I'm 70 and have RA and am wheelchair mobile. I've been gaining weight like crazy, so I'm using this, along with a diet, to try to lose weight. Ella is so easy to watch and follow. Thank you!!
I'm glad to find this. I am not a wheelchair user but I am disabled with DJD in the knees, which are so bad I need a walker with a seat. I need total knee replacement but need to loose weight before they will do it. Problem is that I've struggled for years with my weight and have too much pain when trying "traditional" exercize, I can't even walk for a block w/o resting. Everything in this video I can do... though do get tired since out of shape. But I am capable to do them so can work up to do full in time.
Thank you for this. I'm a full time wheelchair user too and I've been really thinking about how I could live longer and cardio plays a big role in your health and life capacity so I am definitely thankful to have found your channel. I can't thank you enough!
I just did these from a chair…I’m 82 and have been having some Edema and BP issues…while doing these, I noticed I was barely breathing, so I’m also concentrating on getting more oxygen into my bloodstream…I’ve done Yoga postures for over 60 years but am concerned about Vertigo while doing Yoga…this is a wonderful alternative. So glad I found your site…I’ll start doing these every day and I KNOW MY OVERALL HEALTH WILL IMPROVE….the three, B, M and W most important…BREATH, Movement and Water…already feel better…
This workout was such a good workout for you, Ella, and me to do. I love doing seated squats with you. And I hope you come back with some new workouts soon.
This was perfect for me. I'm healing a torn calf and workouts like these are keeping me active. My favorite part was you demonstrating each exercise before we started. I don’t see many online videos do that. Enjoyed it!
Thanks for the feedback, we are really glad you liked it. Ella is great at explaining the exercises. We are looking forward to shooting more videos with her🙂
Thank you for this workout. It was so great to do something designed for me that I don’t have to modify. It was challenging but not frustrating. Really great!
I just discovered your video and I love it! I was born with Spina Bifida and use crutches. I'm 60 so my shoulders are worn out from lifelong crutch use and I had to have a shoulder replacement last October. This workout actually made me sweat and got my heart rate up! I need to lose a few pounds and this will help me get moving again. You're a beautiful young lady and I thank you so much for this video!
You're lucky born with spina bifida, 38 and struggling with weight loss again. Can't walk but the only time I lost weight was 3 years ago because I was sick. After healing and getting better I put weight back on
Thank you, I’ve been trying to find the right workout, because I have cerebral palsy and I have difficulty using my legs. So I have subscribed with you. Thanks again
Thanks for the feedback Shane, we try and make sure that all of our workouts are wheelchair friendly. We’re really glad that you enjoyed it. More to come!
Grt vid Ella & a big thanks! I’m disabled with hip dysplasia & on top of that been bedbound for 3yrs due to further surgery & all peri symptoms.So i really need ths exc wheelchair workout to give me some strength & fitness back in my life! You have alovely personality & do ideal cardio excercises for me,Much appreciated.Many thanks Xx
This was super helpful, I have a bloodflow disorder that makes standing or doing lots of position changes while working out really difficult and dangerous for me, and I had completely given up on working out until I found your videos
Thanks Ella. I came across your video today and I loved it. I have polio on both legs. I am 73 and managed to do your exercises pretty well though I did sweat a lot. What I want is to improve my upper torso and my arms from deteriorating further. Wear and tear...... Keep up the good work Ella.
I've got a light form of cerebral palsy, and using my legs is sometimes difficult, since I've got balance problems and mix up my "legs moves " when I try aerobics, so thank you a lot !! You rock ! Greetings from France !
I love your videos and the adaptive box-fit videos from Luiz! I'm having a dynamic disability caused by the Ehlers danlos syndrome and mobility is a big issue. I'm struggling with my health and immune system. My goal for this year is to follow the videos of Gym possible and boost my health! Greetings from the netherlands!
Merci pour vos exercices que je fais plusieurs fois par semaine , j'aimerai passer a une autre de vos vidéos mais laquelle serait bien pour y aller très progressivement ?
