Dr. Mike overcomes his traumatic relationship with the Overhead Press to deliver a fantastic instructional video on how to build a massive OHP. Drop a like and leave a comment if you enjoyed the video.
Because the OHP doesn’t get the general respect it deserves, I don’t think people understand how insane it really is. As he told me, he was natural as well when he did it. Elite numbers.
Well, my first thought watching this was; "Man, that's some good and funny editing", so kinda ironic to scroll down and read this comment😆 @@finestnostalgia
It’s already a part of weightlifting (Olympic lifting). It’s just not a contested lift anymore. The Press, the clean and press, was abolished in 1972 by the IWF.
@@09thespecialone Your last sentence contradicts your first sentence and the middle sentence is nonsensical; if something isn't a part of the sport's contest, it's not part of the sport. You mean it *was* part of Oly Weightlifting. That's true, but it's not any more, and what lifts *used* to be in a different sport don't have any bearing on what can or can't be in another sport. Come to think of it, neither does what lifts are *currently* in another sport; otherwise PL and Strongman would have to fight over who gets to have the dealift in their sport and whoever won that fight would be the only sport that gets to have it. "Strength Lifting" already just swaps out the bench for the OHP entirely. TBF that's a real niche sport for people that like Starting Strength and Mark Riptoe a bit *too* much, but it doesn't really have any bearing on whether or not PL could decided to make itself a 4-contested lift sport that had competitions that went O/S/B/D.
@@StrongButAwkward I don’t. It’s an Olympic lift. Which means it’s already belong to another sport. The lift is just not a contested one anymore in a official IWF sanctioned event. What don’t you understand?
@@09thespecialone they took it out because it was turning into a standing incline bench and many guys were using double layback. Some even used the momentum of the clean to press overhead more easily.
Mike: "Not all loves are meant to last" Also Mike: speaks for 17 minutes straight at PhD-level detail on the overhead press I don't think he's over it...
Yeah, he is over it. He repeatedly said that in his channel. His front delt is really big tho, maybe incline presses is enough indirect stimulus for his front delts.
This video is a masterpiece and the new benchmark for fitness content. Funny, educational, well-scripted and structured, defined with no fluff, enough narrative to leave a lasting impression, jacked with big press footage, filled with purpose and hosted by two comedic geniuses.
Finally someone makes Dr. Mike do actual acted art. This is where he belongs, in big productions. Beautiful film noir. I love watching weightlifters. It's like watching a super hero, you didn't know the bar can move that fast, even without being loaded. And they make it look fast-forwarded twice the bodyweight. Like Just watching Gabriel Sincraian snatch or c&j is crazy. Like a greased lightning bolt.
I once rocked up for the gym on my first ever double scoop of pre, OHP was first non warmup movement of the day. Damn near knocked myself out when the first hard rep clocked my chin on the way up!
@@TheDarthsteve316 that’s great my bro good for you. I’m now doing pyramids in OHP and did 95 two reps and felt pretty beastly. Slow grinding over here.
@@zachgoestoeuroThat's dope bro, I'm about as strong as you. My best OHP set was 50kg x 4, so like 110lbs? I haven't done it in a while since I've been working with dumbbells and machines a lot lately, but your comment inspired me to get after it when I do my next push session 💪
The collaboration we’ve been waiting for has finally happened. Really loved the intro of the video, it was hilarious! The video is quite well structured and informative as always and it’s so awesome to see you and Dr. Mike discussing the overhead press. Dr. Mike is immensely strong. It’s truly amazing. It’s absolutely phenomenal to see him give this complete and comprehensive guide on the overhead press. His OHP is one of the most impressive and strongest I’ve ever seen. Thanks for sharing this fantastic video with us! It’s highly appreciated. I’m deeply grateful to you and Dr. Mike for always providing such great and helpful videos and making them super interesting and entertaining thoroughly from start to finish. Outstanding work! 🙏
Just started with my OHP block and this video couldn't be in a better time! did 90kg x4 yesterday and I'm aiming for a 1,2 x bw strict press (OHP)! thanks Dr Mike and Omar!
