30 MIN Yoga For Athletes with Alba Avella!

[@lousb3402]

Bravo!!! Thank you sooo much!

[@abigailp.3879]

Thank you Alba, another beautiful practice. Loved it

[@vickymorrisey8167]

Very strong!
Than you Alba

[@SarahKay-bv3dz]

Thank you so much! I had an awful day but this practice really took my mind of things that in reality are rather minute. Namaste from the other side of the ocean.

[@thealbamethod]

Thank you so much!

[@Cestra]

This was a wonderfully challenging flow, thank you Alba!

[@thealbamethod]

Thank you so much for moving with me!

[@lizthomas1539]

Gorgeous, engaging flow, as always. Thank you Alba.

[@thealbamethod]

Thank you so much! ❤️❤️

[@menelaos951]

That was a such a great practice, right into a flow state, cleared my mind completely. Thank you, Alba!

[@thealbamethod]

Thank you so much!

[@barbbrazes869]

Really wonderful class! Felt so good! Gratitude!

[@thealbamethod]

Thank you!

[@melissapuhn8700]

That was fun, thank you! 🙏🏻

[@thealbamethod]

Thank you for moving with me!

[@SnakeAndTurtleQigong]

Thanks very much

[@thealbamethod]

Thanks for moving with me!

[@mrsbootsworkouts]

Great flow and sequencing, thank you!

[@thealbamethod]

Thank you so much!