How I walk 1,000 steps in 10 minutes AT HOME.
ฝัง
- เผยแพร่เมื่อ 28 ส.ค. 2024
- This month I’m shooting for 10,000 steps daily.
Walking offers numerous benefits for both physical and mental well-being. Here are some of the key advantages:
1. Physical Fitness: Walking helps improve cardiovascular fitness, strengthen muscles, and increase overall endurance.
2. Weight Management: Regular walking can aid in weight loss and maintenance by burning calories and boosting metabolism.
3. Joint Health: It is a low-impact exercise that helps lubricate and strengthen the joints, reducing the risk of arthritis.
4. Mental Health: Walking releases endorphins that lift mood, reduce stress, and increase feelings of well-being.
5. Cognitive Function: It can enhance cognitive function, memory, and overall brain health.
6. Improved Sleep: Regular physical activity like walking can promote better sleep quality and help with insomnia.
7. Boosted Immunity: Walking can strengthen the immune system and reduce the risk of chronic diseases.
8. Longevity: Studies show that individuals who engage in regular walking tend to live longer and have a lower risk of chronic conditions.
9. Social Interaction: Walking with others can improve social connections, reduce feelings of isolation, and boost overall happiness.
Incorporating walking into your daily routine can have a significant positive impact on your health and well-being.
#WalkingBenefits
#HealthyLifestyle
#StayActive
#MentalWellness
#FitnessGoals
#WellnessJourney
#getmoving
I really enjoy walking I been walking 13,500 step 4 days a week and I do 3 miles in the evening M-W I do it inside my home as well no heat just me and my worship music. Have fun!! YOU LOOK GREAT!!
Im happy for you
WOW!! How can anyone watching this not be be motivated or inspired? You're an amazing spirited likeable human being, who just changed the lives of many THANK YOU!!! ❤🇨🇦
@@normamcdonald8572 thank you so much
Thank you ☺️! I needed that! I’ll be following for sure 🎉
I do 10k in my small apartment with my 5lb weights, from 8am - 3pm, in between times, while pacing, I'd march in place have water and continue with my pacing, drenched in sweat... I add fast football drills a few seconds and get back to my pacing, continue to march in place as I did laundry, wipe down counter, make coffee, or snack on yogurt as I pace, sounds crazy, but I prooved to myself that anything is possible. I did this months after my total hip replacement from years of wear and tear and open heart surgery. ❤️ ❤❤ now I can do 1000 comfortably after my indoor 10k since last years hip replacement 😅
Bless you on your awesome mission!🎉🎉🎉🎉
@@cher_sh thank you so much.
Just found your video and I like this it will push me to go faster, since I exercise at home walking 10,000 plus steps per day.
@@paulinedaniels978 awesomeness
Watching from mountains of western NC where there is no flat land to walk! No excuses now! Glad to find your channel. You are amazing! ❤
@@dianehoskins8722 thank you
Hill and inclines are better anyway and less pressure on knees.
I am watching from the UK and I am starting from this minute. Thank you, thank you, thank you
Amazing I just came across your video and at first I was just watching until you said “get up and start walking”. I was like lol how she know I was just watching and not walking. Anyway I got up and restarted the video from the beginning. I enjoyed the workout. I am in Richmond, VA. I look forward to more workout with you. Thanks for the encouragement.
@@denisebugg4613 ❤️thank you
So was I. Then I put my Fitbit on, crawled out of bed and started moving.
😅
@@jenng5925 🤩❤️yesssss
Thank you your body frame look like an 20 years old . Congrat!! 🎉🥰
@@hf..7271 ❤️🔥thank you
I’m from Texas I think I can do this 💪🏽
I just found you
Even though I walk 14,000 steps per day walking at work
I love your energy
Thank you Dr
@@Stoddart-b1v thank you.
I'm too lazy to go to the gym to exercise, but this is right here, I am starting right this morning. Motivated..
Great video!! I needed this. Watching from Indiana. I get 10,000 to 12,000 steps three times a week. I walk outside. During the winter months, I walk on the track at the neighborhood firness center. Thanks. ❤❤❤
I just subscribed to your TH-cam channel I am in early 60s and fluffy show me how eat healthy exercise doesn’t bother me because I can do them with no problem just to eat healthy thanks for sharing 💜😊
You better go ahead. I love this. I make sure I get my steps and daily at least 10,000 steps.
Atlanta is watching!🎉❤ will be doing this and sharing it if it allows me! Thanks
I enjoy this walking I'm watching from South Africa 🇿🇦
Ty for letting me watch you out exercise I'm exhausted lol
You and me both!
I am so glad your video popped up in my feed because I was looking for a walking video. This was a good workout that I plan to keep up. Just subscribed! Thank you! 🙂
@@shayc.2562 thank you 🙏
I did it this morning ❤❤❤ ots easier than we think and it's fun when your being silly by yourself lol.thank you🙌🏽❤️
@@mightystrong5484 awesomeness
You look incredible. Thank you for sharing 🫶🏽.
i average 12,000 steps a day all in my house, poor vision and blood thinners prevent me from walking outdoors😢... i also jump on rebounder for 30-60 minutes daily. thanks for your post and tips i did not think about....
Wow she looks amazing!
Watching from Kenya and l just doing the walking.Thank you so much
This woman is amazing 🎉
From Cameroon in Kumba. I am Sr agnes Njume. I am going to follow your steps.