9:40 this is facts. I improved my OHP by 30 lbs last year from 185 to 215 (my bw changed from 182 to 192) mostly by just consistently pressing and naturally letting my body get more efficient at it.
Such a beautiful video, didn't know any of these guys but they're both cool and Mike is definitely a master at ohp. Definitely one of my top 3 favorite exercises, agreed on the soul lift part
Yeah, it's pain in the @ss to progress after you hit bw ohp. I ohped 75 kg at 72 kg bw at the end of my first year of training but to get 80kg ohp required me another two years of dedicated training.
I have lifted a long time but only recently started OHP and I'm absolutely loving it. Those huge OHPs are inspiring, I cant wait to find out what i can do once i get the technique cold.
I don't know if it has much to do manhood necessarily, but the OHP did take me a good amount of courage at the beginning, because I was scared to be too weak and hurting my back or making the bar fall on my head. I felt like a a queen when I finally did it...there's something about the OHP that makes me feel proud if I get stronger in it compared to other exercises. I mean... I am just a casual and not super strong, but when it comes to ego boosting, the OHP is really good for me.
the OHP is the most primal of lifts I think, imagine facing a bear in 10,000 BC and the only way to scare it off is to lift a heavyass rock and throw it towards the bear lol
This collab omg. I wish we could have this live action day dream of every inappropriate tangent Dr. Mike has in each of his videos. Great job to you both for this comedic gold
Awesome video. Both of you guys are beasts. I'm a big fan of the OHP. It's my favorite lift and I have a strength goal of being able to OHP my body weight. I have a question for you guys. One aspect you didn't cover in this video, that I was hoping you would cover, is programming around OHP and what accessory exercises to do. How many times a week is optimal for OHP ECT. I'd love if you guys could do a follow up video and get into programming
OHP is one of my absolute favorites! About a year ago I messed up my left pec with a decent strain that really limited bench so I began to focus on OHP, unfortunately I've also developed some issue in the rotator cuff so even things like deadlifts and rows can aggravate my shoulder pretty bad(example: lats runs up and connects to the shoulder), (I still do them but can't crank out the volume I'd like to)... Luckily even despite such, I've still been able to hit top sets on OHP relatively pain free and just reached a new PR of 225 for 5! This is after having gotten to 225 for 4 last winter followed by a springtime lull where I was infrequently training and not pushing(so numbers dropped), followed by a re-vamping things and repushing come summertime, so it wasn't a direct line of achievement, there was significant backdrop and at that point I told myself I'd just be happy to hit my old numbers, so I didn't expect to go beyond and hit a new PR so it's def rewarding!
@@rampagesmackssons508 thanks, appreciate it! Been watching a lot of impinged shoulder/rotator cuff rehab videos this past week including squat university's... I've already been noticing some pretty significant difference! So far I'd say dead hangs(just hanging down from a pull-up bar) and laying face down whilst pulsing extended arms in various positions behind has helped quite a bit! Also recuing myself on bench and think I've gotten it figured out, will take my time getting back to speed with it but it's looking promising!
Cameraman pro tip: when they're taking about the lifting stance, it really helps if you can point the camera at their feet. (The camera's that metal box thingy in your hands.)
On a fitness journey, learning a lot. Just did overhead press for the firs time tonight, 45lb for 10reps lol. Gonna work on my technique and keep pushing, Thanks!
Doc Mike!.. Omar!... You freakin' Guys are hilarious! And, Thanks for the truly impressive instruction! But, You guys are the new Belushi/Akroyd team. Damn, great instruction with top tier Humor! Thanks again, Big Guys!
