Top 10 Isometric FAQs Revealed: Iso Training 101
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- เผยแพร่เมื่อ 4 ก.ค. 2024
- In this video, we're going to answer some of the most commonly asked questions about isometric training. From the basics of isometric exercises to how to utilize it to your advantage, we'll cover everything!
If you're new to isometric training or if you're looking for advice on overcoming isometric exercise, then this video is for you! We'll take a look at some of the most common questions and provide answers that will help you maximize your isometric training experience!
WarmUp: • Warm Up or Work Out? T...
CoolDown: • Why Cool Downs are Ess...
Tensing Muscle Speed: • How fast should we con...
MVC: • 3 Must-Know Exercise S...
How long to hold each rep: • Maximizing Rep Hold Ti...
How long should we rest: • Maximizing Gains: The ...
Iso Angle Specificity: • Is the Isochain only a...
How long should a session be: • How Long Should an Iso...
How often per week for a session: • Maximize Gains: Ideal ...
Breaking Plateaus: • Breaking Plateaus on t...
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Intro: 0:00
Question #1: 0:16
Question #2: 0:51
Question #3: 1:14
Question #4: 1:44
Question #5: 2:25
Question #6: 2:57
Question #7: 4:03
Question #8: 5:25
Question #9: 5:55
Question #10: 6:52
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Disclaimer: As of 5/15/2021, I am an affiliate of DragonDoor.com and their Isochain/IsoMax product and do receive a small kickback when the above link is used to purchase the Isochain
I hope this video answers the bulk of our frequently asked questions concerning Overcoming Isometrics!
I was just wondering if Steve Maxwell's 30/30/30 method is for strength and endurance. Also, do you think this modality is good for hypertrophy?
I’m going to translate a isometric build into HS football as a running back im 15 yrs young, this is going to be my secret weapon
It will serve you well! Especially your joints!
I have a very important cuestión how to avoid dizziness while doing isometrics how to properly breathe?
I just discovered your channel by searching up isometric training but if your posting isometric related videos on this channel, your going to be my favorite TH-camr/ influencer
So glad you found us and rly glad you're getting value from our vids! 😁
Thank you for the compilation. It makes the search for information easier and centralized. I am a little old and I am trying isometrics because people say that it's easier on the joints.
This is (and Red Delta) and one of the few channels that talk about isometrics (specially overcoming type). Thanks for your hard work.
Hey, with this video you won a new subscriber. Gonna watch your other isometric videos, very interested in your research and experience. I cannot afford the Isomax (poor from a poor country) but I am glad they invented it (I was thinking that would be so cool, to monitor with numbers). Still it's not perfect for all things, and some new devices could be made, but it is something else for sure (a hidden gem I suppose). Cheers
Never listen to you much,,
but I am now ! You've got some good info . I'm an extensively trained
-77- year old man.
X Recon U S Marine. 210 pounds can do 17 pull-ups 85 push-ups. --run a mile in 6 minutes and 30 seconds.
Time static contractions and isometrics have always been a part of my program.
Great stats man! Also glad the info has been of use!
Very informative video! Nice way to start with isometrics.
So glad it made sense! And thanks!
Excelente video, despejando muchas dudas, muchas gracias
De nada amigo! :)
Thnks for making this video Chrys! 🏋️
No prob Vincent! Glad to help!
BRO THANKS . I NEEDED THIS
no problem! glad to finally have this out for us!
HI and thanks for the great video! What would you recommend to somebody who is doing calisthenics and weight lifting 3-4 times per week and would like to start isometrics? How can we start without the isochain in order to see how our body reacts?
Should I do 1-2 isometrics exercises at the end of the workout or just do a short isometrics workout at another time throughout the day?
This answered all my noobie questions. Thanks!
Glad to help!
How to train overcoming isometrics for pull up at home any way? And thanks for the video
Thank goodness there’s a channel about this 😅
We aim to please!
If I want to isometric training using weights in the gym how long should I do a hold for and how many reps please?
Thanks for the informations ! Btw Im interested in getting an isomax but is it available on amazon or will it be ?
of course! Also im sure some ppl sell the isochain or isomax on amazon. We have a link here in our description box though so its easy to find!
Good FAQ vid... Can isometrics be a standalone way to workout indefinitely? Or does one need to also do traditional dynamic resistance training with it and cardio? 🤔 Wish that kinda question was on this video too.
Thank you! Great question. They can be a great standalone and dragon door, the company behind the Isochain and Isomax came up with at least a dozen workout programs with that in mind that we have on this channel's playlist. My opinion is that isometrics are part of the bigger puzzle piece (similar to cardio and flexibility) as human beings are, ultimately, designed to move above all else.
Bands are an interesting topic that we probably won’t get an answer to as it’s not monitizable. Wouldn’t the ultimate isometric be using a band you can barely move? I mean if the MAX you can lift is say 300lbs, one cm up would be 300.000001lb, then when ur strength wanes, it’s 299lbs, then 298 and so on. I also feel this would “trick” the brain more, as you’re always just .0000000001 more lb from actually overcoming that force then when you do you’re just 0000001% away at all times
True.I use heavy duty bands,stack them,and do just what you said.I also use a straight up chain and bar w no spring,although I am still shopping for the right spring...To me the body itself can be the spring.The body flexes itself against the immovable object,setting and resetting at times.It's all about muscle tension regardless.
dope thank you
No problem!
Chris , do you ever do one body part a day with the isochain say with 3 different exercises ?
Yes. I've done legs for a month straight on the Isomax over the summer. I liked the results!
Very informative vid! I had a question Im having trouble with the deadlift i know how to perform on a regular barbell but it feels different on the isomax im 6'1 with long ass jack skellington legs i know you say to go lower but it feels akward trying to engage my legs any tips?
do you feel like its more back rounding when you do deads here? you may need the strap a bit higher
It's definitely rounding I've adjusted the strap and it almost feels like I should have it just above my knees is that too high?
Does a standing wall press work well for bench press improvements?
I'd say a standing door press would be much better
How do we add isometrics to a 3 day/week full body hypertrophy program?
I'd incorporate Bruce Lee's The Dragon program into a full body program like that. It would only take 10 min. 3x/week also at least to start
Bro. Does overcoming isometrics standing chest press works all parts of our chest or it only works the upper chest ?
If the form is correct then it will be all of the chest
Hi. It could be helpful if you could make a video about bruce lee”s weightlifting routine.
Man you had me at "Bruce Lee"! Done! 🔥🐉 I'll add it to our Bruce Lee playlist
@NoLimitSquad Hahaha