Fitness Training For Full-Backs With Danilo | You Ask, We Answer

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  • เผยแพร่เมื่อ 30 ก.ย. 2024

ความคิดเห็น • 151

  • @FourFourTwo
    @FourFourTwo  6 ปีที่แล้ว +15

    Hi everyone! Thank you for clicking on this video. We just want to let you know this film has been fully subtitled in English. The subtitles should come on automatically, but if they don't you just have to turn them on.
    This link should help explain how: support.google.com/youtube/answer/100078?co=GENIE.Platform%3DDesktop&hl=en

    • @arifsyarafidouble1
      @arifsyarafidouble1 6 ปีที่แล้ว

      FourFourTwo fitness for midfield please !!!!

    • @marcuss2loose199
      @marcuss2loose199 6 ปีที่แล้ว

      FourFourTwo how to play/dribble like messi

    • @Stephen-yu6ht
      @Stephen-yu6ht 6 ปีที่แล้ว

      @FourFourTwo how to improve on looking up while dribbling and vision please 🙏

    • @mathew4074
      @mathew4074 6 ปีที่แล้ว

      Hello, can you kindly do a video on penalties, please?

    • @manuel21863
      @manuel21863 6 ปีที่แล้ว

      slow af

  • @davidjohn1198
    @davidjohn1198 6 ปีที่แล้ว +95

    the way alec does the drills makes me laugh 😂

  • @abdiLMFAO4
    @abdiLMFAO4 6 ปีที่แล้ว +13

    How to be become a top full back ?
    442: Ask lord Danilo

  • @omerasif7381
    @omerasif7381 6 ปีที่แล้ว +11

    could you do a video on a somewhat sequel to this.. the video being " how to gain more stamina "
    it's obvious to anyone who knows about football that you need to have good stamina but different positions need different players with the minimum required stamina.. so as a fullback/wingback nowadays... you need to have a lot is stamina.. you're running up and down the wing the whole game.. so I would like a video on how to gain stamina for a full/wing back

  • @bigchief2572
    @bigchief2572 6 ปีที่แล้ว +47

    How to improve awareness and vision in the middle of the park?

    • @FourFourTwo
      @FourFourTwo  6 ปีที่แล้ว +1

      Hi. Thank you for your question. These passing drills should help th-cam.com/video/8Katg9ihoOE/w-d-xo.html Good luck!

    • @FBI-mz3yt
      @FBI-mz3yt 6 ปีที่แล้ว +2

      Sleep Eat Trick Shots Repeat open your eyes 🤷🏼‍♂️

    • @Chris-sh2ce
      @Chris-sh2ce 6 ปีที่แล้ว +1

      Frickie Dickie couldn’t say it better myself if vision doesn’t come within the game your playing it wrong

    • @Chris-sh2ce
      @Chris-sh2ce 6 ปีที่แล้ว

      Sleep Eat Trick Shots Repeat you fool it’s Dave OG silly boi not me 😂🤦‍♂️

    • @ptavishkarpudasaini1899
      @ptavishkarpudasaini1899 6 ปีที่แล้ว

      Position specific cinditioning. Need little help in that

  • @cherifdjalo2668
    @cherifdjalo2668 6 ปีที่แล้ว +51

    Thank you so much lots of respect

    • @FourFourTwo
      @FourFourTwo  6 ปีที่แล้ว +1

      No worries!

    • @JDog129753
      @JDog129753 6 ปีที่แล้ว

      Cheers for the suggestion! I'm in the same situation, switching from striker to fullback to get a better chance at getting signed! Haha

  • @ericluna5265
    @ericluna5265 6 ปีที่แล้ว +3

    Great work! My only question is how many sets and reps as well as rest time? Thanks.

  • @ItsTibzyGames
    @ItsTibzyGames 6 ปีที่แล้ว +8

    How can I improve my recovery time after getting beaten as a defender

    • @FourFourTwo
      @FourFourTwo  6 ปีที่แล้ว

      Hi. Thank you for your question. This advice from Nemanja Vidic should help www.fourfourtwo.com/performance/skills/nemanja-vidic-tackle-any-threat Good luck!

    • @muhammadthaha3014
      @muhammadthaha3014 6 ปีที่แล้ว +1

      GO TO DOCTOR...