Standing OHP has akways been my favorite lift. Was hitting 3 sets of 135 for 8 before I injured my shoulder benching. Havent dont OHP for like 2 months due to shoulder, really bummed. Hope I can OHP again some day soon
I only heard one guy who is a strongman and has huge brain for training talking about what to DO outsied the gym to maximize your potential for increasing strenght or setting PR. If you do hard 2 hours workout then come home and lay all day No bueno but if you add litle habits like when you stand clench your glutes work on your abs while standing flex,etc work your posture home,stretch before bed or after you get up you will see much better results in the gym
💔 "Not all love is meant to last..." like my marriage... 18 years together then all of a sudden its: "I'm not where I want to be in my life" - OHP IS ALL I HAVE LEFT!
@OmarIsuf, thanks for the video and I'm glad to see you back! I would've liked to see more of the full view though. Foot position during the demonstrations was cut out for most of the video as the camera too high.
Mike is an absolute gem. The perfect coach knows how to mix pure knowledge and pure MAN into what he teaches, and this video is a perfect example. He really made me feel like I was in the room with y'all. Great vid as always
My overhead press on a machine is 260 for 8 reps but im scared to go back to a free weight press after my torn rotator cuff, insanely good advice here though making me want to try
No it was more my bench press actually that I think hurt my shoulder im not 100% it wasnt like a sudden thing it felt worse and worse over time tot the point where I had to drop a lot of weight on lifts so I went to a doctor and they said I had a slap tear .@@ho2673
One my my worst mistakes was overhead pressing for overhead press. While I made some progress by improving my technique ultimately my OHP suffered. I had a much stronger overhead press when my primary press was seated. It was one step forward too steps back. I only got back on the right track when I went back to seated press being the core of my shoulder work.
![HIWWHEE | OHM [Official MV]](http://i.ytimg.com/vi/OJJLtTLqLag/mqdefault.jpg)
Dr. Mike overcomes his traumatic relationship with the Overhead Press to deliver a fantastic instructional video on how to build a massive OHP.
Drop a like and leave a comment if you enjoyed the video.
I enjoyed the video, love the 90's mom jeans bro.
Dr. Mike really needs to expand his resume at this point
I first discovered mike years ago on this channel . Feels good to have come full circle
@@travishowrish6805 A 90s Mum cos playing as Van Damme from Kick Boxer
He can act too. Look out hollywood, lol.
The image of Dr Mike in a lawn chair smoking a fat cigarette with a french accent already tells me this is gonna be a certified hood classic.
Has to work on his french accent imo 😂
It kinda sounded like a Romanian accent.
Bodybuilders and their Romanian stuff.. 🤷♂️
For the first time in my life I feel legitimately qualified to critique Dr Mike's technique on something... You're supposed to inhale after the pull
Relatable 😅
Fat cigarette? 😂
@@osmosinsane9611Well Mike is Russian… you kinda get a Romanian accent when you mix Russian and French accents together lol
That skit was great. Made it feel like TH-cam in 2016 where the skit WAS the video.
ALAN!! Big fan lol 😂
Damn bro u still on youtube?!
Big Al!
It funny the original person that cleaned up my OHP a decade ago comments. Thanks ALAN THRALL!!
They say that Marylin Manson removed his nose surgically in order to increase his Overhead Press.
🤣
🤣🤣🤣
Great stuff, but MM couldn't overhead press a broomstick! Lol
Good one, hehe
I thought it was a couple ribs so he could get down lower whilst deadlifting
Wow. Mike's 240 for 10 looks unbelievably clean
Because the OHP doesn’t get the general respect it deserves, I don’t think people understand how insane it really is.
As he told me, he was natural as well when he did it. Elite numbers.
@@OmarIsuf a three way with overhead press
@@OmarIsuf Omar how about a heavy z press tutorial
And he does it in the office
Yeah strong AF! Or any guy that can ohp 225+ for reps should not be fckd with.. probably
Man this was a throwback to how videos were structured in 2015. More info, less editing. Good stuff.
