Seated Fitness |Wheelchair Aerobics| No Equipment Necessary

Today we have a brand new wheelchair aerobics session for you from Ella . Let’s finish off the first week of Movement March in style! You can have the whole weekend off after this, if you like!
Don’t forget - codeword codeword codeword. Once you have it, DM it to Gym Possible to be put towards your digital awards. This session counts towards the #CardioAward, amongst others.
Thanks, as always, to our sponsors The CiaO Foundation and @TheRoopraiSpinalTrust for making Movement March possible and allowing us to continue #MakingExerciseAccessible

[@cynthiavos3991]

This is my favorite Ella's workout, it seems to move the whole body and challenge the core!

[@marjorieconley406]

This is my favourite work out. Love the wheel taps and side bends

[@helmakiewiet212]

Thanks from Holland. Use your workout many times

[@babettebruines-vanlaarhove6196]

Nice workout, Ella. Thank you.

[@SJ-ci8oi]

Thank you thank you thank you! 😊

[@theresam.crytzerptdptatp8799]

Ella your video is really well done!

[@julika8654]

Thank you, this was great 👍👏👏

[@patricerobie4399]

I love her routine.. It"s fun and different everyday. I just don't like getting my heaRT beaT up and down, up and down. I try to continue exercising throughout the break. a warm up abd moderate and peak, and then bring the heartbeat gradul aly back to normal. Keeep u[p the great work.

[@patricerobie4399]

sorry for typos. dang i feel great after exercising

[@janainaaguilera1625]

very good🤩

[@mythunisha7806]

Ella's can u teach us some exercise for after pregnency bellyfat

[@brigid86]

this video is blurry all of a sudden