Monday-( Quad focus/legday) 2:07 -Barbell squats: warm up-> 3x4 - Tuesday- Chest and back 6:43 Wednesday- Glute focus leg day 10:30 Thursday- Push day 14:21 Friday- FINAL- Back and Biceps 17:06 Will be updating later for the sets and reps 🎀
Just did Monday today at the gym. Let me say….I’m in LOVE! I enjoyed myself, I wanted to pass out my quads hurt so bad. Best workout in a while! Cant wait to finish out the week! Thank you!😊
SO excited to share it with you (uploading it next week)! it is probably the hardest i've ever worked on a youtube video so i hope it will be super helpful for you! makes me so happy to know you're going to give this routine a try for a bit, you got this and please let me know your thoughts!!! 🥰❤
omggg you’re too kind 🥺🫶🏼 all my fits are oner active! i have a support link in the description if you decide to shop :) and for the halters: it’s the v neck classic bralette and i just chopped the back band off and it makes the perfecttt halter 😍
thank you so much for explaining the rdl's for glutes vs hamstrings cause every other influencer doesn't bend as much and when i did that i barely felt it in my glutes
Thank you girl for showing these workout clips that you do. It made me know what i will do next on my gym journey. I literally do not know how to workout with the dumbells. Thank you, very informative video
@@MeganBungato *update: I have been going to gym almost all the time since the first time I watched your video a year ago. Once again thank you girl!!! all your videos about your gym splits, it helps me and my gym journey now. Thank you and keep being you!*
I stumbled on this video by looking for more motivation cause I am gettin back to gym after an injury, and honestly your routine is amazing. Keep on killing it and working hard you got this !
6:48 I'm Australian and I call these inverted rolls. Although I do perform them with the bar lower to the ground... but the motion still the same, moving the bar lower only makes it harder. Never heard anyone calling these Australia Pull ups.
Another amazing clip! Just one thing to mention, the plate press is actually an inefficient and bad exercise for the chest, it's better to just progressively overload the muscle on the DB flat press Also to allow for better recovery on your chest and back days it'll be better to do one Back then Chest then back to Back then back to Chest or superset chest and back xxx
yes they do! like i mentioned in the video, just because i call the workouts “glute focused or quad focused” doesn’t mean it’s not targeting other muscle groups as well! i like to rdl 2x per week so i just throw them into both leg days
Hello, just had a question. Why would you focus on your bar path being straight up and down during squat but do it diagnally during bent over rows? If you think the muscle fibres don't align with the bar path (straight), shouldn't you find a different exercise instead? Your hands are so far away from your body as well that if you used heavier weight, I don't think you could even maintain that form because you would put a lot of stress on your lower back. Otherwise great video!
I tend to feel it in my lower back when trying to do glute cable kickbacks. Any suggestions? Great video! Always love seeing your week of workouts. and your glute gains are insaannne gurl!
thank you so so much for noticing the glute gains 🥺🥺 as far as why you may be feeling the kickbacks in your lower back: try to avoid kicking your leg too far back / swinging it with less control as it can cause strain on the low back. also ensure you tuck your pelvis and try to keep your core tight throughout the movement as that could be a reason! lastly, try to keep your chin tucked as looking up can lead to back arching! this is def a hard and odd movement to master but i hope these tips help you got this gf 🫶🏼
Omg love your body goals... Do you take any supplements such as creatine and other things? If yes, would love to watch a vid of you talking about it. ☺️
omg you are so kind thank you so much :') i will add this to my to-do video list because i've been meaning to make an updated video about supplements :)
at the moment i'm not taking it but i definitely will start back up when i am focused on strength training again! creatine allows for more ATP (energy) production in the muscles which then allows for increased performance. ideally, increased performance and energy will yield increased muscle growth / strength (with adequate protein as well) that then will lead to more noticeable results over time! you definitely have to be consistent with creatine to reap the benefits but i personally am a fan of it, i just mainly take it for my strength goals since it helps with performance!
