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Just tried this (at a slower pace) this is doable...ty Dr Enaka

From Eagle River, Alaska

I used to work out, and I enjoyed it very much but after suffering from heel pain iam limited. But after watching your video I realised that nothing is impossible and that rather than complaining one must do something even under such circumstances. Thank you so very much.

Wow! Mid section, butt, thighs for me. I used to be a skinny girl… not so much this last 2 years. 😭😞 South Florida checking in. Post menopause and it went QUICK for me.

New Jersey

Im new h. How do you use them

I'm from MICHIGAN! 😊

Good ideas.,,thank you

Watching from Orlando Fl 😻😍

Thank you. Can you send more meal plans for higher weight individuals?

❤❤❤❤🙏thank you

Too bad she's not a Black American

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Watching from Stuart, FL

Thank you for the inspiration ❤❤❤❤❤❤. You look great ❤❤❤❤❤❤😂😊😊😊😊😊

I am watching from Chicago, Illinois. Thank you so much!

❤❤❤❤❤❤❤❤❤❤❤

Where in the chat

Thank you so much

How can I get them

Watching from NewJersey

Inspiring! Awesome!

Just seen this and subscribed to your channel fast! I’m going to be doing this. Thanks a lot.

❤❤❤❤❤❤❤❤❤

Your confidence is soo attractive ❤.

U.S.A.

Canada

Ghana-west Africa

Watching from Ghana-west Thanks for sharing this information Dr

Hello

I am going to try these exercises. I do go to the gym but I notice that although my arms are toned, I still feel I have a little bat wings. I don't want any shaking under my arms😆. You are beautiful and have a fantastic ffigure ❤💜

❤😮❤😂, tu, I am sooo blessed ¹blessed I found you to God be the Glory ,! I shared and we are excited. I'm inTx, 69 been obese for decades But determined to be healthy. After or while losing belly how Sodom we tighten that flabby lower belly ? Congrats to YOU ,¡ LOOK like you've been sl all your life ❤😅

Greetings from Cameroon. You are doing great ❤

You are amazing. I am inspired to program myself for this 🎉

Yes!!!!!

I will surely do this when I get home. Thanks

If this media did not exist what would people like you do I'm fedup with your sort always telling the world what to do and passing it off as helping, it would be stupid to follow your rubbish if only people would see this for what it really is they would not be stroking your ego with silly comments. By the way hope you people have your knee rub for after damaging your knees

Best to walk in nature. It makes a difference,including bettering mood.

I watched from Nigeria ❤ you are a good motivator, I will surely start at daybreak 😊 it's past midnight here right now. God bless you real good for this video

Yes my hormones are having everything crazy,, Menopause Phase ❤❤❤❤Teach Queen 💞💞💞💞💞💞💞💞

My first time joining and I loved it! I like your walking video. I am a fan!

I wish my knee would allow me to do this !

Ì CRAVE PASTA *,& FRIED CHI CKEN AND THATS REAL

Thank you!

Calgary, Alberta here from Canada

""Wow''' you are a genius in this game.

You motivate me to get up and walk more. 🙏🏾

Watching from Nigeria 🇳🇬 ❤❤❤I’m already sweating, thanks so much Dr. E. for sharing.

You’re an inspiration ❤ I’m 60+

I'm in. South Africa. ❤😅