21 year old raw vegan | What I eat in a day. :)
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- เผยแพร่เมื่อ 21 ก.ย. 2024
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Welcome to my youtube channel!:)
I'm sharing my love for fruit and veggies to help you become more vibrant and healthy!
Much love,
Eva :)
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- - - - - ABOUT ME - - - - - -
Hi, I'm Eva.🌻
The fruit-based vegan lifestyle has CHANGED MY LIFE and that's why I started this channel!
Some things about me:
I stopped eating meat more than a decade ago!
I love the sun, summer, fruit, music, dancing, and trying out new things! I wish you a wonderful day and much love! :)
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Eva is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.
This video is for informational purposes only. The medical and/or nutritional information in this video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard in this video.
If you made it all the way to the bottom of this description, I just wanna wish you a beautiful day!❣
#rawfood #rawvegan #detox
you are a wonderful example of how to eat to thrive ! Most people have never learned the most basic thing of life - how to eat ! you got it and it feels good listening and watching you !
Wow, thank you so much! A lot of love to you! :)
@@fruityevanutrition like mac n cheeze, hamburgers, duhhhh!
how disconnect are you from reality?
Hi this is so amazing, I totally have a new love for fruit these days, compared to me never eating any fruit before.
So amazing!😊💝
Apes live almost exclusively on fruit and nuts. They're DNA is approximately 98.5 of homo sapiens. I'd say they were in pretty good shape.
🤦♂️
Great message Eva, your salad looked yummy to me. xxx
Thank you!☺♥
In your twenties, fine. By the time a person is in their forties, for SOME what worked 20 years ago needs some adjustments.
For sure. There is always changes required. Also shen it comes to different climates.
Not true, there are a plethora of people doing this for over 50 years … TH-cam Gillian Berry her interviews … we been lied to all our life and it’s common sense when your awakened
I been looking for a day in the life of a fruitii haha thank you
so happy i found your channel!❤
That looks very delicious😋. Are your levels of blood Glucose in a healthy range?
Yes✌🏻😄
Wow, I'm glad i seen this. I would have been eating way less. Thank u
What did you eat before been vegan ?
Unfortunately, I grew up with s standard german diet. Lots of milk, bread and meat.
Do you check the dates for bugs? So often when i open my dates to remove the pits i find bugs...
Not always but often.:)
Oh 😮 I Never check for bugs 🥹
@@takecareofyourself8467 in every 30 or so dates (sometimes much much more) i find worms and bugs inside, super gross
@@Yehonatan521 Cool story bro. Been eating dates for years, not a one, "worms and bugs". 😂
Love this video!! ❤️Are you back home now? Did you have to just wait 14 days to leave or did you have to have the vaccine?
Thank you! And yes, I had to wait 14 days in quarantine. And no, I didn't took the vaccine. I don't want to take it. A lot of wishes to you! :)
That's so good! I'm so happy that you were able to get home without having to do anything you didn't want to do! Keep doing the what I eat videos!!!❤️❤️❤️❤️
@@gypsisky836 Thank you so much!!♥♥
Do you suplement b12?
Thank you, inspiring
Curently not. I tested and I’m not deficient✌🏻
@@fruityevanutrition There are supplements made from algae. You should start taking one. Our body only has so many reserves and you can have less than ideal B12 available, even if tests don't show deficiencies or dangerous levels.
You are slowly using up those reserves over time, likely only receiving small amounts of B12 from reinforced food stuffs and such.
Know that once you do become deficient in B12 you will incur permanent nerve damage among other problems.
@@fotoschopro1230 that's not true. That's one lie that has been sold to vegans for a long time. I have never been low on B12 until recently 11 years later of been a vegan. You don't need to take b12 continuously, if you are not low. Don't sing any chorus of what other people say unless ypu have real facts.
B12 is from soil microbes & not animals. Food grown in healthy fertile (#veganic) soil is optimal, as well as a healthy gut/bowel flora for vitamin B and absorbing nutrients
@@fruityevanutrition thank you
Hiiii Eva , have you tried intermetting fasting on your diet? I wonder because i have been IF since like 4 years , but when i started whole foods vegan i started to crave a lot of peanuts and nuts (fats) and i think is maybe because i burn fat while i am fasting. Do you crave fats in your diet? I have tried to eat breakfast but the times i tried i felt better overall mentally while IF but the last time i tried it i was eating meat and not doing yoga
Hi, thank you for your comment!😊🌻 I don't do IF because fruit digests so quick and so I'm hungry more often. I tried it but it led me personally more towards binging and didn't work for me.💝
@@fruityevanutrition yeah it is interesting i feel like IF is not natural because to break a fast you only need 50 cal and i dont imagine my nomad ancestors finding an apple and saying oh just wait until 2 pm so we can do our fast hahahahahaha. But i will find out in a couple of days of experimenting yhahahahahaha but just one more question , do you crave fats as avocado or nuts?
