Recipe: Easy Black Bean Soup (Vegan, Oil-Free, Plant-Based)
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- เผยแพร่เมื่อ 21 ส.ค. 2024
- Check out the blog post to get a printable recipe: bit.ly/KrockBBSoup
Before we switched to a whole food, plant-based diet, we spent years trying to lose weight with things like portion control, calorie counting, etc. One of our favorite recipes to make while counting calories was a delicious black bean soup from one of Rocco DiSpirito’s cookbooks. It was a simple recipe and became a staple in our kitchen for several years.
When we made the switch to plant-based, I knew this recipe was one that we could pretty easily "convert." Recently, we have started digging out some of our old cookbooks for inspiration, and we decided to try out our own version of the black bean soup. The original recipe was super simple because you used things like ketchup and salsa in it. We tested it out a few times and finally landed on our very own whole food, plant-based version!
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Check out the blog post to get a printable recipe: bit.ly/KrockBBSoup
Krocks In The Kitchen yes post the sour cream video!!
Krocks In The Kitchen Hi Guys. New subscriber here. 😊Could you please make the tofu sour cream for us? Even if the video is short? Xoxoxo 🦋
Easiest way to get all of the ketchup or salsa out of the jars is to pour in that warm veggie stock, cover, shake. It will all pour out easily.
Could you please post the “sour cream” recipe?
yes! sour cream recipie please!
Yes!!!
Hi friends. I was just diagnosed with breast cancer the day before Thanksgiving. It’s even more important now that I’m eating the absolute healthiest I can! This recipe looks great!
Fight! You got this! I hope n pray you have a winning outcome! God Bless!
I’m a15 year survivor. You can do this! Plantbase is the best way to go, stay positive, rest. You’re number 1 right now. We’re all with you!!!
I lived in Mexico and have added cocoa powder to my chili for years. It's a key ingredient in mole and great in chili. I also add unsweetened powdered peanut butter at times too.
Just started my plant based journey and this is the first recipe of yours I tried. Amazing!!! WAY more flavor than I expected. I put it over rice and it's just delicious. Thank you!
I use black bean and lentil soups as sauces for veggie soups and chili.. for gravy over smashed potatoes.. even as a hot "dip" for sliced veggies! It is soo versitile!
I had a big ol' bag of dried black beans in my pantry and when I saw your video yesterday - YES! I'm making that tomorrow. Put my beans in water to soak, went to bed and first thing morning started slow cookin' my beans. All morning they simmered away with no salt. Removed most of the almost cooked beans into a bowl, picked up your recipe where you dumped the canned beans in the pot. I have to confess that adding that unsweetened cocoa powder was a bit heart wrenching as I've already invested hours into my beans, but I trusted you. Shut the fridge! What a fantastic soup. I love it and has to be the best soup I've ever made. Can't wait to serve it tonight with some biscuits (for the hubby, oh hell I might have one :-). I added about 5 drops of Colgin Pecan Liquid Smoke and it was absolutely perfect. Have fun in England/Paris. We had such a blast many, many years ago. Be proud of what you've done because I certainly am. Thanks for the inspiration.
Jessica, your measuring trick is brilliant! Thank you!
THIS IS FANTASTIC !!! Now, I did a bit of tweaking ... veggie broth used to sauté an onion with jalapeño, added spices to that just for a minute to amp the flavors before adding rest of ingredients. Used about half again additional salsa. Adding the cocoa powder is perfection 👍🏻 My husband’s first reaction was 100% positive and he’s not WFPB . This is a WINNER !!!
I’m not a big soup fan at all, it I love watching you guys!! I’ve been wfpb for approximately 6 months but with many slip ups. Even after noticing all the benefits, it’s still tough. You guys are an inspiration. I’m 400lbs and want to see my kids grow. My biggest set back is meal prep.
Anyway, love the videos. You guys are awesome!!!
Congrats on being plant-based. Keep trying and before you know it your "slip ups" will be a distant memory. And the weight just melts away. I have gained and lost 100 pounds twice in my life, but the third time, now, I know I am doing it the right way and I will keep it off. I had gained it back before because I was restricting my food (eating small portions) and feeling deprived only set me up for disaster--I eat all the food now I want and never have I once felt deprived. Good luck to you :)
Man O Man does this look good! Brian, how dare you talk about a delicious vegan sour cream to put in the soup without giving us the recipe and showing us how to do it! Please do so when you can, and thanks so much for all these awesome videos!
