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Your video is so much useful sir . Thank you

Very nice

Thank you sir

Wonderful

Thank you Dan!!

Super skills

it's is very helpful video keep up.....

amazing video not a fan of the music but this was extremely helpful.

How

i am 10 and learnin from this

haha you say "stay in" in every video. Nice throw though!

I appreciate the musical choice also! I share these on my mobile device with my throwers as we practice to demo what needs to be done, thanks for the vids!

Is there a second part to this video? Also is there a spin version where you have broken down the drills like this video. This is great. We are using this for our girls and guys

techniques makes it perfect

do you do any training camps?

can you explain the pop part on the glide-pop?

Well for starters, that's a weight lol and secondly, tell him to let go next time hahaha

very useful where is next part???

How much should I do for each one of them

Thanks, Dan. I'm a Highland Games athlete who DIDN'T throw shot in school. Great breakdown! Appreciate it.

Thanks

very helpful

you should go out to feild and do this

We use 2k thru 4k based on strength levels.

Earlier in the comp. he was pull with his head so he decided to bite his shirt to keep his head inline with his breast bone. He has done this in training quite a bit.

why does he put his shirt in his mouth?

My bad, this was not his personal best. He has thrown over 193.

What is the weight of the medicine ball compared with the weight of the shot?

me too xD

Don't really know. I never really measured his distance with a 2.25k. If i were to guess I would say around 55 meters or so.

great stuff coach

really stoked to have found this channel... I threw Jav 00-04 at UNI! GO PANTHERS!

A causal 630 squat. Nice Job Justin. Lets keep it rolling. 700 not far away.

good throw tanner!

Sweet movie. Chester :P

A great competitor! A personal best in the rain. 46-7.

go tanner!

That was a nasty meet

For a huge dude, he accelerates reallly well! Nice job! :)