  • @jackmcnamara7767
    @jackmcnamara7767 6 ปีที่แล้ว +10

    How to play centre back

    • @FourFourTwo
      @FourFourTwo  6 ปีที่แล้ว

      Hi Jack. Thanks for the question. This advice from Rio Ferdinand should help www.fourfourtwo.com/performance/training/rio-ferdinand-how-become-a-world-class-centre-back Good luck!

  • @b3an3er
    @b3an3er 6 ปีที่แล้ว +15

    Can you help out with center back communication and times when you should step out of your defensive line?

    • @FourFourTwo
      @FourFourTwo  6 ปีที่แล้ว

      Hi. Thank you for your question. This advice should help www.fourfourtwo.com/performance/training/rio-communicating-your-team-mates Good luck!

  • @minettekakudji374
    @minettekakudji374 3 ปีที่แล้ว

    Do popular training program like Episoketren System really work and if so, how effective are they? I've noticed several awesome things about this popular training program.

  • @jovannifrancis3253
    @jovannifrancis3253 4 ปีที่แล้ว

    Anyone tested out the Episoketren System (search on google)? I've noticed numerous awesome things about this popular training program.

  • @riceandbeans8290
    @riceandbeans8290 3 ปีที่แล้ว

    Jesus is the way the truth and the life no one gets to heaven except through Him. Repent before it’s too late it is your choice... heaven or hell change your ways and turn to Him !

  • @jovannifrancis3253
    @jovannifrancis3253 4 ปีที่แล้ว

    Anybody know what is Episoketren System about? I hear lots of people improve their soccer skills with it with this popular training course.

  • @muhammadthaha3014
    @muhammadthaha3014 6 ปีที่แล้ว +1

    HOW TO PLAY AS RIGHT WING FORWARD.. KICK,PASS,DRIBBLE,SKILLS ETC

  • @melvinimobeke9625
    @melvinimobeke9625 5 ปีที่แล้ว +1

    please I would like to know how to cross the ball and which part of the leg to use.

  • @offdalove
    @offdalove 3 ปีที่แล้ว

    AND... its good to be smart which choosing to attack if u can get back in time

  • @stevencareynongrum2209
    @stevencareynongrum2209 2 ปีที่แล้ว

    Please make a video on how to become a better attacking midfielder please bro help me

  • @shujaabbas5773
    @shujaabbas5773 6 ปีที่แล้ว +3

    Can you make a vid on being comfortable on the ball

    • @FourFourTwo
      @FourFourTwo  6 ปีที่แล้ว

      Hi. Thank you for your question. These videos should help th-cam.com/users/PerformanceFFTsearch?query=dribbling Good luck!

  • @ibrahimvictor8235
    @ibrahimvictor8235 3 ปีที่แล้ว

    Hello, please what kind of diet should a defend be on?

  • @radouan.y7606
    @radouan.y7606 5 ปีที่แล้ว +1

    Can u help with how to become a complete midfielder

  • @muhammadthaha3014
    @muhammadthaha3014 6 ปีที่แล้ว +2

    THIS IS VERY HELP.FUL FOR FITNESS DRILLS

  • @lianhlawnching2772
    @lianhlawnching2772 5 ปีที่แล้ว +1

    fitness for wingbacks please

  • @wakawakaeheh7806
    @wakawakaeheh7806 ปีที่แล้ว

    Great session but cringe as hell

  • @SUBIESAMURAI07
    @SUBIESAMURAI07 6 ปีที่แล้ว

    Im training my twins nephews 3 hours a day. 1 day off for swimming. Is that oké??? Is that to much???

  • @ewawieczerzynska2248
    @ewawieczerzynska2248 5 ปีที่แล้ว

    Hi 442 im a good winger who is right footed but play on the left to cut inside and i want to know how to improve my speed and my first touch from a gk kick with my weak foot and my crossing with my weak foot please!!!!! 🙏🙏🙏 Thank you So much 442

  • @ganeshmejia1093
    @ganeshmejia1093 5 ปีที่แล้ว

    What about a drill by yourself

  • @gofitgobox683
    @gofitgobox683 6 ปีที่แล้ว +1

    Great video as always guys, keep them coming 🙌🏼

  • @rizulpatiyal4421
    @rizulpatiyal4421 6 ปีที่แล้ว

    Hi rizul patiyal here , i am a professional footballer
    I just wanna ask you that how to improve your vision and what drills i should do to make my mind quicker to make quicker descisions

  • @umagiri6559
    @umagiri6559 4 ปีที่แล้ว

    Right back training drills

  • @nadhabismi8663
    @nadhabismi8663 4 ปีที่แล้ว

    How to practice possessioning

  • @letangkereng7617
    @letangkereng7617 4 ปีที่แล้ว

    How to play as a Raumedeuter

  • @IlovemangaxAnime
    @IlovemangaxAnime 6 ปีที่แล้ว

    How to score as a fullback?

