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Will have to keep practicing on the Crow!!

What a 30/30 Challenge it was! Awesome. Will always come back to it. Thanks and Ciao!😊

Thank you Alba. A very soothing practice.

Thank you Alba. This series is one of my fav. Always a pleasure to come back to it

Balance: my weaker spot. Great session to progress on it….

Too much too fast... can u slow it down or cut out a few moves 😭 lol

Was not too sure about the caption ‘wild thing all the way”. I can tell you now what an energizing set it was! Loved it. Cheers Alba!

Thank you Alba. Your choice in the sequences and your indications make even familiar poses feel so deep and unique. Wish you were still posting flows. Thank you

Thank you for all your amazing yoga videos Alba. There are a LOT of options on TH-cam and you are a clear winner with the best most balanced Yoga system. As always your videos with your stronger voice are LOVED vs. your whispering voice 🙂 Appreciate you!

It was such a pleasure to revisit this practice again. It really says about the quality if you like something the second time.

Thank you Alba, another beautiful practice. Loved it

Another strong, technically brilliant workout. Thank you Alba.

Goodness, you're wonderful! The sweetness and the potency of today's practice has got me hooked permanently, thank you!!!

Brilliant again Alba. Thankyou

I'm enjoying this series so much and the daily originality keeps me super engaged, Thank you so much!

Ive been doing yoga for about 20 years but I've never taken a class that gets into these fine movements of the shoulder girdle. These were so simple and so therapeutic, and exactly what I needed. Thank you!

Beautiful, perfect, thank you!!!!

Thanks Alba, another great flow!

Another great flow Alba. Thank you

Thank you Alba. It was a super enjoyable sequence.

Bravo!!! Thank you sooo much!

Wonderful practice Alba, thank you.

You are amazing! I love starting my day with you. So much sweat and power!

Amazing month practicing with you . Thanh you Alba

Thank you Alba for another great sequence. Appreciated the focus on shoulders and upper body :)

Very grateful for the gentle push ups. I have a dislocated shoulder injury and dread push ups. Lots of toxic self-talk. I was excited to not “modify” the pose to keep up. Thank you!

Another incredible practice. Thank you Alba. I have been practicing with you for the past few weeks and really enjoy your work and energy.

Thank you Alba. Even if I didn't have the weights to properly follow the sequence, I really enjoyed it.

Thank you, Alba. Another flawless practice. Really enjoyed the focus on upper body strength :)

Alba, this sequence was delicious. Thank you so much

Brilliant technically and so inspirational Thank you Alba.

Brilliant! I feel SO much better. Thank you Alba

Alba, I'm sorry to hear that your yoga videos do not financially support you. I went to weekly yoga practice for a number of years and had a rigorous and technically brilliant teacher. This stopped due to lockdowns. As a result, I resorted to online classes. I subscribe to four teachers they are all good but you are far and above the best in terms of technicality, instruction, encouragement. Please don't stop - I rely on you! Thank you for all your inspiration. Vicky (England)

Thank you Alba. This was the perfect sequence to complement running

Thank you Alba. I did this flow right after another 30 power yoga sequence in your channel, and the quality of movement is soooo good. I am impressed and grateful.

Loved this sequence. Your practices always feel very smooth yet strong. I really enjoy them. Thank you Alba

excellent....only a small amount of swearing this time through. Thank you again, Alba!❤

Thank you Alba. This flow was incredible. loved the build up and overall energy. I also really appreciate that your indications are precise and concise. Feeling great!

This was amazing! I am coming back to yoga after almost a year without practicing, and it's just what I needed for the beginning. Thank you!

LOVE this. thank you

I‘ve just enjoyed this session with a view of the Baltic Sea and send my gratitude! Thank you so much for your classes.

I keep coming back to this practice because it's fabulous & I feel graceful & powerful whilst I flow through it....might not look it but I don't care! 😊

Another brilliant practice. Thank you Alba x

Fantastic session. I thoroughly enjoyed it.Thank you, Alba

Excellent short practice. THANK YOU!

Loved the shapes and the flow between them. Thanks as always.

This is such an energizing flow Alba, thank you!

Thank you for your videos! I started the 7 day power up challenge but I can find the day 6 practice. Can you please share the link?

Really appreciate the clear instructions, thanks as always Alba 🙏🏽

This is inspiring! Thank you so much. Love from the Black Forest.