Yoga For Beginners: How To Increase Flexibility With Alba Avella
ฝัง
- เผยแพร่เมื่อ 9 ก.พ. 2025
- 👋 Hey Yogis! Welcome to my 30-minute beginner yoga class! In this class, we will focus on introducing you to the fundamentals of yoga and helping you build a strong foundation for your practice.
We will begin by finding a comfortable seated position, allowing you to connect with your breath and bring awareness to your body. I will guide you through gentle warm-up exercises to awaken your muscles and prepare them for the practice ahead.
Next, we will move into a series of basic yoga poses, such as downward-facing dog, child's pose, and warrior poses. I will provide clear instructions and modifications, ensuring that you feel safe and supported throughout the class. We will focus on proper alignment and encourage you to listen to your body, honoring its limitations and finding your own edge.
Throughout the class, we will emphasize the importance of breath control and mindfulness. I will guide you in syncing your breath with each movement, allowing you to cultivate a sense of calm and presence on your mat. We will also incorporate moments of relaxation and gentle stretching to release any tension in your body.
As we near the end of the class, we will gradually slow down the pace and transition into a soothing cool-down sequence. This will help you relax and restore your body, leaving you feeling refreshed and rejuvenated.
Whether you are completely new to yoga or looking to revisit the basics, this class is designed to provide a welcoming and supportive environment for you to explore the practice. Remember, yoga is a journey, and it's all about finding what feels good for you.
So, grab your mat, wear comfortable clothing, and join me for this 30-minute beginner yoga class. Get ready to move, breathe, and discover the amazing benefits of yoga!
Wonderful practice Alba, thank you.
perfect 10:10
Thank you so much! 🥰🥰
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Thanks for watching,
Alba