SHOULDER DESTROYER WORKOUT at 2 AM - KEN HANAOKA (ENGLISH SUB)
ฝัง
- เผยแพร่เมื่อ 6 ก.ย. 2024
- 👇 Full Shoulder Destroyer workout 👇
🔩 Warm up with one arm cable laterals. (3 sets of 12-15)
1️⃣ Dumbbell Shoulder press (3-4 Sets of 12-15)
2️⃣ Seated Military press (4 sets of 15,12,10,8) + *DROPSET
3️⃣ Upright barbell row (3-4 Sets of 12-15)
🚀 Superset with Standing Plate Front Raise (3-4 Sets of 10-15)
4️⃣ Face Pull Rope (3 sets of 15)
💪🏻 Don't Forget to FLEX and POSE! 💪🏻
Drop a comment below and let me know your favorite exercises.
Don't forget to subscribe for more videos as well!
Chest workout: • INSANE CHEST PUMP WORK...
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Instagram: / kenhanaoka
Facebook: / kenhanaokafitness
ONLINE COACHING/business:
kenhanaokafitness@gmail.com
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TEAMKG/KGclassic / kgclassic2019
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Gym: Snap Fitness Commonwealth (Special thanks to Dindo Barcena)
Shot by: Warren Alviar / warren.alviar.50
ENGLISH SUBTITLE UPLOADED.
For other videos with english subtitle - th-cam.com/play/PLuz-Hcn2D1Oe2sCftSpfSvtrE8iF5WftY.html
Truepaa 🇺🇸😬
Dina maganda tingnan masyado na malaki katawan mo po!
Sir ken pwede po bang favor😊
Sobrang Idol po kayo ng bf ko laht po ng vlogs nyo pinapanood nya po.
Kayo po ang inspiration nya sa pag gygym. Sobrang napapanga po sya lagi sir pag may mga bago po kayong upload na video po.
Name po nya Mark anthony Dedal po
Kahit video greet lang sir ken salamaaat po. Para po sa monthsary po namen.
Arkie Roxas dm niya ako sa instagram hehe. Salamat sa suporta Mark anthony dedal
Respect the grind! 🔥🤙🏼
Grabe nakaka motivate talaga si idol sana ma achieve ko rin ganyan na physique 😅
Idol sana continue mo lang mag upload ng content, para may mapanood naman ako na pinoy bodybuilder athlete. Kahit mag tutorial ka ng mga proper form parang Simeon Panda 💪🏼
3301 let’s go brother!!!
Gusto nyo po ng mga gnun na video po
Mga boss.. nag bubuhat ako dati 3years ago. Pero gusto ko ulit umpisahan Gaya Ng program niyo please.. salamat more power guys
Sir, pasabi po sa camera man niyo wag po sabayan yung movement ng hands niyo. People watch your show to see how the movement is done properly at nakakahilo rin.
Not sure if you're using a gimbal. If you don't have one, I suggest to invest. Makes the vids more professional.
Agree, nahilo ako sa video na to promiseeeee!
Ganon din Sana comment q nahihilo aq pangit panoorin
Oo nga idol nakakahilo
basura camera man
Nice idol... talo na kta sa abs idol😎
Maraming salamat po Idol Ken sa mga Videos mo about sa mga Pag workOut.
Mas lalo ako na inspire mag Gym. At magpaganda ng katawan...more videos pa Idol.
Godbless...
Tren + test propionate+ masteron propionate + winstrolor anavar + GH + T3+ Clenbuterol + nolvade + HCG da best cutting cycle
Ice Man that’s way too much shit. You’re talking out your ass.
@@Thaikuza HAHAHA
Daming haters.. May kakilala ako natural lang kagaya ng katawan ni sir ken.. Pde nman makuha ganyang katawan kaya lng matagal mga 3-5yrs lng naman.. Pero worth it pa din kasi wlang side effects..
Sulit ang pag aabang, salamat idol natupad ang wish ko na ivlog mo hehe 😅
Master ken, back to prep ka na, nakaka excite yung gantong physique 🏆💪
Pambansang tugtugan talaga sa mga gym ang Neffex 😂
Lan shred anong title nung kanta
Idol KEN sana mklaro ako s gym mo at mksabay kita.sobra busy lng s work.ky pinapanood n lng kita s mga blog mo.keep safe idol KEN.
Thanks for sharing ur greatness idol ken! More work out routines and techniques sa pag bubuhat po and tips para maachieve ung level ng physique mo. 😁
VEN SAVAGE 💪🏻💪🏻💪🏻
Buti may gnitong uri ng vlog.. kht papano mkaka motivate.. magaya dn ung ibang prog
Kamusta! Nice to see other Filipinos getting into fitness/bodybuilding 💪
Yan ang tunay na macho, kahit malaki katawan marunong gumalang sa security, salute brad 💪
Kung macho talaga yan lalaban sakin suntukan yan.