Did you even watch it? 😂
I thought the same
@@stein2137 Dumb question. He said less editing not no editing
Well, my first thought watching this was; "Man, that's some good and funny editing", so kinda ironic to scroll down and read this comment😆 @@finestnostalgia
We all know deep in our hearts that the overhead press is infinitely cooler than the bench press and overhead pressing should be part of powerlifting
It’s already a part of weightlifting (Olympic lifting). It’s just not a contested lift anymore. The Press, the clean and press, was abolished in 1972 by the IWF.
@@09thespecialone Your last sentence contradicts your first sentence and the middle sentence is nonsensical; if something isn't a part of the sport's contest, it's not part of the sport. You mean it *was* part of Oly Weightlifting. That's true, but it's not any more, and what lifts *used* to be in a different sport don't have any bearing on what can or can't be in another sport. Come to think of it, neither does what lifts are *currently* in another sport; otherwise PL and Strongman would have to fight over who gets to have the dealift in their sport and whoever won that fight would be the only sport that gets to have it.
"Strength Lifting" already just swaps out the bench for the OHP entirely. TBF that's a real niche sport for people that like Starting Strength and Mark Riptoe a bit *too* much, but it doesn't really have any bearing on whether or not PL could decided to make itself a 4-contested lift sport that had competitions that went O/S/B/D.
@@StrongButAwkward I don’t. It’s an Olympic lift. Which means it’s already belong to another sport. The lift is just not a contested one anymore in a official IWF sanctioned event. What don’t you understand?
Nope. Usually, guys that hate on the bench press are usually weak.
@@09thespecialone they took it out because it was turning into a standing incline bench and many guys were using double layback. Some even used the momentum of the clean to press overhead more easily.
Mike: "Not all loves are meant to last"
Also Mike: speaks for 17 minutes straight at PhD-level detail on the overhead press
I don't think he's over it...
Nonono as Mike said 3-4 times in the video, he is absolutely over the OHP 🥲
por que !!!!!!
@@OmarIsuf
@@ajithsidhu7183es una broma. Dr. Mike no puede hacerlo porque se volvió muy musculoso (si, de verdad)
Yeah, he is over it. He repeatedly said that in his channel. His front delt is really big tho, maybe incline presses is enough indirect stimulus for his front delts.
@@MeroSucks orle
This video is a masterpiece and the new benchmark for fitness content. Funny, educational, well-scripted and structured, defined with no fluff, enough narrative to leave a lasting impression, jacked with big press footage, filled with purpose and hosted by two comedic geniuses.
Finally someone makes Dr. Mike do actual acted art. This is where he belongs, in big productions. Beautiful film noir.
I love watching weightlifters. It's like watching a super hero, you didn't know the bar can move that fast, even without being loaded. And they make it look fast-forwarded twice the bodyweight. Like Just watching Gabriel Sincraian snatch or c&j is crazy. Like a greased lightning bolt.
He was in some web series or something but he never shares that to anyone.
Massive respect for the clip of Alan Thrall in there. Dude is an OG. His videos helped me heaps during my early days of beginner lifting.
Dr. Mike is not only a exercise genius, but also a comedic genius
Stop simping bro 💀
@@theempire00how can you not? Have you seen that scalp? 🤤
the cuts to the cigarette scene had me rolling
I once rocked up for the gym on my first ever double scoop of pre, OHP was first non warmup movement of the day. Damn near knocked myself out when the first hard rep clocked my chin on the way up!
I've done that 😅 Gave myself a nice shiner on my jaw.
Aouch 😅
I start shaking after a double pre-workout, thought i was dying
I’m currently OHP’ing 80lbs and it’s a slow climb but rewarding.
You got this. Was stuck at 80,85 forever, and just hit 115x5 after warmup a few hours ago.
@@TheDarthsteve316 that’s great my bro good for you. I’m now doing pyramids in OHP and did 95 two reps and felt pretty beastly. Slow grinding over here.