hi!!! i personally love to train monday through friday and then take my weekends to be super lazy and rest and enjoy time with friends/family, however i know that training back to back 5 days a week can definitely be a lot! on weeks such as my period (or if i am just not feeling my best) i will add in rest days as needed but with this split it allows me to break up my upper/lower days appropriately to where i am not fatigued on the last day :) 🥰
i don't (and never have) tracked my macros or calories and definitely don't think its necessary to see results! if i ever were to track something in the future though it would definitely just be my protein intake since that is an important component in muscle growth! focusing on a balanced diet, ensuring you're eating enough (typically you can eat more than you think you can!), and prioritizing protein in your meals would be my top tips for people who don't track! tracking can be a great tool for many but it's a lot more commitment, sometimes impractical depending on your lifestyle, and can alter some peoples' relationships with food so it really depends person-to-person and how strict you are with your goals! results are 1000% achievable without tracking i promise
gonna make a full video dedicated to supplements because i've been meaning to! atm i don't take creatine but i like to take it when i have strength goals! otherwise i mainly just take protein and vitamins :)
It's good to have your own work out gym in you garage and boxing ring peace and quiet and chilling I work out at home 3hrs a day and I'm like a brick wall 🧱
I have a similar body type to you and I also really struggle with body weight exercises! I still struggle with push ups even though I’ve been doing “girl push ups” for awhile now:/
Believe Jesus Christ died on the cross for your sins and rose from the dead three days later and repent of sin. Judgement is coming to this world. Also repent consistently. Jesus is coming soon. At any moment you can die and if your not right with Christ you would go to hell. If you died right now would you go to heaven or hell…………
Cree que Jesucristo murió en la cruz por tus pecados y resucitó de entre los muertos tres días después y arrepiéntete del pecado. El juicio está llegando a este mundo. También arrepiéntete constantemente. Jesús vendrá pronto. En cualquier momento puedes morir y si no estás bien con Cristo, te irías al infierno. Si murieras ahora mismo, ¿irías al cielo o al infierno...?…
![MY 5 TOP TIPS THAT CHANGED MY GLUTES AND LEGS DAY [+GIVEAWAY] | Krissy Cela](http://i.ytimg.com/vi/LD3yyqgJKJk/mqdefault.jpg)
![MY 5 TOP TIPS THAT CHANGED MY GLUTES AND LEGS DAY [+GIVEAWAY] | Krissy Cela](/img/tr.png)
Monday-( Quad focus/legday) 2:07
-Barbell squats: warm up-> 3x4
-
Tuesday- Chest and back 6:43
Wednesday- Glute focus leg day 10:30
Thursday- Push day 14:21
Friday- FINAL- Back and Biceps 17:06
Will be updating later for the sets and reps 🎀
Monday-legs (quad focused)
Tuesday-chest and arms
Wednesday- legs (glute focus)
Thursday- chest, arms, triceps
Friday- back, biceps
Tuesday was back and chest and thursday was pushday so chest, shoulders and triceps😊
You are LITERALLY my body workout goals! You look amazing and so strong!! Thanks for this ❤️❤️
really means SO much, thank YOU for your kindness :)
Just did Monday today at the gym. Let me say….I’m in LOVE! I enjoyed myself, I wanted to pass out my quads hurt so bad. Best workout in a while! Cant wait to finish out the week! Thank you!😊
this made me really happy to hear! so proud of you and happy to know you had an amazing workout / start to your week! keep it up you got this!!!! :)
I really enjoy her form in every set she does. This is an informative and good video.
Your WOWs are my faaaavorite, you're killing it girl! And I love that you always give so many good tips on form!
means so much to meee 🥺🫶🏼 so glad the lil tips are helpful!!!!
THANK YOU MEGAN! I am a 60 yr. old who wants to one day be fit and i just love and appreciate you and your videos!💯 Thank you so very much!🙌
you got this!!!
Bought the WalkingPad Treadmill the second I watched your video. Going to try this split out. Thanks for sharing!
Can’t wait for the deadlift video 💗 This motivated to try more upper body. Will definitely be trying this routine for the next 2 months
SO excited to share it with you (uploading it next week)! it is probably the hardest i've ever worked on a youtube video so i hope it will be super helpful for you! makes me so happy to know you're going to give this routine a try for a bit, you got this and please let me know your thoughts!!! 🥰❤
@@MeganBungato my name is Jayden Lo
You explain the moves so well on each machine! Thank you ❤️
you are so so welcome! thank you so much for this comment :)
WOW I love this week of workouts... amazing!!!! I'm going to do this!!! you look amazing btw!!
you’re literally body goals omggg, what tops are wearing ? the open back halter tops look so cute !
omggg you’re too kind 🥺🫶🏼 all my fits are oner active! i have a support link in the description if you decide to shop :) and for the halters: it’s the v neck classic bralette and i just chopped the back band off and it makes the perfecttt halter 😍
Lol your “goal” is to weigh 200+ lbs?