Always on the lookout para sa mga vlogs mo idol! Fitspiration! Salute! 🏆
Rewatch ko ito Kasaiyan Ken .Mag push workout ako mamaya.sama ko tong shoulder workout.
Ito pinakaaabangan ko lagi dito sa youtube! Keep it up bro idol💪
Ito ang unang video na napanood ko ni Master Ken. Ngayon 165K subscribers na! 1 year na pala ako naka subaybay kay Master Ken
Kasama na si Etneb at Warren
Pre kulang ka sa lats, neck at legs tSaka bilog sa chest. Balance ng upper at lower body pre...
Ken Hanaoka, your workout tutorial video is excellent.
Wow 😮 That's amazing.
2017 naka deal ko to si sir ken, pull up bars, sobrang napahanga ako sa physique nento, sobrang idol ko to kahit pa maraming pinoy ang nakakakuha ng ifbb procard saknya lang tlga ko humanga, solid physique tas down to earth pa, 💪🏼 sana makasama ko to sa workout, ipon budget para pag pwede na sunali papa online coaching ako para sa prep, more power son goku!! 🔥
Nice thickness and separation! HIT "Like" if you want to know his cycle 😁💪💉
he on steroid ?
Obviously he is not natural
filipinos is not meant to be buff thats natural
@@bushdammit2850 no way u can get those naturally
Guy. Even on steroids you have to still workout very hard and eat clean, he is 100% taking steroids. But I still respect him for the gains and discipline he has. Steroids are no magic drug. You still gotta work your ass off to look like that
idol, sana meron tips sa program para triceps/chest day at biceps/back day. thanks!
Comment kung anong gusto niyo next video. Thank you. Subscribe!
Hey bro nice body ..lupit
May IG KA bro follow kita
Day in the life of ken hanaoka. Or kahit full day of eating.
Day in life
Chest workout boss
ramdam ko yung salitang no pain no gain sa video na to. solid nag subscribe ako! 💪😎
Boy turok !stanol pang kabayo! Hahahaa!
Pepe Rakista pustahan payatot tong itong pepe rakista kakalaking tao ingeterro ang deputa!
Ken Hanaoka gravi solid mo talaga salamat sa Pag pahagi ng Mga ganito about Work out Solid💪 Palagi kitang pinanuod Idol Ken GOD BLESS po 🙏
Delt pump looking on point!
ito talaga dream body ko e, kaya tudo GYM narin ako, makaka shape din tiwala lang, new subscriber nga po pala idol.
Day in the life idol plssss!
Sir next video proper nutrition naman for beginners.. Kung ano pong mga dapat kainin for faster muscle gains kahit walang supplement
Bro what supplements did you take? I wanna try that also
Ken salamat sa mga tips nakakatulong sa mga newbie na kagaya namin🧠 more vlogs to come pa sir💪
How to be stupid: "all steroids!"
Way to go Ken! Keep motivating others! 🇯🇵🇵🇭
No training necessary?
@HaHa Bonn In fact, testosterone was created as a medicine and is used for TRT in the states. Second, I've never seen him endorse their use for any purpose. Have you? Even so, there is nothing immoral about using it, and in many countries its a personal choice and not illegal to do so. Don't put American restrictions on the rest of the world. Many countries are more free than the Land of the Free. Go figure.
Nice bro from shoulder bicep tricep higit sa lahat ung palikpik ska na un chest dq nakita ehh😀😀😀✌️✌️✌️👍👍👍 sana maturuan mq minsan at maibalik un dati kong alindog😀😀😀 God bless us👍👍👍
4:41 Holy gynecomastia Batman!
dahil wala ka pang bagong vlogg marathon muna ng mga luma mong vlogg. hanggang sa muli mong pagbabalik. 🙏
Idol ken yung meal prep nyo sana pag bulking and cutting 💪🏻
From FB to IG to YT lodi po kita. Sinubaybayan ko po mga workout routines nyo. Is
Lupet ng Physique bro! Sana one day makapag sesh tayo 💪 Peace & Prosperity
Jp Motivate 💪🏻💪🏻💪🏻
Pareho tayo ng problema sa shoulder idol. Sana next vlog kung paano mawala yan o ma prevent
Nasa recommendation sabay subs haha. Keep it up sir. Backworkout nxt kung wla pa. 💪
Napabalik ako bigla dito dahil sa throwback vid sa 100k Subs. Favorite ko to sa lahat e HAHAHA sarap maging tropa ung mga ganto, adik lang sa bakal💪
SOLID, NO EXCUSES!
nothing against these guys , they may be consistent in their workout motivated, eating the right diets. but i think their not natural.
