Yoga for Menstruation--Kathy Cook Senior Iyengar Teacher
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- เผยแพร่เมื่อ 14 พ.ย. 2024
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Yoga for Menstruation-Iyengar Yoga
Are you experiencing menstruation problems? This sequence of yoga for menstruation is made for you. Whether you are looking for yoga for menstruation cramps or yoga for cramps in general in the abdominal area, this Iyengar yoga sequence can help you manage menstruation flow or other PMS. This class is designed to relieve menstruation pain, PMS relief. If you think that this Iyengar yoga class is yoga for women, it’s also suitable for men to practice. Practice this yoga during the menstruation cycle and please let me know if you see improvement in menstruation symptoms or pain.
Subtitles added, Timestamps below.
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01:12 - Tadasana ( Mountain Pose )
01:57 - Urdhva Hastasana ( Palm Tree Pose )
03:01 - Baddha Konasana ( Bound Angle Pose )
07:14 - Upavistha Konasana ( Wide Angle Seated Forward Bend Pose )
08:59 - Baddha Konasana ( Bound Angle Pose )
09:43 - Upavistha Konasana ( Wide Angle Seated Forward Bend Pose )
10:51 - Ardha Chandrasana ( Half Moon Pose )
15:34 - Tadasana ( Mountain Pose )
15:39 - Parsvottanasana ( Pyramid Pose )
19:25 - Vajrasana ( Thunderbolt Pose )
22:55 - Supta Virasana ( Reclined Hero Pose )
27:55 - Adho Mukha Svanasana ( Downward Dog )
29:44 - Supta Baddha Konasana ( Reclined Bound Angle Pose )
35:11 - Supta Padangusthasana 1 ( Reclined Big Toe Pose 1 )
38:46 - Adho Mukha Virasana ( Downward Facing Hero Pose )
42:31 - Bharadvajasana with chair ( Torso Stretch Pose )
45:50 - Bharadvajasana ( Torso Stretch Pose )
49:03 - Sukhasana ( Easy Pose )
49:14 - Adho Mukha Sukhasana ( Easy Pose Forward Bend )
51:48 - Setu Bandha Sarvangasana ( Bridge Pose )
56:39 - Supta Baddha Konasana ( Reclined Bound Angle Pose )
57:25 - Savasana ( Corpse Pose )
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Thank you so much for this video ❤🙏 it was very helpful
Hope you enjoyed this class. If you have any questions, please leave them in the comments below. XX
Thank you Kathy! Your classes really are the perfect mix for me :) x
I practise this sequence anytime I feel down & tired, especially in the period time. It's really helpful! Love U, Kathy! ❣❣❣
Hi Thoa! Lovely to hear from you! Happy it helps to restore you. Much love, Thoa
Namaste.
Thank you for a really wonderful menstruation sequence - greatly appreciated
Dear Catherine, taking time to listen to what the body needs helps us to calibrate our systems and benefit from the residual effects. Namaste
Thank you for this amazing sequence teacher Kathy. Pelvic and abdomen feels so light and the cramps are gone! The best restrorative I tried during menses 🙏🏾 Will continue this for next few days…Much love, Thana ❤
Hi Thana dear, so happy you could join and have such relief. Nice to hear from you! All my best, love and light Kathy ♥️🙏🏻
My pelvic region specifically, is filled with gratitude! Thank you Kathy.
Our practice during this time is always such a comfort and important for our over all health. Blessings, 🙏🏻
Thank you
Thank you very much Teacher Kathy
Thanks again!!
I did it thank you
Hi thank you very much for your training and writing on your video
Masum, lovely comments and happy you have had benefits. Both watching, doing and reading are important tools for study and practice. Namaste ❤️
love it, thank you very much
Thank you so much 💓
Excellent Class!!! Thank you!!
Happy you had some relief, peace of body amd mind. Namaste, Kathy
You are an excellent teacher!