  • @samuelmukoma8482
    @samuelmukoma8482 6 ปีที่แล้ว

    Hello FourFourTwo. I need help in understanding the how footballers hit the gym and attend field training in a week and the nutrition. Thanks.

  • @mercyosanya3040
    @mercyosanya3040 5 ปีที่แล้ว

    Help me to be a better winger

  • @ankitbhatnagar4939
    @ankitbhatnagar4939 3 ปีที่แล้ว

    Deffending skill

  • @ratihpurwaningsihfamily4347
    @ratihpurwaningsihfamily4347 3 ปีที่แล้ว

    Bagaimana meningkat kan stamina sebagai full back profesional

  • @umagiri6559
    @umagiri6559 4 ปีที่แล้ว

    Right back guide

  • @mvulenifikile3294
    @mvulenifikile3294 5 ปีที่แล้ว

    I'm struggling with endurance, any training drill suggestions to help me out?

  • @lalminlenhaokip9548
    @lalminlenhaokip9548 4 ปีที่แล้ว

    Woww..super.

  • @suryadityasathe4999
    @suryadityasathe4999 3 ปีที่แล้ว

    How many reps ?

  • @saipranavsaineni6789
    @saipranavsaineni6789 4 ปีที่แล้ว

    drills for midfielders

  • @iziPrxnce
    @iziPrxnce 5 ปีที่แล้ว

    How to dominate as a Attacking Midfielder?

  • @emoreira107
    @emoreira107 2 ปีที่แล้ว

    Brilliant! Great video. Thank you so much.

  • @thepodsourceuk
    @thepodsourceuk 4 ปีที่แล้ว

    Great vid

  • @haribejishkumar9511
    @haribejishkumar9511 6 ปีที่แล้ว

    Hai.. I'm hari... I would like to know what are drills that a centre midfielder (cdm, cm, cam) should focus on...

    • @FourFourTwo
      @FourFourTwo  6 ปีที่แล้ว

      Hi. Thank you for your question. This workout should help th-cam.com/video/SvGgcSztsjw/w-d-xo.html Good luck!

  • @bazibusimon5529
    @bazibusimon5529 3 ปีที่แล้ว

    Drills are cool

  • @f.edits123
    @f.edits123 5 หลายเดือนก่อน

    2:00
    2:32
    4:25

  • @donaldbenamna738
    @donaldbenamna738 6 ปีที่แล้ว

    Could you put up a video about improving speed with ball for forwards/wingers?

  • @kevinramacha8208
    @kevinramacha8208 5 ปีที่แล้ว

    This helps me. Because I am a right back

    • @jf3490
      @jf3490 5 ปีที่แล้ว

      Kevin Ramacha Cool

  • @treatmentvariation397
    @treatmentvariation397 3 ปีที่แล้ว

    Nice

  • @christian_Santiago_
    @christian_Santiago_ 6 ปีที่แล้ว

    ?

  • @agouhaokip7416
    @agouhaokip7416 3 ปีที่แล้ว

    Watching Alec train has me feeling lazier.😂😂😂

  • @jasonmoon7717
    @jasonmoon7717 5 ปีที่แล้ว

    How do I train myself in soccer if I never played the sport before

  • @akshatbhasin6287
    @akshatbhasin6287 6 ปีที่แล้ว

    How to become good attacking midfielder

  • @abdiazizkarto1652
    @abdiazizkarto1652 6 ปีที่แล้ว

    Hi can you please do a video on wingers I got pace but I need the final touch

  • @nannupuri7735
    @nannupuri7735 6 ปีที่แล้ว

    i want to improve my finishing i am a speedy striker...but....sometimes i hesitate to finish well...plzz suggest me...some drills to improve my finishing drills...

    • @FourFourTwo
      @FourFourTwo  6 ปีที่แล้ว

      Hi. Thank you for your question. Try our shooting drill playlist th-cam.com/video/e3cdiSWpxC0/w-d-xo.html Hope they help. Good luck!

