, so when this popped up in my playlist I knew it was the one for today! I'm ready for cool weather!
We are in the same boat here...high of 41 C yesterday with the humidex. I can't imagine working out to Christmas music during the summer but I love that you did! 😁
Merry Christmas thank you so much for your workouts
Thanks Lorraine:)
Thank you! I love your workouts! Merry Christmas!🎄🎄
Thanks so much, Linda. I am thrilled you are enjoying the workouts. Thank you for letting me know.
I enjoyed it a lot. Thanku Thanku Thanku so much. 🌷🌷😍😍
Thanks Shalu!
Thanks a lot for putting me in Christmas mood! You know how it feels when you miss all those long by gone years of togetherness with people who you always wanted around! Anyway, wishing you and all those who practice with you. Lots of love!
The last couple of years have definitely been tough with not being able to have our usual large gatherings...I totally understand and I think we can all agree. I look forward to when things improve...and they will:) In the meantime, I wish you and whoever you can get together with to enjoy the time you have together. Big hugs.
I love Christmas music! This workout was super fun, thanks Jules!
Thanks so much Belinda!
What a wonderful way to start the day with your Christmas workout. Thank you so much for your great workouts you put a smile on my face and a spring into my steps. I wish you and your family a Happy Christmas. ⛱🎄
Thank you so much for your awesome comment. Definitely made me smile. ❤️
Merry Christmas. Thankyou for all the fun workouts throughout the year 🎅
Thanks so much, Jill. I appreciate your comment:)
i am really loving these christmas video workouts thank you Jules!!! MERRY CHRISTMAS!!!!!!
Thanks for letting me know! Christmas music definitely makes me happy and it sounds like it does the same for you:)
Blessed christmas
Thank you!!!
Truly a joyous bunch of 2385 steps.... beautiful screen, lovely messages(so many lingos!) and lovely, smiling Jules..
Thank you,
Have a wonderful holiday💝....oh and the music...🎄🎄
Another big smile on my face. You always make me smile with your comments. Thank you so much for your support.💖 💖💖
Thanks for this. What a great video!
Thanks so much, Mary! Wishing you a very Merry Christmas!
Hi Jules, just revisited this golden oldie, to enjoy the festive music and movement. Great fun, thank you yet again. Wishing you and your family a very merry Christmas, and looking forward to a happy and healthy new year 🎅☃
Thanks so much, Susan. 🥰
Loved it!!! Thank you so much for making all these fresh new videos and for always smiling!! I feel like you are a friend.
Aw, thank you!
Merry Christmas 🎄🎅🏻 love it 😍 thank you Jules for all the great workouts
I am very happy to get people moving:) Thank you for taking the time to comment, Adriana. I definitely appreciate it. 💗
Very enjoyable
Excellent!! Merry Christmas Jules to you and your family!! ❤
Aw, thanks Linda. I just finished cleaning up a failed gingerbread house:( I thought we'd make them from scratch this year but the icing didn't hold. Oh well, we shall try again this weekend! It's always fun to do Christmassy things with the family:)
Merry Christmas 🎄!
LOVE LOVE LOVE! Thanks for getting me in the Christmas spirit and working on getting off the food I will probably indulge in. MERRY CHRISTMAS to you and your family!
Thanks so much, Carrie. I have a Christmas party tonight for work and will be working out extra hard tomorrow!
Loved it! Thanks for keeping being active fun. Merry Christmas.
Thank you, Janet. I appreciate your comment. I do try!
Merry Christmas and thank you for getting me in the Christmas spirit! My heart is pumping and I feel good!
That's awesome:) It's amazing how exercise truly does make us feel good. Have a lovely Christmas.
No better way to work out this time of year other than Christmas music! I was slumpig eating my baked Christmas cookies, but working out with Christmas music has brought me back to my senses!🤣. Thank you Jules! Merry Christmas!😊❤️
Lol, I'm happy to read the workout motivated you to move:)
Merry Christmas Jules!! Grateful and blessed for the time you commit to making us all wonderful, helpful, fun, energetic videos all year!! Have a great Christmas
Aw, thank you so much, Jennifer! I appreciate your comment very much. Definitely looking forward to some upcoming vacation over Christmas:)
Maligayang Pasko from your followers in the Philippines! I enjoyed this so much, thanks Jules! Have a safe and happy holiday season! God bless you more!🙏🏽❤️
Aw, thank you so much! ❤️
I am SO excited that I found this channel. I absolutely love these!