@@zachgoestoeuroThat's dope bro, I'm about as strong as you. My best OHP set was 50kg x 4, so like 110lbs? I haven't done it in a while since I've been working with dumbbells and machines a lot lately, but your comment inspired me to get after it when I do my next push session 💪
@@simak2391 keep me updated my bro
The collaboration we’ve been waiting for has finally happened. Really loved the intro of the video, it was hilarious! The video is quite well structured and informative as always and it’s so awesome to see you and Dr. Mike discussing the overhead press. Dr. Mike is immensely strong. It’s truly amazing. It’s absolutely phenomenal to see him give this complete and comprehensive guide on the overhead press. His OHP is one of the most impressive and strongest I’ve ever seen. Thanks for sharing this fantastic video with us! It’s highly appreciated. I’m deeply grateful to you and Dr. Mike for always providing such great and helpful videos and making them super interesting and entertaining thoroughly from start to finish. Outstanding work! 🙏
Just started with my OHP block and this video couldn't be in a better time! did 90kg x4 yesterday and I'm aiming for a 1,2 x bw strict press (OHP)! thanks Dr Mike and Omar!
Only at 155 pounds for 4 reps😔1 year of training so far
thats still pretty good. Especially for only a year training
@@mrbushpilot thanks man I appreciate it
@@EVEN-ls9icI’ve been training for a year and my max ohp is 135 💀
Holy crap 90kg for reps? Man you must be a fucking tank!
Mike is a natural actor. We can feel all he feels.
The color in this video is more saturated than last time. 😂
greg approves
Excellent video, Omar! Unsubscribed.
What 😂
9:10 Omar I see you cheesin' when Dr Mike says your form is excellent haha
Dr Mike is a monster at OHP (and so is Omar), gonna implement these tips. Just started training OHP again - best OHP video I've seen
Manhood lift. Spirit lift. Soul lift. I thought the deadlift was all I need in my life but I think I’m an OHP convert. Thanks for this, guys.
OHP rocks earth roamer!
9:40 this is facts. I improved my OHP by 30 lbs last year from 185 to 215 (my bw changed from 182 to 192) mostly by just consistently pressing and naturally letting my body get more efficient at it.
This collab is on fire! My OHP will always be better than my bench press, keep up the good work.
Such a beautiful video, didn't know any of these guys but they're both cool and Mike is definitely a master at ohp. Definitely one of my top 3 favorite exercises, agreed on the soul lift part
OHP is beast mode. It’s hard, thats way few gym folks do it. Working on surpassing my body weight in OHP. Stuck at body weight for last 2 years 😢 lol
OHP is super hard man. I thought my goal was 185lbs but I've been humbled an l adjusted to 165lbs lol
Yeah, it's pain in the @ss to progress after you hit bw ohp. I ohped 75 kg at 72 kg bw at the end of my first year of training but to get 80kg ohp required me another two years of dedicated training.
@@Vsevolod3788 yup i hear u. It’s difficult for sure but you did well 👍
I have lifted a long time but only recently started OHP and I'm absolutely loving it. Those huge OHPs are inspiring, I cant wait to find out what i can do once i get the technique cold.
Right? It’s my favorite compound movement, and a heavy one is so impressive.
Monsieur Mike was way funnier than expected 😂🚬👨
This is probably the best thing I’m going to see for the rest of 2023. Thank you so much for making me laugh so much that my belly hurts.
Woot, thanks for the image credit!
(Happy to give you the illustration files, by the way. They're all vector. Might make things easier.)
I don't know if it has much to do manhood necessarily, but the OHP did take me a good amount of courage at the beginning, because I was scared to be too weak and hurting my back or making the bar fall on my head. I felt like a a queen when I finally did it...there's something about the OHP that makes me feel proud if I get stronger in it compared to other exercises.
I mean... I am just a casual and not super strong, but when it comes to ego boosting, the OHP is really good for me.
the OHP is the most primal of lifts I think, imagine facing a bear in 10,000 BC and the only way to scare it off is to lift a heavyass rock and throw it towards the bear lol
Omar and Dr Mike rock this like no others.