@@Nina-yr2xr lmao if you’re miserable and insecure just say that 🥱
@@Nina-yr2xr No pics or videos. Not surprised. Lol
@@MeganBungato my name is Jayden Lo
thank you so much for explaining the rdl's for glutes vs hamstrings cause every other influencer doesn't bend as much and when i did that i barely felt it in my glutes
of course!! i'm so glad it was helpful :)
Thank you girl for showing these workout clips that you do. It made me know what i will do next on my gym journey. I literally do not know how to workout with the dumbells. Thank you, very informative video
of course 🥺 so glad to know it was helpful and YOU GOT THIS! i know it can feel overwhelming at first but that’s why i make these videos :)
@@MeganBungato *update: I have been going to gym almost all the time since the first time I watched your video a year ago. Once again thank you girl!!! all your videos about your gym splits, it helps me and my gym journey now. Thank you and keep being you!*
@@wellknown1204 omg i’m gonna cry!!! THIS MAKES ME SO HAPPY TO KNOW, beyond proud of you 🫶🏼
I stumbled on this video by looking for more motivation cause I am gettin back to gym after an injury, and honestly your routine is amazing. Keep on killing it and working hard you got this !
thank you so much this feedback really means a lot! wishing you the best of luck getting back into your journey post-injury!
I’ve just fell in love with this channel, Iykyk
6:48 I'm Australian and I call these inverted rolls. Although I do perform them with the bar lower to the ground... but the motion still the same, moving the bar lower only makes it harder. Never heard anyone calling these Australia Pull ups.
when you google australian pull ups these come up lol, but inverted rows is the more formal name for the movement!
They’re also called Australian pull ups. Exercises can have multiple names
Another amazing clip! Just one thing to mention, the plate press is actually an inefficient and bad exercise for the chest, it's better to just progressively overload the muscle on the DB flat press
Also to allow for better recovery on your chest and back days it'll be better to do one Back then Chest then back to Back then back to Chest or superset chest and back xxx
Theb stance rdls and the db glute raises target the glutes well imo.
yes they do! like i mentioned in the video, just because i call the workouts “glute focused or quad focused” doesn’t mean it’s not targeting other muscle groups as well! i like to rdl 2x per week so i just throw them into both leg days
Thank you so much. This def helps with keeping my workouts challenging 💯
Love the white shorts you’re wearing on Tuesday! This is a pretty solid split
thank you so much!! they're a bright white hopefully i can keep them clean haha :)
love the consistency and I see your hard work, keep it up 😍😍❤️❤️❤️
thank you thank you thank youuu! 🥺🤍
Follow and be encouraged to keep making good clips.
Hello, just had a question. Why would you focus on your bar path being straight up and down during squat but do it diagnally during bent over rows? If you think the muscle fibres don't align with the bar path (straight), shouldn't you find a different exercise instead? Your hands are so far away from your body as well that if you used heavier weight, I don't think you could even maintain that form because you would put a lot of stress on your lower back. Otherwise great video!
I tend to feel it in my lower back when trying to do glute cable kickbacks. Any suggestions?
Great video! Always love seeing your week of workouts. and your glute gains are insaannne gurl!
thank you so so much for noticing the glute gains 🥺🥺 as far as why you may be feeling the kickbacks in your lower back: try to avoid kicking your leg too far back / swinging it with less control as it can cause strain on the low back. also ensure you tuck your pelvis and try to keep your core tight throughout the movement as that could be a reason! lastly, try to keep your chin tucked as looking up can lead to back arching! this is def a hard and odd movement to master but i hope these tips help you got this gf 🫶🏼
i suggest getting pull up bands. it really helped me get my first one and now i can 7. took me 4 to 6 months to finally get one
Great video. Thank you for sharing 😊
Omg love your body goals... Do you take any supplements such as creatine and other things? If yes, would love to watch a vid of you talking about it. ☺️
omg you are so kind thank you so much :') i will add this to my to-do video list because i've been meaning to make an updated video about supplements :)
Do you take creatine? If so do you see any difference with it?
at the moment i'm not taking it but i definitely will start back up when i am focused on strength training again! creatine allows for more ATP (energy) production in the muscles which then allows for increased performance. ideally, increased performance and energy will yield increased muscle growth / strength (with adequate protein as well) that then will lead to more noticeable results over time! you definitely have to be consistent with creatine to reap the benefits but i personally am a fan of it, i just mainly take it for my strength goals since it helps with performance!