  • @mariorenteria1838
    @mariorenteria1838 5 ปีที่แล้ว

    How to get rid of nerves when you have the ball

  • @motikimiller1483
    @motikimiller1483 6 ปีที่แล้ว

    Can u continue with full back and cb training exercises

  • @thaarruunnn
    @thaarruunnn 6 ปีที่แล้ว

    How to play as atracking midfielder with dele alli or someone else

  • @ameysathe8036
    @ameysathe8036 6 ปีที่แล้ว

    Can you make a video on speed and agility training with ladder and cones

  • @thepodsourceuk
    @thepodsourceuk 4 ปีที่แล้ว

    You should do how to improve decision making if that’s possible!

    • @GRITSOCCERTRAINING
      @GRITSOCCERTRAINING 4 ปีที่แล้ว

      greetings I am training my son I invite you to our channel

  • @dhruvsainani2901
    @dhruvsainani2901 6 ปีที่แล้ว

    Any tips to improve physical strength pls

  • @josephhlongwane2493
    @josephhlongwane2493 6 ปีที่แล้ว

    how to overlap as a fullback

  • @ZeKeDeViL
    @ZeKeDeViL 6 ปีที่แล้ว

    #fourfourtwo How be fit as a striker and improve??????

  • @ismealu1881
    @ismealu1881 5 ปีที่แล้ว

    Who else thought this was for football 🏈

  • @lordbendtner6404
    @lordbendtner6404 6 ปีที่แล้ว

    He cant speak eng yet but he will get over it

  • @mitkocuklev2614
    @mitkocuklev2614 6 ปีที่แล้ว

    Centre Back training please..

  • @Longestrunever
    @Longestrunever 6 ปีที่แล้ว

    My son loves playing in this position so thanks for creating this. Can you do a "how to defend against 2" could you also do a good defending / bad defending examples video. Could you also do a compilation video of defenders/ fullbacks giving their best advise or best advice they were ever given. Thanks

    • @mattnorris7124
      @mattnorris7124 6 ปีที่แล้ว

      Defending in a 2-on-1 is mostly about developing situational awareness over time and also depends a lot on where on the field you're being put in that situation. You want to be able to identify the main threat and isolate the ball, this ideally means that you'll put yourself in a position that makes it very hard for the player with a ball to make a pass to the player without it into an even more dangerous area. So you need the technical capability to deal with a 1v1 once you've isolated the player with the ball but also have the positional awareness to take the momentum out of the attack by making the only available pass one that is either backwards or into an area that slows the attack down. It's not very often in a game that you have to defend genuine 2v1 scenarios where you're the only player capable of picking up both players, but knowing how to do it will help immensely in other game scenarios when you're having to defend in a 1v1 because it helps heighten your game sense and teaches you to minimize risk.

  • @ethanmarkar6455
    @ethanmarkar6455 5 ปีที่แล้ว

    How can I start to be a smarter full back

  • @jeanclouivil7893
    @jeanclouivil7893 6 ปีที่แล้ว

    Thank you for you helping i like the video when it first posted

  • @masoncovelli9300
    @masoncovelli9300 6 ปีที่แล้ว

    how to defend a 2v1 at fullback

  • @meliodasagario398
    @meliodasagario398 6 ปีที่แล้ว

    How to improve winger dribbling!

  • @kuldeepthappa5101
    @kuldeepthappa5101 6 ปีที่แล้ว

    Make video for central defender

  • @amaralevaldo
    @amaralevaldo 6 ปีที่แล้ว

    How to dribble like Ronaldo fenomeno

  • @david-qc8kx
    @david-qc8kx 6 ปีที่แล้ว

    How to kick free kicks

    • @FourFourTwo
      @FourFourTwo  6 ปีที่แล้ว

      Hi. Thank you for your question. Try these videos th-cam.com/video/qPEaxZj8Kvo/w-d-xo.html and th-cam.com/video/vdjfKuhzzZc/w-d-xo.html Hope they help. Good luck!

  • @saugatbasnet4080
    @saugatbasnet4080 6 ปีที่แล้ว

    Is it too late for me to try pro
    I am 19

  • @fitengineer1716
    @fitengineer1716 6 ปีที่แล้ว

    Fitness training for goalkeepers

  • @leofersztenberglev6748
    @leofersztenberglev6748 5 ปีที่แล้ว

    how can i drible like a pro

  • @ebrimabah3929
    @ebrimabah3929 6 ปีที่แล้ว

    how to be a perfect play maker

  • @motikimiller1483
    @motikimiller1483 6 ปีที่แล้ว

    Also teach us crossing

  • @أحمدسامي-ب1ه6ج
    @أحمدسامي-ب1ه6ج 6 ปีที่แล้ว

    How to be a perfect winger?