Please do more as your combined characters and experience are unmatched
Absolutely have never heard of the staggered stance on OHP. Already a great video.
Easier on your back
This collab omg. I wish we could have this live action day dream of every inappropriate tangent Dr. Mike has in each of his videos. Great job to you both for this comedic gold
Awesome video. Both of you guys are beasts. I'm a big fan of the OHP. It's my favorite lift and I have a strength goal of being able to OHP my body weight. I have a question for you guys.
One aspect you didn't cover in this video, that I was hoping you would cover, is programming around OHP and what accessory exercises to do. How many times a week is optimal for OHP ECT. I'd love if you guys could do a follow up video and get into programming
OHP is one of my absolute favorites! About a year ago I messed up my left pec with a decent strain that really limited bench so I began to focus on OHP, unfortunately I've also developed some issue in the rotator cuff so even things like deadlifts and rows can aggravate my shoulder pretty bad(example: lats runs up and connects to the shoulder), (I still do them but can't crank out the volume I'd like to)... Luckily even despite such, I've still been able to hit top sets on OHP relatively pain free and just reached a new PR of 225 for 5! This is after having gotten to 225 for 4 last winter followed by a springtime lull where I was infrequently training and not pushing(so numbers dropped), followed by a re-vamping things and repushing come summertime, so it wasn't a direct line of achievement, there was significant backdrop and at that point I told myself I'd just be happy to hit my old numbers, so I didn't expect to go beyond and hit a new PR so it's def rewarding!
Beast mode bro good shit
Check out squat university rotator cuff videos
@@rampagesmackssons508 thanks, appreciate it! Been watching a lot of impinged shoulder/rotator cuff rehab videos this past week including squat university's... I've already been noticing some pretty significant difference!
So far I'd say dead hangs(just hanging down from a pull-up bar) and laying face down whilst pulsing extended arms in various positions behind has helped quite a bit! Also recuing myself on bench and think I've gotten it figured out, will take my time getting back to speed with it but it's looking promising!
Colour balance making it look like we're coming up on psychedelics
That's what it is lol.
lmao i was thinking the same thing while scrolling the comments and saw this lol
Cameraman pro tip: when they're taking about the lifting stance, it really helps if you can point the camera at their feet. (The camera's that metal box thingy in your hands.)
The opening has some OG TH-cam vibes that I wasnt prepared for 😂😂 great video all around
Loool, this video was a work of art, man! Absolutely legendary video!
0:54 you can tell mike has never smoked a cig in his life
13:50 Great Advice and Game changer
15:20 Soul Lift
Absolutely gem and hilarious also - as everything with Mike lol
Solid video! Love the OHP.
On a fitness journey, learning a lot. Just did overhead press for the firs time tonight, 45lb for 10reps lol. Gonna work on my technique and keep pushing, Thanks!
A great tutorial and an even funnier video 😂 On another note, would love to see you do an RP workout with Mike on his channel!
Finally improved my PR after being stuck for a while with these tips. Good stuff thank you
Dr Mike is a man of many talents
This collab made me happy today :3
Carry on!
Doc Mike!.. Omar!... You freakin' Guys are hilarious! And, Thanks for the truly impressive instruction! But, You guys are the new Belushi/Akroyd team. Damn, great instruction with top tier Humor! Thanks again, Big Guys!
Good to see Omar back in the algorithm 👍
I love the overhead press. Perfect exercise for upper body strength and development.
best OHP vid on the market
OOOOHHHHHHHHH THIS WAS EXACTLY WHAT I NEEDED.
Excellent content. Dr. Mike knows exactly how to keep us captivating. MUST WATCH
This passion in this video from both of you makes me smile, good shit
Overhead press is king! I will continue to keep an eye on my technique.
