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Whats the name of this equipment

Omg 😱 its over 9000!!!!🔥

Does isometric training benefit boxers & kickboxers as much as it does wrestlers. If it does, would you run the same program as wrestlers or a different one.

Yo,, sir. What are your thoughts on Oscillatory Isometrics. I watched some vids says that it is beneficial for athletes. I need a response from the isometrics expert like you.

What a blast from the past! I used to do some of these when I was about 12 in the mid 70s because my parents wouldn't let me get a barbell set. Once I got the set, I gradually forgot about these isometric exercises. I'm pushing 60 now and still train with weights but I need to bring these back. Thanks the video!

Im a little late, but if anyone is looking for a cheap way to measure how much force your using with your diy isochain, then I'd recommend looking at crane scales. They can be awkward to use for certain lifts, but they are fairly cheap. I got one for around $35 that goes up to 2,000lbs (supposedly) and a smaller one that goes up to 800lbs on sale for $10. I would look for one that has a hold feature that will display the highest weight it detected, that or use a mirror to read your scale.

I refuse to believe that little thing can generate 500 pounds. Weight is physical not electric.

Damn i need that seem really good

This is an isometric training tool.

Is there chance of poping off your shoulder while doing shoulder shrug?

What does it say at the end? It gets cut off too quick.

Hey, with this video you won a new subscriber. Gonna watch your other isometric videos, very interested in your research and experience. I cannot afford the Isomax (poor from a poor country) but I am glad they invented it (I was thinking that would be so cool, to monitor with numbers). Still it's not perfect for all things, and some new devices could be made, but it is something else for sure (a hidden gem I suppose). Cheers

High

Not cheating, just by bypassing the muscles that aren't now directly part of the normal kinematic chains. It will stimulate a slightly different result.

170.8 kg is nice, that is 376.55 lbs. I say every 50 lbs = 1 point of power level, that your power level is 7.531. My max power level was 9, way back iny youth when DBZ hit all of North America in 1999. It was here in 1995 but only in small circles of geek friends with giod connections to foreign stuff. I suspect, under the right conditions that optimize your gene expression, you could unlock a power level of 28.6178, exceding the lifting power of Eddie Hall.

Cool, but the mouth is not for breathing, that opens your system to things that are ordinarily filtered out by the brain dumping excess heate through your mucus membranes that are only cooled by nostril breathing. That cooling being a sharp contrast to the higher concentration of heat just before each inhale strikes the mucus with its captive microbes that are slowly being pushed out as the air moistens and warms upon entry to minimize the shock it has on the system using itts content to sustain your blood and life quality. PS: No, I am not a medical expert and no, I am not a vampire...

Hey, as I watched you breakdown, toward the end. I realized that "dynamic tension" is the closest thing to Ki manipulation. I know, it sounds "nuts" and it probaly is but nuts doesn't necessarily mean "incorrect." It's Ki-netic mastery you demonstrate in "dynamic tension," thats like a subtle chaining of kinematic nodes which flow like water, allowing you to even feel the nature of your blood pressure and its flow. It's a super tigjt OODA loop that grants continuous feedback on the nodes of your kinesiology, just like "bio feedback" technology is designed to do. What if not "ki sense" would you call this side effect and prerequisite for fully developing "dynamic tension"? As we refine mastery over all the available muscle fiber one can activate, we cultivate the potential of activating even more muscle fibers as the body begins to morph as it entrusts you with the use of more force through the nervous system or "ki network."

Beautiful presentation, thanks for representing the competent subset of us black folk... yeah, my name is really mine and yes it is chinese but I am only mixed with chinese and that parent(my father) named me this mess.

How many sets of 6 secs per body part, and much rest between?

How does this thing even work because I find it hard to believe you can overhead press over a thousand pounds. Or did I not see the reading correctly

If I want to isometric training using weights in the gym how long should I do a hold for and how many reps please?

If he goes on a cut it’s over

I try to do OI training daily or at least 6 days a week full body. In my sessions I do max effort 1 to 2 sets of 6 second holds and because it’s daily I tend to keep my sets up to 2 would you say that’s perfect for daily OI?