Aw, thank you so much Sheila. You put a huge smile on my face as I read your comment. Thank you!!!
What a merry merry merry workout with really fun holiday music! Thanks for the gift, Jules -- Buon Natale!
💗💗💗 Thank you Judy!!!
Love this! So fun and the music is awesome! Thank you so much, Jules. MERRY CHRISTMAS and HAPPY NEW YEAR to you and your family. ❤️💚🎄🎁🎅🏻
Thanks so much, Dorothy. I am definitely looking forward to some time off work to spend with my family over the holidays. It's always a great time to enjoy family.
Love the Christmas workouts, you are my favorite! Thank you and Merry Christmas❤🎄
Oh wow, that's a super nice comment to read this evening. Thank you! 💗💗💗
Love this , you always cheer me up with your videos , and make me smile , Merry Christmas Jules 🎅 🎄 and thank you yet again 😊
What a thoughtful comment. Thank you so much, Carole. Truly appreciated:). Merry Christmas to you and your family, too. ❤️
Thank you!! What wonderful music to workout to this morning. Wishing you a very Merry Christmas and thank you for all you bring to us!!!! And thanks for the shout out Buon Natale!!!
Aw, thank you! Buon Natale!
I still do this video even though Christmas is over😁
Lol, you must definitely love Christmas!
What a fun, lovely way to get your workout in and celebrate the season! I'm so glad I discovered your workouts this year, they have been a significant factor in me embracing exercise and of my weight loss journey! I hope you and yours have a safe and Merry Christmas!!!
I am so happy to read you are embracing exercise! That definitely brings a smile to my face:) Thank you for letting me know, Alexa. Wishing you a great Christmas!
How fun was this! I thought about putting my Santa hat on but I sweat too much! What a great way to get a workout in during the Christmas holidays. Merry Christmas to you and yours!
Lol, thanks for making me laugh. It was definitely hot with the Santa hat! You made a good decision not to wear it:) Wishing you a Merry Christmas, Karen. 💗
Ça débute bien la journée. Merci beaucoup et Joyeux Noël 🎄 from Quebec
Merci pour faire les exercices avec moi! I just asked my 8 & 10 year olds how to translate my response and I was shocked to hear them both answer together with such nice accents. The French immersion is working:) Hopefully the response is right!
Hi Jules,
Here's your fan from the Netherlands.
I enjoyed your Christmas workout and I wish you and your loved ones a very Merry Christmas full of joy and love.
Kisses Sylvia
I am definitely looking forward to my trip to the Netherlands which is looking more like 2023 now with all the restrictions:( But, I will get there and will love it when it happens! Thanks so much for your message. 💗💗💗
Buon Natale Jules 🎆🎄! Purtroppo non conosco l'inglese ma ti seguo ugualmente!👍🏻
Spero che le versioni senza parlare ti siano utili. Spero che abbia senso ... usando google translate :)
very nice 👌💕
Merry Christmas!
Thanks Brenda (and Peppa)!
Feliz Natal 🇧🇷🇧🇷🇧🇷🇧🇷e um 2022 maravilhoso 🙏🙏🙏🎉🎉🎉🎉❤️😘
Muito obrigado:)
That was such a fun,thank you so much!Ook voor jou en je familie Fijne feestdagen toegewenst🎄Vele groetjes uit Nederland.
Thank you so much, Manuela. I hope by 2023 I will be able to travel to the Netherlands...it seems my trip keeps getting pushed back:( But I will make it there eventually!
Please do a video with 80's music. Thank you.
That is in my future plan:)
I really felt the burn doing this, but it was fun. Of course I loved the music! Merry Christmas Everyone!
I am happy to read you enjoyed it and got in a good workout:)
Thanks jules that was grate luv lorraine
Frohe Weihnacht. I wonder when you taped this. Midnight?
Thanks for getting us in the Christmas mood. 🤶🎅🤶
I recorded it after work one day this week:) You won't catch me working out at midnight!