10 mins UPPER BACK & SHOULDERS EXERCISES- IMPROVE POSTURE & REDUCE PAIN

[@louiseheaton1161]

Thanks for sharing this Tara, it will really help with my shoulders. I'm going to try and do it once a day. Sending love and gratitude, Lou 🥰

[@tarawellbeingfitnesscoach2728]

You are so welcome!

[@zicomohamed1160]

Please can you belly dance on the drum solo I hope to see this video from you especially because you are an amazing dancer and you can move all the muscles of your body please accept and thank you