Hey Megan, how often do you have a rest day during the week? Plus does your body not get tired after a workout the last day? ✨🥰
hi!!! i personally love to train monday through friday and then take my weekends to be super lazy and rest and enjoy time with friends/family, however i know that training back to back 5 days a week can definitely be a lot! on weeks such as my period (or if i am just not feeling my best) i will add in rest days as needed but with this split it allows me to break up my upper/lower days appropriately to where i am not fatigued on the last day :) 🥰
Nutrition question - do you track? Calories or protein? Is this necessary to see results
i don't (and never have) tracked my macros or calories and definitely don't think its necessary to see results! if i ever were to track something in the future though it would definitely just be my protein intake since that is an important component in muscle growth! focusing on a balanced diet, ensuring you're eating enough (typically you can eat more than you think you can!), and prioritizing protein in your meals would be my top tips for people who don't track! tracking can be a great tool for many but it's a lot more commitment, sometimes impractical depending on your lifestyle, and can alter some peoples' relationships with food so it really depends person-to-person and how strict you are with your goals! results are 1000% achievable without tracking i promise
im working off the smith machine rn w 25 ish in the side, i really hope to get to 45 soon 😁😁😁
Where did you get your orange & white shorts from ??
oner active!! link is in the description and if you follow me on IG i keep you posted as they restock :)
@@MeganBungato ok thank you ❣️
So I lift 135 in the hip thrust for 6 reps. Is it more beneficial to lift lighter for 10 reps per say?
What shoes are those? I want to get them, they are clean. Keep up the work!
notorious lift slippers!
what supplements do you take? like do u use creatine and if so what do u recommendddd I need help
gonna make a full video dedicated to supplements because i've been meaning to! atm i don't take creatine but i like to take it when i have strength goals! otherwise i mainly just take protein and vitamins :)
GIRL YOU HAVE MY DREAM BODY💗💗
YOU ARE TOO KIND 🥺
Nice Vid! Keep up the grind
It's good to have your own work out gym in you garage and boxing ring peace and quiet and chilling I work out at home 3hrs a day and I'm like a brick wall 🧱
I have a similar body type to you and I also really struggle with body weight exercises! I still struggle with push ups even though I’ve been doing “girl push ups” for awhile now:/
you look so good bestie!😍🔥🔥
appreciate you always bestie girllll 🥰
Wonderful!✨💯
Amazing 😻
I must say you have a reaaally good squat form I´m jealous
My first time watching your video s
what shoes are you wearing and are they comfortable?
notorious lift slippers! they are SO comfortable and a great flat-soled and wide toe box option for a leg day shoe!
Love your energy! Your physique is so killer I can see the muscle EVERYWHERE sksksksk keep posting love
GOT ME BLUSHIN SO HARD STAWPPP! thank you so much it truly means the world :')
can you start to comment your workout routine with the videos plzz
what's your shoes
nike react Artemis triple whites for the sneakers and notorious lift slippers!
Someone please type out the workouts
what are those?
your white shoes look really comfortable and flat, where are they from?!
notorious lift!
Believe Jesus Christ died on the cross for your sins and rose from the dead three days later and repent of sin. Judgement is coming to this world. Also repent consistently. Jesus is coming soon. At any moment you can die and if your not right with Christ you would go to hell. If you died right now would you go to heaven or hell…………
gahhhh dammn!!!
Only glúteos and legs ? All women
GYYYYYAAAAATTTTTTTT
12:27 You are fit
Women this size is everything!
So beautiful.
💚
Gym queen
Her thumbnail be giving me @livefiit vibes but good video
Your Legs Is Phenomenal wow
Do you coach???
i'm launching coaching in november so stay tuned on my instagram! if you wanna chat about it beforehand though you are more than welcome to DM me! :)
😍😍😍😍😍😍😍💚
What’s the ethnicity of your parents?
Cree que Jesucristo murió en la cruz por tus pecados y resucitó de entre los muertos tres días después y arrepiéntete del pecado. El juicio está llegando a este mundo. También arrepiéntete constantemente. Jesús vendrá pronto. En cualquier momento puedes morir y si no estás bien con Cristo, te irías al infierno. Si murieras ahora mismo, ¿irías al cielo o al infierno...?…
Un pecado es la soberbia,y de eso sobra en tu comentario.
BOOTA
let me love u
some how water is not working for me. nah jk
Damn baby girl, how old is you? You taking boyfriend applications or what