  • @bigchief2572
    @bigchief2572 6 ปีที่แล้ว

    When to know you can turn forward and how to turnwhen an opponent pressures heavily from behind when facing your own goal in the middle of the park

    • @FourFourTwo
      @FourFourTwo  6 ปีที่แล้ว

      Hi. Thank you for your question. This drill should help th-cam.com/video/7hOhLGVn5Bc/w-d-xo.html Good luck!

  • @motikimiller1483
    @motikimiller1483 6 ปีที่แล้ว

    That was really gr8 it helped me improve on my game

  • @abdoulsoccer
    @abdoulsoccer 6 ปีที่แล้ว

    How to play on the wing

  • @cotelo_
    @cotelo_ 4 ปีที่แล้ว

    this is great, thank you guys!

  • @itsmythkick
    @itsmythkick 6 ปีที่แล้ว

    3rd question

  • @alricocardoz6912
    @alricocardoz6912 6 ปีที่แล้ว

    U r awesome bro i loved ur video

  • @mattg8368
    @mattg8368 5 ปีที่แล้ว

    Good vid really like the drills thanks.

  • @duckyboy888
    @duckyboy888 6 ปีที่แล้ว

    How to play attacking midfielder: right behind the striker

    • @FourFourTwo
      @FourFourTwo  6 ปีที่แล้ว

      Hi. Thank you for your question. Try this advice from Payet th-cam.com/video/6JO7SB1USjU/w-d-xo.html Hope it helps. Good luck!

    • @duckyboy888
      @duckyboy888 6 ปีที่แล้ว

      Thanks a ton!

  • @manjushaahire302
    @manjushaahire302 6 ปีที่แล้ว

    Speed improving drills

  • @mikekavara9422
    @mikekavara9422 6 ปีที่แล้ว

    What do you need to shoot from distance and who do you use both fit

    • @FourFourTwo
      @FourFourTwo  6 ปีที่แล้ว

      Hi. Thank you for your question. This drill should help th-cam.com/video/tAnh6YDzB5g/w-d-xo.html and this advice from Santi Cazorla www.fourfourtwo.com/performance/skills/santi-cazorla-how-improve-your-weak-foot Good luck!

  • @quincyessibrah7433
    @quincyessibrah7433 6 ปีที่แล้ว

    Danilo is so underrated man

  • @piyushranade7093
    @piyushranade7093 6 ปีที่แล้ว

    Thank you so much man!!
    You do a great job!!!

  • @paulkim2944
    @paulkim2944 6 ปีที่แล้ว

    Can you make a video on how to ping the ball?

    • @FourFourTwo
      @FourFourTwo  6 ปีที่แล้ว

      Hi. Thank you for your question. This video should help th-cam.com/video/DwfFKbmZcFc/w-d-xo.html Good luck!

  • @nazirzahouri4160
    @nazirzahouri4160 6 ปีที่แล้ว

    sets reps?

  • @JumpMan-kc4vk
    @JumpMan-kc4vk 6 ปีที่แล้ว

    How to be a better Center Back

    • @FourFourTwo
      @FourFourTwo  6 ปีที่แล้ว

      Hi. Thank you for your question. Check this advice out www.fourfourtwo.com/performance/skills/chris-smalling-how-be-complete-defender Hope it helps. Good luck!

  • @zulfikarbkhrisnamurti9179
    @zulfikarbkhrisnamurti9179 6 ปีที่แล้ว

    Please, video about goalkeeper

    • @FourFourTwo
      @FourFourTwo  6 ปีที่แล้ว

      Hi. Thank you for your question. These videos should help th-cam.com/video/4rX2ndBtVs0/w-d-xo.html Good luck!

  • @romainemelbourne2228
    @romainemelbourne2228 6 ปีที่แล้ว

    What can I do to be a midfield player

    • @FourFourTwo
      @FourFourTwo  6 ปีที่แล้ว

      Hi. Thank you for your question. This advice from Andres Iniesta should help www.fourfourtwo.com/performance/training/andres-iniesta-how-boss-midfield Good luck!

  • @superlex611
    @superlex611 6 ปีที่แล้ว

    Very well done