@@AgnesNjume ❤️❤️❤️ hello Sister Agnes. Thank you
😂❤ Just found you and will start..smiles from the Fiji Islands South Pacific 😊
Watching from Saskatchewan 🇨🇦
Love you girl, Thank you so much for this ten minutes, this is helping my hip pain.
I watched from Nigeria ❤ you are a good motivator, I will surely start at daybreak 😊 it's past midnight here right now. God bless you real good for this video
Getting backed to it!! Thanks for sharing & encouragement sis❤
I love ur energy 😅🥰thanks for sharing !❤
🎉Oh my goodness, I actually did it. U were so motivating. My legs definitely feeling it. I haven’t exercised in months okay maybe in years. 😂 but I would like to do this with ur video at least once a day and go from there.
Thank u so much for posting. Ran into ur video. I’m definitely sharing with others. 👏
❤Milwaukee Wisconsin
@@ewoods6941 Awesomeness. Thank you.
Enjoyed 🎉your video 🎉Very encouraging.You're looking healthy and wellness shines from you Amazing.
From Texas very inspiring
@@lettine924 ❤️thank you
YOUR VIDEO JUST POPPED UP ON MY PHONE I LOVE WHAT I AM SEEING WILL DEFINITELY TRY IT LOVING YOU ENDLESSLY FROM TEXAS 💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜 10:03 10:03
Great idea with all the heat outside ❤❤❤❤❤❤
You are SOOOOO BEAUTIFUL and thank you. I have subscribed to you on today August 3, 2024.
Thank you
I am so glad I found your channel. I will be walking with you daily😂
Wow, I just saw your video. I love it ❤
You are awesome. I retired and just slept for a year. Thanks for the inspiration!
My first time joining and I loved it! I like your walking video. I am a fan!
Just seen this and subscribed to your channel fast! I’m going to be doing this. Thanks a lot.
Great video you look amazing and are inspirational!!!!!
Amazing!! Thanks for sharing this ❤
Wows this is great. Thanks for sharing the little things we need to do for this benefit
Great job!!! Thank you for sharing and the inspiration!!❤❤🎉🎉
@@denisebasher942 ❤️❤️❤️thank you
Ima start this challenge tomorrow 😊
Oh yeah I don't weigh I just focus on exercising!
Wow very smart ❤❤❤
This is good and doable thank you
You motivate me to get up and walk more. 🙏🏾
Thanks to you, i'm doing it and enyoying it!!
Just found your channel. I subcribed. Thank so much i will start the steps i can do it.
What an inspiration! Thank you!
@@user-ro7zi1xq8r thank you 😊
You look great!.
Awesome 👏
Love this! ❤
You look FABULOUS!!!🏆
Watching from Jamaica l am definitely going to start this exercise today, just what l needed ❤
You are amazing. I am inspired to program myself for this 🎉
I will surely do this when I get home. Thanks
I love this!
""Wow''' you are a genius in this game.
I love this thank you
You are amazing. I just did this at my desk. I needed this
Like your colour combination!
Watching you from Orlando Dr you do a very good job❤❤❤❤
I'm going to try this. Thankyou mam.
@@dianemitchell5142 you’re welcome
Just discovered you! What a beautiful lady! This 70 yr will be following you!
@@jennineosorio8786 yes ma’am. I’m humbled. Thank you and welcome
Thank you 🙏🏾 sister for sharing ! I just discovered your channel and I’m really please ! I’m going to tried it ! From San Francisco CA love ❤️ and peace ☮️ you look great 👍🏾 !
I’m watching from Brooklyn ny I love this will definitely do it 🎉👏👏🥰
I just came across your Video and I subscribe right away I’ll have to look for my sneakers and start walking with you!! Thanks for your help and encouragement!
I’m definitely going to start doing this! ❤Hugs
@@livegoodhoneybee ❤️yes yes. Thank you
@@drenakayembetv5123 thank you! Hugs
Well done,,well done,boots on the ground.
I enjoy your video,thank you
I like it I am going to try it
Wow what a beautiful body! Good energy there... Thsnks för the inspiration!
Watching from Kigali Rwanda. Just done the exercise!
I just turned 70 yrs old...and I do this kind of walking indoors when it's too hot or too cold outside here in CT..which is a lot. What brand/kind of HAND WEIGHT'S are you using please..and thanks!! for the motivation to up my walking indoors game 🥰
Girl, looking good.
Just found you. Im going to start😊
I just had to subscribe ❤❤
Watching from Johannesburg, South Africa
Im new to your channel. Glad I came across your channel. Im loving your energy and vibe. Loving the video
@@lateshablessedlifewithdail6415 thank you
Best to walk in nature. It makes a difference,including bettering mood.
Toronto Canada
From Macaé
Rio de Janeiro Brasil
Obrigada por energizar meu dia 😊
Intresting Trinidad❤
Just found your channel. Love it. Subscribed. Watching from Japan.
@@user-nz4tl1hc6d ❤️thank you. Welcome 🤗
Thanks Sister 🙏
Thank you
South Carolina
@@shorTboo ❤️❤️❤️hello
You are absolutely amazing 🙏thanks Doc
Thank you for the inspiration ❤❤❤❤❤❤. You look great ❤❤❤❤❤❤😂😊😊😊😊😊
Did it w/3 lbs in each hand!! Woohoo!🤸🏽♀️
Great 💯 person ❤❤🙏💪🏾.
Walk it out❤❤❤❤
Pretty amazing .
You look great!!
I love this ❤❤❤