Hector Hector i mean, good for them, but I’d never wanna look like that
@@amatakoulinski3891 trust me you are not gonna look like that hahaha
Nikki&Family first of all I’m a long distance runner in college, so I never would try to look like that sooo suck it
obvs on juice, his head doesnt even suit his body, you can obvs tell if you look from the back. lats and delts way too thick
Amata koulinski No offence, but long distance runners have skinny-twig physiques. I train for strength and size, which I prefer than running for useless amounts of time. Explosive strength and size is better.
Shout out idol..isa din me sa nag umpisang mag GYM FITNESS..dito sa zamboanga city ☺️
Galing! AYOS IDOL!!
Shoulder boulder hirap talaga coach sa shoulder ramdam ko hirap hehehe. World class physique parang sports car katawan keep it up awoooowah!
Good muscle insertion and muscle bellies 💪🏽
Sir my tanong lng po ako sayo po,,,sir sa araw araw ko ng pupush up po ako lalagi ba po ang katawan ko po...kasi hindi na ako naggygym po kasi mahirap lng ako po,,,at taga Bicol po ako..
Salamat po
@@alfredburce8134
SANA MAKATULONG TO SAYO.
hindi ako expert pero pedeng pede na ang mga body weight exercises or calisthenics.
push up variations
pull up or chin up - pull up bar lang need
squat or lunge - bodyweight
dips - gamitin mo mga upuan
pike push up for shoulders
lateral raises at bicep curl gamit ka mga galon ng tubig or lagyan mo pabigat ung bag mo
use your creativity, di mo need ng gym kung ala ka budget. Samahan mo diet at
quality ng tulog.
Good muscle insertion and muscle
@@alfredburce8134 lalaki konti nlng, calisthenics, bodyweight weights, mgiging prng bruce lee o conor mcgregor o tulad s mga boksingero muay thai fighter nka porma matigas my cuts pero gang duon nlng yun katawan iba ang gym at may supplements mas mabilis at malaki
Grabe mga idol solid workout
Boss ken ako no. 1 fan mo dito
gene andie maaño thank you brother lahat rreplyan ko kaya matatandaan ko naman kayo.
16:42 lawn mower 😂
YEAH YEAH HAHAHAHA
Mavs 🏀🇵🇭😳🥶
For beginner nmn kuya para sa chest, Bicep, Shoulder. Saka kung ano ba dapat unahin palakihin para sa mga baguhan SALAMAT
Si goku tsaka si aquaman pala nandito sa vid
Proper training, diet, dedication,passion sa ginagawa nila. Kahit mag gear kau mga bitter kayo ndi nyo ma-aachieve yang gnyan. Magaling lang kayo pumuna ng ibang tao pero deep inside inggit kayo skanila haha..
Everyone always show the “good” about taking gear but never the bad “side effects” everything that goes up must come down
Theres not such thing as taking roids without bad side effects lots of bodybuilder have died from roids...
@@geneyumang9554 except for Arnold Schwarzenegger. That guy's immortal
Notice truepa 😬🇺🇸
Ride afetruepa 💖🗽
Nakikita ko sa XTREME GYM sa tungko si Idol na nala tshirt na puti grabe solid💪
Camera stabilizer: Am I a joke to you?
likot nga eh hahahahahaha
Ken, let me suggest your videographers and editors to translate your videos and add subtitles. You already know you’re getting international exposure. Cheers!
Lift collab with Jhoven!
Patrick Daniel Songco wait for it. Bago kami lumipad pa japan. 🔥🔥🔥
Ken you have mentioned po you got an injury doing shoulder workout presses. What kind of injury and what did you do about it? I do also have a slight pain in my shoulder now. Pls give some insights of what you did in addressing your shoulder problem before. Thank you. .
Wtf. He didn't claim naman na he's natty. So why hate? Taena napaka immature naman ng mga tao dito
True mga kupal porket di nila maachieve yung ganyan or baka nga hindi nga nagbubuhat yan mga yan may masabi lang. Why would you hate on someone na naghihirap para maachieve goals niya. Dont hate what you cant imitate zz
eto kasi ang problema basta may 'fitness youtuber'. kung ano ang nakikita ng audience, yan din ang gusto nila ma achieve, kaya pinopoint out tlga na nakasteroids siya para di sila masyadong nag eexpect na maging ganyan ung katawan nila kung natural gusto nila.
Me masabi lang eh bodybuilder c Ken eh natural gagamit cia nun kasi kelangan. Every bodybuilder uses it. It's like saying a basketball player uses shoes to play. Stupidity.
@@tmaclabi there are competitions that need testing, there are also that don't need. for your average joe that want's, ken's isn't the ideal male body.
you can tell he's on gear see the rounded shoulders
Idol ken waiting kami sayo lumaro, iuwi mo ang panalo.