Suzy Q, love your name! Thanks for joining me and pleased you are able to follow to enhance your practice. Have a great New Year. In peace, Namaste
Best and most helpful practice I have done yet to decongest the pelvis, thank you so much!
so happy you could feel the benefits! Enjoy your practice. XX
Thank you a lot! I love your practises. Can you share the background flute music?
Hi Yvonne, thanks. Will look into that for you. 🙏🏻❤️
This was excellent, thank you. I was able to modify most of the poses using just my block. It helped ease some pretty intense pain. My only confusion was the use of the term “cycle” to refer to the period. My understanding of “cycle” is the full menstrual cycle: menstruation, follicular, ovulation, and luteal phases.
Hi Bexamcca, yes of course you are correct. I often refer to this period as the cycle as taking time for a proper Menstrual practice helps us with the entire cycle and our over all health.
Glad you felt better! 🤗🙏🏻
Thank you and graceful to your lovely sharing
Thank you for joining! xx
This was very helpful thank you so much 🙂
Hi Osnat, great! Happy to hear. Namaste
Thank you so much for amazing sequence 🙏🙏
Thank you for joining me :-)
If you want to learn the basics of Iyengar Yoga, this is the 18-lesson course I've created for beginners, seasoned practitioners to go back to the basics, and teachers to get inspirations. app.namastream.com/desa-yogi/product/41092/about
Awesome class!! Thank you!
Thank you for showing up! xx
Thank you Kathy, I fill my weekend practice with this sequence as my period come and it make me energized.
Wonderful Myrna! So nice to hear from you. Enjoy your practice and your quiet time
that your cycle brings each month. Using it or a restorative sequence once a week is a nice respite for balancing the body and mind. Namaste, Kathy
Thank you so much for such detailed and in-depth sequences in each video. The beginner sequence classes are so helpful in daily practice. Gratitude! Would you please create a sequence that can be practiced for Hypothyroidism? Thank you so much once again!
Aarti, so pleased the classes are of value to you! In upcoming sessions, I will create a class that is of benefit for this condition 🙏🏻🤗
@@DesaYogiIyengarYoga Do you take online classes
@@vaishalitawde3352 I'm currently teaching 2 live classes/week but adding more soon. here's the link to the schedule
🙏🏻 app.namastream.com/desa-yogi/calendar
Women’s history month!!
♥️ YeS
Thank u very much
Thanks for joining, hope the practice helped you understand more about this time of the month and whats best for the body. Namaste, Kathy
Hi Kathy, Would you be able to suggest any asanas for PCOD?
Hi P, Yes I will come back to you soon on poses that give relief. Also, please look into your diet, avoiding sugar, and starches. Have a healthy diet first of all.
Namaste Kathy! I am beginner in iyenger yoga and learning a lot from your videos. Thank you for sharing the knowledge. One thing I wanted to know that do I need to do yoga for pelvic health daily during periods or can be done any time of month thanks ❤️
Dear Noopur,
Glad you are learning with the classes. Pelvic health is important all the time cycle or no cycle. As you are just beginning, practice the standing poses to help connect the legs to the pelvis. Seated postures to adjust the pelvis, forwards bending to bring tone to the low back and quietness, etc.twists, back extensions. Basically all the categories are important to learn. The practice as I have rolled out in the Foundational Course is also a great way for you to learn all aspects step by step building on one another, which will all help with your overall health.
Thank you fir this session. Can you please share a session for carpal tunnel and tennis elbow ?
hi Sunshine, Yes it's actually coming up in the next few weeks. Please stay tuned. Namaste
❤❤❤
Can you please share some yoga for hormonal imbalance? I am struggling with it for more than a year now and really need some cure for the same. Thanks 😊
Dear Alpa, Please tell me your age and your symptoms. There are many ways to assit please tell me more. Namaste
🙏🙏🙏🙏🙏🙇♀️🙇♀️🙇♀️🙇♀️🙇♀️❤️❤️