@@Deliciasdelahumanity I do crave fat when I have my period but usually not.😊
@@fruityevanutrition thanks for being transparent :)
@@Deliciasdelahumanity Thank you also for being super nice!😊✌
🍉
such a lovelt girls but in the process of slowsly becoming malnourished. I feel pain...
Thanks for your concern :)
that was a lot of "i really really liked it" 🙂
Yes it was
@@fruityevanutrition 😘
Have you tried not mixing your fruits and just mono fruit?
yes
I was about your age when I became fruitarian, and got pregnant!!! My son is autistic!
What do you want to say with that comment?
@@fruityevanutrition That being "frutarian" is dangerous!!! It lacks a huge amount of protein in the diet!!!
For sure I would always recommend to eat a lot of veggies and leavy greens🥒🥬🥦🥑🥑🌽🫑🥕
I'm curious......how old is your son and did he get all the recommended vaccines? There's a very interesting book called 'Crooked' by Forrest Maready on this subject.
Most autistic kids have omnivore parents. Does that mean an omnivore diet causes autism?
You look a lot older than 21 I’d say about mid 30s sorry but this diet isn’t healthy. We can eat a really healthy meat diet only grass fed beef and lamb wild fish and eggs and you’ll feel great and look younger than you are. If you want help let me know
How rude to say. 😂 I hope you are a better person in real life because with that attitude I see lots of sorrow in your life😄 Sorry for you
@@fruityevanutrition you should take her advice. fruitarian is the worst man-made diet on earth. total malnutrition, wake up now
There’s actually research that being on a plant based diet is healthier and most plant based people don’t eat like she does so there’s a wide variety of options 😊
she looks wonderful, youthful and extremely healthy (to me) .
@sunchildofsirius2462 thanks jaja😄
You go young lady. You look great 👍.
00:59 name them all
I name what I want to name
@@fruityevanutrition Cuz you can't
@MACTEP_CHOB I made this video years ago. I don‘t even know what you are talking about🥱
Add a bit of cinnamon to nice cream
💙🌱💙
😊🌻
21 and look mid 40s wow fruitarian diet kills
don‘t be so rude. Would you say that to my face? Probably not. Shame on you
@@fruityevanutrition it’s not rude I’m saying what I see this is the truth and anyone close to you if they love you truly would say the same don’t lie to yourself I hope you switch to a healthy way of eating
I don’t think she looks mid 40s
@ElumeRaw Nope. You are rude.
@ElumeRaw Show your face on your youtube picture so that I can judge you the way that you judge me
dont do this to yourself. eating only fruit is a form of starvation...
you are totally uneducated and prejudiced to your own way of eating . there are hundreds of thousands of different varieties of fruit , if you didn’t know that . fruit is the only food humans are meant to eat . it’s perfect .
@@sunchildofsirius2462 you realize most fruits in nature are bitter and inedible right? you would never eat them in a thousand years considering you wouldnt want to get potentially poisoned. fruits lack vitamin A, D, K2, omega 3s( EHA+DHA), B12, many minerals. humans have a digestive tract between a cat's and a dog's size, meaning we are biologically carnivore, we thrive on meat and can survive on a fruitarian diet but it will never last. you will get severe deficiencies in a matter of years if not months if you are already deficient.
Eat a bowl of cooked beans every day. Beans never made anyone sick.
I eat what I want, when I want.
@@fruityevanutrition Choose by your own free will to eat a bowl of beans every day. I love you!
@bellcoolmountain6650 Thanks! That‘s super kind! 😄
Not true 😊. They are bad for people that have leaky gut/intestinal permeability. I have that condition and just discovered today that these foods are bad for me. Also my nana can’t have beans/legumes. We are learning daily ❤
@@1844JC I know of no reasearch studies indicating beans are the cause of any disease. That's what I mean by themselves never hurting anyone. Its possible a preexisting disease could be aggravated by eating certain foods especially preexisting gastrointestinal diseases/conditions. If you know of any illnesses that science has blamed beans as the perpetrator that caused disease/diseases please site sources. Otherwise you are incorrect.
A anemic mid-thirty...
😂😂😂
@@fruityevanutrition That‘s not funny…
Rude
@@fruityevanutritionyou look 40 but sound like 13 year old girl. Plz stop destroying yourself. I feel bad for you
@FloM7791 Your comment is ridiculous. I‘m not anemic.
You look 40
You are rude
I disagree