Wow love it I’m physically challenged can’t want without crutch this exercise are more help me to be brisk and also reduce my arm thank you keep posting more videos and hope it will help for my abs also
Hi, I just started watching your video. I am really trying to lose weight and lose my bat wing. I have Dandy walker Malformation and need a wheelchair. I'm going to try these exercises everyday. Thank you
@@gympossibleUK it's more of making adaptions, I'm a T-5 paraplegic. I don't core strength yet so sitting up and moving my arms at the same time is hard. The chest squeeze I couldn't do along with some other exercises in the video, so I had to do one at a time. I like how there are exercises for my core, as my aim is to lose weight and have core strength. It's just to have variations of the current exercises that Ella has created.
I'm 70 and have RA and am wheelchair mobile. I've been gaining weight like crazy, so I'm using this, along with a diet, to try to lose weight. Ella is so easy to watch and follow. Thank you!!
A lot of disabled workout videos always use the legs, so this is welcoming, I broke my foot and needed this. thank you
Thanks Ammy, glad you enjoyed it! We try to make all of our workouts wheelchair friendly🙂♿️💪🏻
@@gympossibleUK ynop
6:10 6:12
I'm glad to find this. I am not a wheelchair user but I am disabled with DJD in the knees, which are so bad I need a walker with a seat. I need total knee replacement but need to loose weight before they will do it. Problem is that I've struggled for years with my weight and have too much pain when trying "traditional" exercize, I can't even walk for a block w/o resting.
Everything in this video I can do... though do get tired since out of shape. But I am capable to do them so can work up to do full in time.
Thank you for this. I'm a full time wheelchair user too and I've been really thinking about how I could live longer and cardio plays a big role in your health and life capacity so I am definitely thankful to have found your channel. I can't thank you enough!
I just did these from a chair…I’m 82 and have been having some Edema and BP issues…while doing these, I noticed I was barely breathing, so I’m also concentrating on getting more oxygen into my bloodstream…I’ve done Yoga postures for over 60 years but am concerned about Vertigo while doing Yoga…this is a wonderful alternative. So glad I found your site…I’ll start doing these every day and I KNOW MY OVERALL HEALTH WILL IMPROVE….the three, B, M and W most important…BREATH, Movement and Water…already feel better…
This workout was such a good workout for you, Ella, and me to do. I love doing seated squats with you. And I hope you come back with some new workouts soon.
This was perfect for me. I'm healing a torn calf and workouts like these are keeping me active. My favorite part was you demonstrating each exercise before we started. I don’t see many online videos do that. Enjoyed it!
Thanks for the feedback, we are really glad you liked it. Ella is great at explaining the exercises. We are looking forward to shooting more videos with her🙂
@@gympossibleUK yes please keep them coming!
Thank you for this workout. It was so great to do something designed for me that I don’t have to modify. It was challenging but not frustrating. Really great!
I just discovered your video and I love it! I was born with Spina Bifida and use crutches. I'm 60 so my shoulders are worn out from lifelong crutch use and I had to have a shoulder replacement last October. This workout actually made me sweat and got my heart rate up! I need to lose a few pounds and this will help me get moving again. You're a beautiful young lady and I thank you so much for this video!
Hi Patricia, we’re really glad that you enjoyed the workout. We love making these adapted fitness videos and feedback like this keeps us motivated!
You're lucky born with spina bifida, 38 and struggling with weight loss again. Can't walk but the only time I lost weight was 3 years ago because I was sick. After healing and getting better I put weight back on
Thank you, I’ve been trying to find the right workout, because I have cerebral palsy and I have difficulty using my legs. So I have subscribed with you. Thanks again
Have you kept up with it?
@@cvdinjapan7935 yes I have, its really made me feel stronger, and I can definitely feel the difference in my arms. 😁💪😁
@@gemmarees7763 Nice! I'll try to keep up with it then!
Thanks Ella, I love working out with you and I thoroughly enjoy listening to your accent!
I can actually follow these as a dyspraxic wheelchair user! Thank you so much! 😊
I couldn't keep pace with you Ella :). Wonderful video. God send I would say. Blessings your way.
Thanks for doing this video, this video gives me more options of work out which i had not known before it was possible
Loved this workout. Full time wheelchair user and most disabled workout videos i've found use legs. Really appreciate this. Thank you!
Thanks for the feedback Shane, we try and make sure that all of our workouts are wheelchair friendly. We’re really glad that you enjoyed it. More to come!
Thank you, great session I have been looking for wheelchair exercises all my life..