Standing OHP has akways been my favorite lift. Was hitting 3 sets of 135 for 8 before I injured my shoulder benching. Havent dont OHP for like 2 months due to shoulder, really bummed. Hope I can OHP again some day soon
Love to see these collabs!
Dr. Mike is a treasure thanks for this valuable lesson
I'd like to have seen Dr. Mike's take on when to breathe, how to unrack, touch-and-go versus resetting/breathing on the top/bottom.
Dr Mike and Omar are the duo we need but don't deserve, good to have dad and dad back together
This was amazing love the collaboration and the balance of humor and information. Great intro!
Omar i haven't seen your vids at least for 2 yrs i have to tell you, u got your weight up. God bless f them haters. 🙏
This is art 🖼️
I only heard one guy who is a strongman and has huge brain for training talking about what to DO outsied the gym to maximize your potential for increasing strenght or setting PR.
If you do hard 2 hours workout then come home and lay all day No bueno but if you add litle habits like when you stand clench your glutes work on your abs while standing flex,etc work your posture home,stretch before bed or after you get up you will see much better results in the gym
💔 "Not all love is meant to last..." like my marriage... 18 years together then all of a sudden its: "I'm not where I want to be in my life" - OHP IS ALL I HAVE LEFT!
My absolute favourite exercise! Will use these tips for sure!
The collab i needed.
Excellent, great to see this talk.
That was awesome. The interludes and the insights.
@OmarIsuf, thanks for the video and I'm glad to see you back! I would've liked to see more of the full view though. Foot position during the demonstrations was cut out for most of the video as the camera too high.
Mike is an absolute gem. The perfect coach knows how to mix pure knowledge and pure MAN into what he teaches, and this video is a perfect example. He really made me feel like I was in the room with y'all. Great vid as always
When my man said "wooh wooh wooh wooh" at 12:32 ... I really felt that
Thanks for this video and colab Omar. I learned some new things about my favorite exercise. OHP for the win.
What a fantastic video. One of the best fitness content I’ve ever seen
Great points. I see many in the gym not pushing back and up.
Hello and good morning 😃 I enjoyed watching your video today ❤You did a great job and I love your channel 🎉
really good video Omar keep it up. Dr Mike is the man
How the hell am I weezing over commentary about an excersise movement. Good job boys, funny and lots of info.
"Not all loves are meant to last"
I felt that
we all did
This is one of the best fitness videos ever. Holy shit.
Absolutely loved the video!
Best tutorial on the overhead press i have ever seen.. Should of made a even longer video
Understood. I will now remove my entire face up to the jaw joint to do overhead presses with perfect form.
Thanks, Dr. Mike!
Good to see proof that Dr. Mike is, in fact, French. And a world renowned chef. Have you seen his gourmet cooking videoes?
The black and white French cutscene is gold
My overhead press on a machine is 260 for 8 reps but im scared to go back to a free weight press after my torn rotator cuff, insanely good advice here though making me want to try
Did you get hurn doing them ?
No it was more my bench press actually that I think hurt my shoulder im not 100% it wasnt like a sudden thing it felt worse and worse over time tot the point where I had to drop a lot of weight on lifts so I went to a doctor and they said I had a slap tear .@@ho2673
17:14 lmao was not expecting this
"Everyone can hexbar deadlift a trillion pounds"
Dr Mike Israetel
OHP > Bench. Much more fun.
Dr Mike smoking a cigarette with a French accent has me rolling.
Omar is in Mike s home gym so I guess we are going to see him crawling after a leg day with him soon 😂
One my my worst mistakes was overhead pressing for overhead press. While I made some progress by improving my technique ultimately my OHP suffered. I had a much stronger overhead press when my primary press was seated. It was one step forward too steps back. I only got back on the right track when I went back to seated press being the core of my shoulder work.
Great video Omar/Mike
Very educational... and those flashback scenes: hilarious!
OHP is great for the serratus anterior
The O.G Mike is BACK with Omar hell yeah!!!
ahahahah i love this video. Great colab guys ! Thank you.