I want to build my shoulder not destroyed
your body's muscle-building process goes through a destroy-rebuild cycle. When you workout, you're tearing down old, weak fibers and tissues. Using the proteins and resources from your diet, your body then rebuilds itself, stronger and leaner than before.
eto pinaka gusto ko na video mo idol ken saiyan god bless po
Ano cocktail ng cycle mo bro 😉
Boss ken give naman kayo ng shoulder workout pang beginner
Bashers says "steroids"
They don't know about HARD WORK AND CONSISTENCY
but still steroids🙅
Steroids yan...wag mo na e defend pa....
@@scottymilloza2458 it's body building bro
lol even arnold didnt even reach that arm thou gtfoh lol
You dumb boy..hard work? Steroids do the work..just like a coffin..look good outside.and you know what's inside..body building ..not body killing 👦 boy
Pareng Anime yung katawan, nka-inspire mag buhat, more power!
How long do u still have to live? I meant ur Heart Will stop pounding soon
Day 1 ulit, still vlogs mo parin idol at program mo parin👌
! What Do You Like The Most?
! Like = Weight Training
! Comment = Cardio
Lest just say i like fitness and weighted work out
ito n mtgal ko inaantay ang vlog sir ken mlking tulong to :)
Wassupss mga ka gymeet 💪💪💪 Collab tayo sa gym mga idol💪😊
#KaSaiyanTournment
Dapat akong maka sali dahil gusto ko pong masubukan ang aking kakayahan. At gusto kong sumali sa Challenge ni master Ken.
Juice ko! 😂
Wowww..muscle pa shout out sayo idol ...ken😃😃😃
there's no way in hell that guy is natural
How do u know
Does he claim to be natural?
I do agree 👍
None of them are natural, trust me guys!!! 🤣 🤣 🤣
The third guy looks natural heheh
idol suggest lang po ung taga video mo sana wag masyadong magalaw :) suggesting lang nmn po kasi nakakahilo and di po makita ng maayos ung tamang form ng pagbubuhat if susundan nya ung pag galaw pwede nmn po sgurong ikot nalang sya habang nagbubuhat ung vinivideohan nya po and stay lang ung video just saying lang po slmat more power idol
Vlog mo yung mga kinocoach mong babae, para magaya ko! Lol 😁
haha
Brad's idol poh kita sa motivation m
just wana ask ru using roid ? like tft
Yes of course
u can achieve that physique using only creatine
even if u use roids or any other supplements if u cannot give the effort and discipline u cant achieve that physique, it still needs pure dedication and hardwork!!
Creatine monyhydrate?
I was just about to ask the same question
sir can you make a video exercises on how to grow calves and binti.? its my weakness. binti ko ay manipis dahil namana ko ito sa father ko. big thanks and m0re power.
How bout ur stack ur running that’s what the people really want to know. And let’s just be honest for once on TH-cam bro????
Wala naman siya sinabi na natural sya ah?
Atsaka mabilis din siya tumakbo "bro"
Idol! Tips nmn sa beginner tsaka pra sa meals na mabawasan po ung taba taba po..
Ty in advance
Ahh, someone can’t sleep because of the tren he’s takings
Eat Clen (clean) , Tren (train) hard and Anavar (Never) Give up braaah !!!
yea I think he covering his baldness with his bangs
Idol paarbor nmn ng shirt pang gym size XXL
Aerochalklate most of them
wala eh pasikatan na ngayon all about the gear
Salamat sayo haha namotivate ulit ako mag gym. Sana all may ganyang kasabay
alam mo ano kulang mo, inner chest. bigyan mo ng pansin kasi manipis.
waw nice workout gagawin ko to sa next upload ko
Stfo about roids you’ll never have his physique if you were on twice the gear
sir advicible ba ang pag gigym ng madaling araw???na subukan ko na yan isang beses madaling araw ako nag gym,parang matamlay yung katawan ko.kasi parang inaantok ako..idol kita sir kaya lahat ng ginagawa mo ginagaya ko,,baguhan pa lang po ako sa gym 2months pero napaka laki ng improvent,
Konting skills pa sa editing everything is fine .
Ako ay kalahating Pilipino at Hapon, suportado kita💪🏽💪🏽
I feel like his head doesn't match his body.
Arland F. It doesn’t bro smh, steroids is gonna fuck you up
He need to work on his neck.
Steroids
so much hate i bet you guys are out of shape and lazy dudes
@@jannl5747 not me. So I can.
sarap siguro makasabay k idol s workout..sana lumaki din kagaya sau
He needs to work on his traps
calves too
Kuya aral ka japanese tapos.. Mag cast ka sa baki live action.. Ikaw si baki👍🏽👍🏽👍🏽