I never comment but I just had to share with you and this community, that was the best hip class ever....and I've done tons because I have such tight hips from running and currently suffering from sciatic issues.......my hips feel so much more relaxed. Thank you Alba. I love all your classes.
🥰🥰 thank you so much for this comment! These messages always make my whole day, and I appreciate you taking the time to share this message. Thank you so much!
I have never been good at sticking to NY resolutions but as I started 2022 by turning 49, I decided I wanted to enter my 50’s feeling my best. I just did this class one day before the end of 2022 and wanted you to know that I stuck to my goal because of your classes. You offer something for everyone. I have been able to challenge myself and find peace and awareness almost daily. I had never had this before. I am so thankful for you! I’m looking forward to continuing your practice in 2023 as a young(ish) 50 year old!
I never comment but I just had to share with you and this community, that was the best hip class ever....and I've done tons because I have such tight hips from running and currently suffering from sciatic issues.......my hips feel so much more relaxed. Thank you Alba. I love all your classes.
🥰🥰 thank you so much for this comment! These messages always make my whole day, and I appreciate you taking the time to share this message. Thank you so much!
Fabulous! Subtle, inteligent hip treatment. Thank you, Alba! namaste😊
Thank you so much! ❤️❤️
Beautiful relief for frozen hips and shooting sciatica pain, I love the lacrosse ball glute massage! Thank-you Alba! :)
Yay! That makes me so happy! ✌️ much love!
I just love doing your classes. You're awesome!
Thanks for sharing this with us!
Hugs from Portugal
Thank you so much!! Much love to you! 🙏
Alba ..what a gift to our hips !! Thank you for sharing this ...Will be great to come back to as hips so unpredictable! Xxx
Yes Sarah! Healthy hips are SO crucial to healthy posture and a stable spine 👏
I have never been good at sticking to NY resolutions but as I started 2022 by turning 49, I decided I wanted to enter my 50’s feeling my best. I just did this class one day before the end of 2022 and wanted you to know that I stuck to my goal because of your classes. You offer something for everyone. I have been able to challenge myself and find peace and awareness almost daily. I had never had this before. I am so thankful for you! I’m looking forward to continuing your practice in 2023 as a young(ish) 50 year old!
Melissa this makes my whole day! Thank you so much for this wonderful message. I hope to keep moving with you more in 2023! 🙏
The best teacher really. Thank you for all your clues. What is the name of your channel ? Where I can take daily classes with you?
תודה!
Alba. Where I can take your clases. You are an excellent teacher
Thank you so much! I’m in the process of producing more content, but if people are interested I can definitely do a live class? 🙏
Alba where I can find more of your videos.
Thank you so much! I’m in the process of producing more content, but if people are interested I can definitely do a live class? 🙏