I made this last night for dinner. Soooo good! I used less chili powder, because we have kids, but I did put in a combination of regular chili powder and Chipotle powder. Even more smoky! Served this over a bed of spinach and Brand New Vegan's Green Chili Sour Cream. Hubby added some of my pickled red onions. Thanks for a easy, quick yummy meal!
I love to use the Kite Hill almond yogurt as a sour cream. Works perfectly and has that nice tang. I stir it into my curries and soups 😋.
Thanks for the tip, I'll give it a try :)
Amber Fowler I like the Kite Hill yogurt, too, but there an aftertaste that I don’t care for. I add a T or so of Califia Farms plain, non-dairy pourable yogurt and it takes that aftertaste away😃
I use that same exact broth when I make gravy we have some non-vegans in our family and I made them gravy and they didn't realize it was vegan gravy! And they requested it from now on!
THIS IS AMAZING! I made it tonight for dinner and it was a HUGE hit!
This looks great!
Cocoa powder gives it a nice Mexican/Mayan/Aztec touch!
You guys always have the best soup and chili recipes!
This not only looks great but fast and easy which makes it perfect for me! You guys ROCK! Thanks!
Thanks for sharing that measuring hack. Brilliant❣️
This totally worked! My Omnis loved it! They want cornbread with it. So, yay!
O M G.
This soup is fantastic.
We just made this for dinner after a 7 day 'Potato Famine'. THANK YOU, for everything you share.
Yeah, this one is such a winner! We make it quite often. 😀
Cocoa powder is common in Mexican sauces like mole (moh-lay), which is amazing. So I can understand why you chose it since it is so complimentary in tomato based sauces. Thanks for the recipe and inspiration.
How about three things you can do with silken tofu - I make a "mayo" to go with a mixture of nori flakes and chickpeas to make a "no tuna salad" for baked potatoes etc.
Also I make a dessert which is also easy peasy - silken tofu blended with thawed frozen fruit and a little either maple syrup or date purée - makes a good easy dessert.
I make mayo from tofu, a little aquafaba, cider vinegar, lemon juice, a little dijon mustard. I mix it with chickpeas and onion and celery for Chickpea of the Sea salad. The nori would give it a fishy taste if you want that.
@@Prancer1231 I agree about the nori - I had only had nori in sushi and Korean kimbap and had not noticed the fishy taste - but in the mashed up chickpeas . it gave it a definite taste of fish (as I remember it).
So quick and easy! Perfect for a dinner on a cold night!
Love the measuring trick for the Better than Bouillon.
This soup sounds amazing! Will be giving it a try.
ending the evening watching your videos put me in a peaceful place and state thanks and good recipy
I've been putting cocoa powder into my chili for years and it's AMAZING.
Who knew!!
Same
Thanks for this great video. OMGeeee! I'm so craving black bean soup. I made my first batch of organic soy yogurt cream cheese the other day. I love it! I just strained some homemade Instant Pot organic soy yogurt in a nut milk bag that I placed in a colander over a bowl and left in the fridge overnight . I was surprised at how thick it was. I then added a spray of Braggs liquid aminos and some onion powder and dill. I can hardly wait to put a big spoonful in my black bean soup!
I was at the office coffee machine once and had wanted a double portion of kerrie soup.The first cup came out fine, but I inadvertently pushed hot cocoa instead so it mixed together .. much to my DELIGHT. You're right Brian, cocoa DOES add a twist to the flavor of hearty food. 🌹
Ok, thanks for the clarification in the video.
I love using the scale in grams to save on messy measuring, works with peanut butter or any sticky ingredient. Good tip Jessica and about time. I just made this soup it only took a couple minutes and is really good. Thank you.
I just made this. Brian, it is perfect the way you have it! Except my salsa is mild. I still find it to have an acceptable kick, it’s so good! Thank you so much! Perfect for finding everything already in your pantry and fridge.