Sir, i don't have equipment for overcoming Isometrics. Do you think yielding isometrics can still improve my athleticism, explosiveness and power and performance?

Personally, I'd say the mid range with the top and bottom range being weakest. It's ironically the same for pull-ups!

How in the world did he survive that shot?? I need to know

1186 Lbs

I put the isomax on top of a Viking Press handle. It also sits on top of the Pendulum Squat at my gym perfectly and I can get super deep.

Can isotension help Build the chest? I've had no luck with bench or pressups

Is it normal to feel bit tired and drained from tensing

No just finding a way to make your body adapt to a different variation

This really toke it out of me tensing 👍

The lags, and he's not grabbing the thing

More, please!

IMO you shouldn't use straps when you start lifting, as you definitely need that forearm strength. If later, you find that your forearms are giving out before the muscle you are attempting to isolate, then straps are fine.

Do you love me chris

"Nasir Bholu, Ghulam’s grandson and a well-known wrestler himself, had later given a brief account of Great Gama’s diet and training. He reportedly consumed 15 litres of milk, three kilogrammes of butter, mutton, nine kilogrammes of almonds and three baskets of fruits daily."

You might just be at the limit of what your current calf size can output. Maybe try for some extra size for a while and then come back to strength focus?

I've got a word fit iso trainer one of the best things I've ever bought

Also builds strength through range of motion. Isometrics are not angel specific like some text out there says. Not only surrounding muscles but tendons..."I am tendon strong" Alexander Zass.

No its not cheating. Its like using straps on hanging ab raises. You just take out the limiting factor which in this case is grip strength/forearms. Which makes it more efficient on targeting the actual shoulder muscles of this exercise. It's smart.

bro that's mr satan

For about $100 I bought WorldFit isotrainer strap. It effectively does everything the very much more expensive Isochain does. It would evenly fit comfortably in your briefcase. You can also just slip it through a simple nylon door anchor (like you can use with power bands and tubes) and add a whole variety of exercises at various angles. You can adjust resistance in seconds. It is silent. The handles are more comfortable. Ir uses excellent materials. Two handles rather than one avoids stronger arm compensation. Sure, it doesn't have the resistance gauge but anyone who's trained for a while intuitively knows whether he or she is working near failure. But because of its simplicity nothing can malfunction.

Thank you 🫡😁 Now I finally understand how I can develop that Bruce Lee lightning fast speed for martial arts 💪✊ What exercises for overcoming isometrics can I do without an Iso chain ? Like no equipment required type exercises

Yeah, lockouts are a pain fr

I have issues after whiplash in my neck years ago. Haven't really found any good iso neck routine yet

Great video. 79 years old now and discovered isometrics at 13 in Maxick's book Muscle Control. At 15 I was wrestling catch-as-catch-can with grown and experienced men at local YMCA. Continued strength training all my life and still deadlifting a couple of 48 kg kettlebells 15 reps, carrying them 50 metres and squatting comfortably 65 kg sandbag reps. Christmas 2020 broke my ankle - both bones and injured ligaments. Ended up with pins and plate, plaster only one foot allowed on ground for four months plus and about two months boot. I bought an isometric strap online and worked out overcoming isometrics throughout with it and injured leg with muscle control exercise. Within three weeks after recovery I was in my garage gym one day and idly approached my 92 kg Rogue kettlebell which I used for two-hand deadlifts 15 reps. Without even warming up I deadlifted it with just my right hand. Never so much as raised it off the floor with one hand before. Returned to my old routine of heavy compound movements with weights and sandbag -- dead lifts, farmers carry and squats and have never even attempted that one hand DL with 92kg again. But I believe that if I did 10 months overcoming isometrics DL, Squats and shoulder press - I could do it again. Hand strength definitely the limiting factor and I'm frankly surprised I developed it so much with an isometric strap!

Can you train overcoming isometrics, weight lifting and yielding isometrics in the same day?

If you’re not using your grip do you lose some strength recruitment.

Bros built like a black samurai