Grt vid Ella & a big thanks! I’m disabled with hip dysplasia & on top of that been bedbound for 3yrs due to further surgery & all peri symptoms.So i really need ths exc wheelchair workout to give me some strength & fitness back in my life! You have alovely personality & do ideal cardio excercises for me,Much appreciated.Many thanks Xx
I had so much fun doing this workout. Thank you so much!!
How much days do i have to do this and how many times a day do i have to do . Thank you for the workout
We have a variety of videos, but it is recommended that you do at least 20 minutes of exercise per day if possible.
Thank you 😊
Wow I am happy to have found your channel, I have a knee injury really fresh and need to move. Thank you for sharing your motivation and knowledge !!!
This was super helpful, I have a bloodflow disorder that makes standing or doing lots of position changes while working out really difficult and dangerous for me, and I had completely given up on working out until I found your videos
so nice thank you
You're so awesome 👌 just discovered your channel, what an inspiration 👏
Thanks Ella. I came across your video today and I loved it. I have polio on both legs. I am 73 and managed to do your exercises pretty well though I did sweat a lot. What I want is to improve my upper torso and my arms from deteriorating further. Wear and tear...... Keep up the good work Ella.
Love this ❤❤ and you are adorable. Very helpful workouts
I've got a light form of cerebral palsy, and using my legs is sometimes difficult, since I've got balance problems and mix up my "legs moves " when I try aerobics, so thank you a lot !! You rock !
Greetings from France !
I love your videos and the adaptive box-fit videos from Luiz! I'm having a dynamic disability caused by the Ehlers danlos syndrome and mobility is a big issue. I'm struggling with my health and immune system. My goal for this year is to follow the videos of Gym possible and boost my health! Greetings from the netherlands!
This workout is super. I am not a wheelchair user, but I am bone on bone in my knees, so traditional exercise is not feasible.
Thank you for this workout, even I can do it!
wheelchair user since June but weak arms so doing this to get better plus mental health with alzimers
Really glad you enjoyed it Andy. Check out our Facebook page. We are doing daily workouts for wheelchair users.
thank you- sending greetings from NYC
Thank you😊
Merci pour vos exercices que je fais plusieurs fois par semaine , j'aimerai passer a une autre de vos vidéos mais laquelle serait bien pour y aller très progressivement ?
Wow love it I’m physically challenged can’t want without crutch this exercise are more help me to be brisk and also reduce my arm thank you keep posting more videos and hope it will help for my abs also
After one year I find you thank you for let me know we can do❤
I’m having hip pain and I need this ❤❤❤❤
Thank you Ella!
Very nice ! you add value in my life keep it up 👍
Thank you so much for all you do!!
thank you!
Hi, I just started watching your video. I am really trying to lose weight and lose my bat wing. I have Dandy walker Malformation and need a wheelchair. I'm going to try these exercises everyday. Thank you
I enjoyed this workout thank you Ella, just some more variations should be added.
❤❤ Love it, #Ellie #WeThankU❤ Amazing Workout I"ve Loss 25pounds🎉🎉 #YAY😁 Feeling Nice & Strong💪🏾💪🏾🕺🏾💃🏾😎Daily Workout! #Ellie
Well done, congratulations 💪🏻💪🏻💪🏻
Just discovered your video... Great help thanks 😀
What would be your injury level, my self T3-T4
Thanks Shubham, we are really glad you liked it and that it was of some help. Hopefully you enjoy The future vids we are working on currently💪🏻
Hi, I just wanna ask if yoga can help with patients who have CKD?
Any tips for quickly loosing weight?
loved video where can I get one of your Gym possible tops from ?
Hi Sandra, hopefully we will have Merch for sale soon!
Hi Sandra we now have merchandise on our website www.gympossible.org
Could you put routines with music?
Great moves. Would appreciate some fun music.
Hi Anita, all the music we use is royalty free.
I think Ella should provide some alternatives for the T injured people.
Hi Janine, what sort of exercises would you like to see? We could look into adding them to future videos.
@@gympossibleUK it's more of making adaptions, I'm a T-5 paraplegic. I don't core strength yet so sitting up and moving my arms at the same time is hard. The chest squeeze I couldn't do along with some other exercises in the video, so I had to do one at a time. I like how there are exercises for my core, as my aim is to lose weight and have core strength. It's just to have variations of the current exercises that Ella has created.
Thnx a lot ❤