I had some in a soup bowl and now I put it over spring greens, brown rice, Brit’s cheese sauce and a bit of the soup. It’s really good, comforting and satisfying. Just like your Chili, a WFPB masterpiece, a keeper for sure!
I so wanted to make this today but we only had 2 cans of black beans.....so we have a pot of your chili on the stove simmering away instead !! Smells so yummy!! My daughter and I are starting this way of eating ,I am sure we won't be 100% untill we get through the holidays.....but we will try ! Looking forward to more videos!
Dear Krocks. I’m eating this for dinner right now. Absolutely delightful!
Thank you very much! We really love this recipe! 😀
Thanks so much for the recipe! Just tried it and I love the depth of flavor! I made the spice mixture and split it into portions that I can add for just 1 can and voila! Instant black bean soup!
Thank you Brian & Jessica! AS soon as I watched this, I went to the kitchen and put 1 quart of dried black beans to soak overnight ~ I know we're going to love this!
Debbie in WA Ü
I made this today and we both loved it! It would be a lot easier had I used canned beans - but we have so many bulk beans, that I cooked up the black bean in the IP and proceeded from there. Thanks - it will be a favorite for sure!
Debbie in WA Ü
I was wondering if I used dry black beans cooked in my IP how much I’d use? Did you use the whole quart and followed the rest of the recipe?
@@grannymike9003 These are the notes I made on the recipe:
Beans:
I soaked 1 quart of black beans overnight. Next morning I drained and rinsed. Put them in the IP with almost 5 cups water. This covered the beans by about 1". Cooked for 10 minutes and did a NPR.
I drained all the beans after cooked, reserving all their liquid. Then, I took 3 cups of the cooked beans (which equals the amount of beans in 2 cans) and using the immersion blender to blend the 3 cups of cooked beans with all the cooking liquid .
Then I simply mixed in the Better Than Bouillin in 2C filtered water, whisked it and added it to the pot. (I did not use the blender again).
Debbie Thank You so much! This came just right, beans all cooked in IP. Cooking it today.
@@grannymike9003 Both my husband and I really loved this - reminded us of chili. Merry Christmas!
I'm glad the Better than Bullion has a low-sodium version. I got the regular kind and it has a ton of sodium. Also has corn syrup solids. The best veg broth can be made from old vegetable scraps. Just collect them in the freezer and when you have enough make your broth from those, plus it reduces waste and saves money. Carrot ends, celery leaves, mushroom stems, etc.
You two are a great couple together and I wish you all the best of happy more years together. XOXOXO
Yes, would love the recipe and I’m excited to hear a weight loss update because you are looking great! So encouraging!
The cocoa powder is kind of like a mole! sounds amazing.
I love mole!!
That's what I was thinking! Being from Texas, I've eaten quite a bit of Mole'.
The cocoa does add a creamy thickness. My mom would add a block of Ibarra chocolate in her sauce and it was amazing. I can't wait to try it in the black bean soup.
I had the same thought. So good!
I use coco powder in my chili so could see it being delicious in the black bean soup as well. Definitely going to have to try this one, after I finish my potato diet.
So my mom was in town last month for my bday, and I took her to Trader Joe’s, or should I say she took me. But she bought me whatever I picked out and I definitely picked out that fire roasted salsa based on your suggestion. I also picked out some frozen “chicken” strips- For the grandkids of course but it ended up my husband really liked them. For me, I only eat fake meat every now and then. When I tasted them I’m certain it’s more of a tempeh than just a processed soy tofu thing. You guys might dig it! But I know you don’t have kids and really might never venture to the frozen chicken strips section hahaha. Anyways, thanks for the Trader Joe’s tips, and for this idea about black bean soup! I have a bag of black beans and several cans, plus I also got an instant pot and and emmersion blender for my bday last month, and I have a feeling this vlog has inspired me to make this! :) kind of can’t wait to get home now :) thanks guys!!!! Love the recipe videos.
I made this tonight (with the homemade ketchup). SO good! Thanks for sharing.
I would love to see a video of your sour cream I've tried to make homemade vegan sour cream and I'm traumatized from the first time it was bad horrible!!
Hahaha I'm not sure this is that much better, but then again I never have liked any kind of sour cream... But blended in the soup it works!
