Memory destroying habits I Brain Power I Dr. Hansaji

Discover the crucial factors that influence brain health and cognitive function. Learn how social interaction, adequate sleep, proper nutrition, stress management, and physical activity all play vital roles in maintaining optimal brain function. Understand the detrimental effects of chronic stress, inadequate sleep, poor nutrition, sedentary lifestyles, and social isolation on cognitive abilities. Explore practical strategies for enhancing brain health, including engaging in social activities, prioritizing quality sleep, consuming brain-boosting foods, practicing stress-reducing techniques, and incorporating regular physical activity into your routine. Cultivate habits that support cognitive function and protect your brain for a vibrant and fulfilling life.
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[@theyogainstituteofficial]

Find out the secrets of enhancing brain power and memory. Discover simple yet effective strategies to optimize your cognitive function in this video. Share this video and post your comments here if you notice a positive difference in yourself. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[@bestkksser]

Dear Person That's Reading This You May Be Goin Through Something But God Got U He Didn’t Bring You This Far To Quit.We Don’t Know Each Other But I Wish U All The Best In Life 2024 And Beyond.🇧🇸❤️

[@angshumanbhuyan3388]

Thank You 🥹

[@mayanktiwari2498]

Thank you! Wishing you the same

[@KenzyBrownr]

*MR OBALAR* ON TH-cam CURED ME TOTALLY….

[@sakypat]

Wishing you the same....

[@queerstarboy1065]

´⁠◡⁠‿◡⁠`⁠)

[@akankshasaini2097]

Writing for those who like gist of videos like me 😊
Reasons
1 lack of socialisation
2 inadequate sleep
3 nutrient deficiency
4 stress
5 sedentary lifestyle

[@hemaanggupta8183]

Thanks❤

[@elenap3637]

thank you !!😀

[@somebody69747]

Thank you!

[@Sablesupriya26]

Thank you so much 😊

[@harishbr7096]

Thank u📙

[@shruthisush5998]

1. Socialization is good
2. Sleep well
3. Eat nutrition rich foods
4. Be Stress free
5. Perform physical activity
Above habits stimulates brain memory.

[@blessings27]

Saying NO is an important thing for better mental health. One needs to have that freedom to say no to what works against and yes to what works for them. I don’t do anything that I don’t feel good about…

[@RadhikaKal]

Thank you ma'am and Happy Mothers Day

[@sue6002]

🙏🏽❤Thank youDr. Hansaji.
You are one of my favorites to receive insight and instruction from. Namaste🙏🏽

[@moh574]

Namashkar Ma’am 🙏
Thanks for sharing!

[@Khiladi_99]

And here I am, doing everything in the list for months. I got a fitness band in April and have been tracking my sleep since. It truly feels different when you sleep for 8 hrs everyday.

[@Kushi9404]

Love from Sri Lanka 🇱🇰.
Thank u soo much Hansa Maaaa ❤❤❤
We love u a lot 😍😘

[@jyotsanajain8908]

After watching the video....one thing I will say to viewers that don't keep your mind over stimulated....keep your mind less stimulated so that you could do your work and activities without distraction

[@ritika1605]

Thank You so much for sharing this 🙏

[@madhavimani1369]

Thanks madam . Ha happy mother's day.

[@deepali222]

May God grant the one reading good memory

[@user-us1vp7zl6q]

🎉thank you didi.....Happy mother day Didi..good information...

[@WanderingThought]

Thank you for sharing

[@sumairababar6480]

Very useful information... Thanks man

[@selviravi1298]

Happy mother's day ma❤❤

[@ShiningTaraVlog]

Very nice 🙏🏻 topic Amma thanks you

[@simrandhillon3993]

Mam love your videos and tips i really need them nowadays thank you keep making such videos

[@tamn9446]

Thank you, mam. Good information.

[@soorajks2774]

Pranam Mathaji
🙏🙏

[@NirishaGbnirisha]

Thanks man happy mother's day mam

[@prasanthr817]

Thanks amma 🙏

[@Marie-yr1tu]

Thanks a lot ❤❤❤

[@FriendlyChad]

Thank you ma'am 😁❤

[@madhurikansara447]

Namaste 🙏 Happy Mothers day. ❤

[@kalanair4773]

Thank u Hansaji❤

[@manishachopra3990]

Thanks 🙏🏻

[@zubairahmed2388]

Love from Pakistan hansa ji you are the best

[@yogaislife9922]

Thanks ma'am 🙏

[@akanshakushwaha7947]

❤ helpful.

