Is there a second part to this video? Also is there a spin version where you have broken down the drills like this video. This is great. We are using this for our girls and guys
The athlete glides and pops straight up. This teaches the athlete to keep his body weight underneath him/her self. Many kids like to shift their weight to quickly. This is a good drill to teach them a little patience.
techniques makes it perfect
it's is very helpful video
keep up.....
amazing video not a fan of the music but this was extremely helpful.
great stuff coach
Is there a second part to this video?
Also is there a spin version where you have broken down the drills like this video. This is great. We are using this for our girls and guys
What is the weight of the medicine ball compared with the weight of the shot?
We use 2k thru 4k based on strength levels.
very useful where is next part???
How much should I do for each one of them
can you explain the pop part on the glide-pop?
The athlete glides and pops straight up. This teaches the athlete to keep his body weight underneath him/her self. Many kids like to shift their weight to quickly. This is a good drill to teach them a little patience.
+Dan OMara THX the glide and pop helped me alot
do you do any training camps?
I usually have one the second weekend in June every year. Check our website at unipanthers.com for more details.