@@KrocksInTheKitchen yeah I like sour cream I have store-bought sour cream but I'd rather make it from scratch if I could. The first time I made my own vegan sour cream it was so gross I don't even know what I used. Lol should totally do a video I love to see and try it.
@@awkwardvegansocialbutterfl5686 I have tried 6 "sour cream" recipes. All have been pretty bad by themselves. But most have been "good" when added to some other recipe.
Like pepper, salt, nutmeg, allspice, garlic powder, etc no one "eats" them alone. They are added for flavor. Like Jessica said, adding the sour cream also adjusts the temperature.
Nutritional yeast is another flavor component that gets negative press for flavor. I see frequently that people do not like the taste of nutritional yeast, so they do not use it. But only once have I seen someone say that they actually eat it with a spoon. Add it to almost any savory food, at least once, to see if you like what happens.
Cocoa powder:
It also goes well with almost any chili mixture. I have used it in my chili recipes for decades. It is a main flavor in Mexican mole sauces.
Luv the Krocks!
Best bean soup EVER !!! Really I love it ! Thank you for sharing it😉
Thank you Marnie! 😀
Yes, sour cream recipe, Please! Thank you both for sharing everything!
This is very good indeed! Thank you. And the cocoa ... Er yah! That really rounded out the flavours
"let's get to cookin'! "... loveit.
Made this for dinner tonight. It was delicious !!!!! Thank you for the recipe.
This sounds good. I will try the cocoa powder in mine next time. My black bean soup has more beans in the blender to make it a bit creamier. I also add frozen corn and some frozen greens to up the nutrition even more. I like to serve it with baked tortilla chips. thanks for the recipe.
Great ideas! Thanks!
Your recipes are so simple and so good! Thank you so much!
I've used coco powder for brown gravy from scratch. It is a savory ingredient without all the sugar.
U crazies had me subscribed after 10 seconds. Good ppl!!.
Definitely yes on the sour cream recipe! Love watching your videos!
SO EXCITED TO SEE YOU POSTED A NEW VIDEO! IT WAS GREAT!
Yum, can't wait to try it. Maybe for New Years since I don't like black eyed peas. Cocoa powder is a wonderful secret ingredient. I add it to your chili recipe, too!
This will be a great soup to make when I make black beans in the insta pot. I can’t wait to try it! I’ve tried a lot of your recipes and they’ve all been delicious. Thank you for sharing 🤩
You guys are my favorite youtubers♥️😊
Definitely want the sour cream recipe! 🙂👍🏼
Just made your recipe, it is SO good, delicious. Thank you for sharing this. Will make it regularly I do believe!
If y'all want sour cream to be even more like sour cream-use the recipe that you already like and add one capsule (empty the contents of the capsule and throw the capsule part away) of probiotics into the mix-then leave it sit out in a covered jar for 1 or 2 days. That will give you the tang of real sour cream!
Amazing tip!!👍🏼🤩
This looks and sounds so good, and easy too! Thank you for sharing your nice recipe. I am going to try it ASAP!
Sour cream video!! Yasss!!
My sister in-law always adds cocoa to her chili. Looks good, will definitely be making it! Thank you for your videos and so appreciate you!!!!!
I always use cocoa powder in my chili and black bean soup, glad to see someone else use it that way.
Seeing a new video from you totally made my night, this will be dinner tomorrow.
I made these and they’re wonderful but I’d like to see the recipe converted to using 1 pound of black beans and cooking it all in the Instant pot
Sooooo agreed!!
Super simple to make beans in the crockpot as well.
A LOT Cheaper too I bet, as well as less waste from the cans tin and paper.
Great recipe! Thank you for the upload.
YES ❗❗ Sour cream video please. 🍴
Used pressure cooked beans and can confirm... it’s delicious
This is DELISH! I just made your black bean soup. OMG! It's a winner!
Thank you! Awesome to hear! 😀
I made this today and WOW!!!! I’m thrilled! It was so easy, so quick and SO GOOD! Thank you for this amazing recipe to add to my collection.
yes, please do a video on the sour cream. Also looking forward to your Europe trip. Thanks
awesome! yes to the tofu sour cream recipe. great soup for a party! thanks!
Made this today, yum! Thanks for the great recipe.