[@arunasreemeesa6207]

Thanks Madam for d very informative video 🙏💐😂

[@88_shubhamkumar27]

Happy mother's day 🎉

[@sachu.pandey]

Nice 👍🙂

[@sandeepdolly.m5764]

100% positive information about brain health

[@sukhmanpreetkaur6258]

Please make a video on post pregnancy diet ..what food to avoid and what to eat ..there are so many myths around this topic..plz suggest some tips about the food which is beneficial for recovery of mother and child health and what kind of food should be strictly avoided .

[@theyogainstituteofficial]

Namaste. Thank you for your recommendation. We will keep this in mind and work on it

[@knowledgeuptill881]

Yeah need to go out of isolation study to social study and sleep of 8 hrs for a month and then 6 to 5 hrs in last two months before sep exam

[@continnum6540]

❤❤❤

[@khushwantkumar5244]

❤❤

[@tomalmahmud7700]

Thanks a lot Madam. Need a video about how to get rid of or control exessive emotion.

[@theyogainstituteofficial]

Namaste, you may find these videos helpful
Excellent ways to prevent frequent mood fluctuations | Dr. Hansaji Yogendra
th-cam.com/video/6mZP1GORRC8/w-d-xo.htmlsi=XPbC5pSRCzpjb5lF

[@Fashion__Beauty_hacks]

First mam🕉️🙏

[@Sudeesanraghavan]

Me too.

[@sahelipanja]

Thank uhh Amma for sharing these habits 🧿✨️

[@amarshrivastava2753]

❤

[@Ruma-wb3hv]

Hey guys thanks for 144 subscribers

[@himrao7366]

Ma'am make a video of celibacy.

[@theyogainstituteofficial]

Namaste. Thank you for your recommendations. We will keep this in mind and work on it

[@sephaligiri5562]

Happy mother's day 👉👈🫀to
the one carried two heartbeat
at the same time,and both
beats for that developing tiny heart 💘
Wish you happy mother's day to all beautiful mother's in the world

[@friendsforever6422]

Me bhut jyada stress me rhti hu my hair turn to grey hair mera face totally pale 😢all tym ser me pain rjta hqi 😢😢😢

[@theyogainstituteofficial]

Namaste, we recommend consulting with a doctor who can provide guidance based on the examination of your case . Please join a Yoga class where you can practice asanas, pranayama and meditation to lead a happy life.
At The Yoga Institute we offer a variety of Online as well as on campus sessions on Asanas, Pranayama and meditation.
Do visit our website and connect with us to know about our offerings
Contact details - [phone], [phone]
Link- theyogainstitute.org/

[@Manish_World.]

Dadi ji padhai ka itna load ha ki 7 to 8 hours for sleep to chodh hi do bas 5 hours hi ho jae to bohot ha😐

[@margaretek5350]

🙏🙏🙏☺️☺️☺️🤍🤍🤍

[@origamiclubhub5074]

Lack of socialisation
Quality sleep
Nutrient deficiency
Stress
Spend time in nature
Too much sitting is bad. Have some physical activities
Learn new skills. Have some brain enhancing skill
Have creative activities

[@manmohansoni4879]

❤

[@GDFR_97]

Anyone here looking for socialization?😅😅

[@DineshSharma-bl2on]

7-8 hours sleep is the most difficult thing in fast moving world if we sleep 7-8 than we don't pachup growth 5-6 hour is nesserily good but 7-8 i don't agree the life is single and only single 84 lakh yonis total and the only single human life provided by god you can't get anything from next Janam only human life is only life that can do anything anything Newtown has only 24 hours Michelle ferada has only 24 hours Swami Vivekananda's ji has only 24 hours so how they achieve this much because they don't sleep until they can do this much afford so you can able to sleep 6 hours and go and check this fact oll of great man women don't sleep more than 5-6 hours 10-4 commonly is the best time for sleep

[@Marthi723]

❤❤❤