Very nice recipe. Have you ever thought of making your own stock. My wife and I have been on the whole food plant based lifestyle since May 2018. We had a lot of bits and pieces from our vegetable trimmings and decided to freeze them in bags until we had 3 or 4 full bags. At that point we put them in our large pot added the bags with some water and brought to a boil. Once boiling set to a very low heat for a few days. Strain, bottle, store and you have your own veggie stock. Simple and easy. Have a great day.
Ok so watched this when you posted.... sent recipe to my friend and made it last night for a potluck were going to today. Of course I had to taste test it. Wow super yummy!!!! Made some sour cream if anyone wants it and I thought I'd chop up some fresh cilantro to garnish.
Thank you so much for this! I'll be making it alot ❤
Did the folks at the potluck like it? 😀
@@KrocksInTheKitchen it went over very well. Even the meat eaters liked it!
Mukbang with the Krocks! SWEET!
Can't wait to try this! I've missed Panera's black bean soup, although it is very high in sodium.
I love there broccoli and cheddar soup but yeah not plant based:(
Their black bean soup is vegan, just REALLY high in sodium. The Paneras around us have stopped carrying it.
Yes - show us how you make tofu sour cream!
I put cocoa powder in my chili and it's delicious so, I get it!
That looks awesome! Definitely going to try it!
Yes! Sour cream recipe. 😄
Looks amazing.
Great recipe! Cocoa powder is an ingredient in many traditional Mexican dishes.
I just made your soup and it’s delicious!!! Thank you!
Yummy 😋 Going to try this tomorrow!!!! Looking up your ketchup recipe next!!! I love ❤️ your channel!!!
Of course! Made lentil soup, made split green pea soup. Black bean is next!!
Yummy. I want to try this.
Just curious, why don't you make your own vegetable broth? It's so easy to do! You simply save all the excess from the non-starchy vegetables that you use in your everyday cooking. Then stick them in big freezer bags and when a few of those are full, boil them in a lot of water. Then freeze it in several containers so there's always some on hand.
Watched it this morning made it for lunch,it was fantastic, Thanks!
Thanks for this soup! I have heard how good cocoa powder makes as a secret ingredient for chili so this makes perfect sense! 👍👏✌🤗
Don't laugh...but my friend puts cinnamon in her chilli and it is outstanding.
Yes on the sour cream please. :) This recipe looks really good!!
I first heard of chocolate in bean (chili) a few years back, when I worked at the post office. The lady who had it told me it was called "Cincinnati chili", somehow the chocolate works with the tomato to give it a robust flavor. Strange, but very nice
For sourcream try to ferment blended cashews or oatmeal with raw sauerkraut juice or probiotics. Ferment in room temperature till it smells right.
Cocoa powder! Interesting. Sometimes I have added a dash of cayenne pepper to my morning coffee along with a bit of cocoa powder. This black bean soup recipe is on my "try" list. Thanks!
12/28/19: Made your black bean soup and it is fantastic!!! I usually don't like black beans but loved the flavors in this soup. We are going to have it over baked potato, homemade corn muffins and just by itself. Thank you so much. You are Ninja Spice!!! (Sorry about the Spice Girl reference) 😂😂
Yes, we would like a video on the vegan sour cream
Would love your sour cream recipe :)
I have been making yogurt in my Instant Pot for a while now and sometimes I just leave my yogurt on longer, as the longer you leave it in the more sour it gets. I make my yogurt from West Soy unsweetened soy milk and the vegan yogurt starter--that is it and it only takes about 9 hours for yogurt and I usually do about 10-11 for sour cream (not as thick as it should be but for me the flavor is there and it works in a pinch, but if you want it thicker then just add the pectin). If you have an Instant Pot then you should definitely try making yogurt and/or sour cream; there are also other recipes on there website that are vegan. I use the Cultures for Health vegan starter but there are others out there I am sure :)
@Mud Sock Girl I do the same, but try Edensoy unsweetened, It has the highest protein content making for a slightly firmer yogurt/sour cream.
@@Lorreyla Thanks, I did not know that about Edensoy. Westsoy is easier to find in my area, but I will try the Edensoy next time I am at the organic grocery store. Thanks😁