If I want to strengthen my tendons and bones through overcoming isometrics, should I prioritize strong position to generate the most force or positions where my muscles are most stretched?
You're right. It didn't generate it. I generated the Force. Also it takes up to 1000lbs of force😎 Been using it for 3 years with no issue. Alot of our subscribers have also
Shoulder Press Mid and Top, Front Raise, Bicep curl, Upright Row, Shrug, Calf Raise, Hack Squat. 48 Total seconds of Maximal Tension. Takes about 8 minutes roughly
If I want to strengthen my tendons and bones through overcoming isometrics, should I prioritize strong position to generate the most force or positions where my muscles are most stretched?
I refuse to believe that little thing can generate 500 pounds. Weight is physical not electric.
You're right. It didn't generate it. I generated the Force. Also it takes up to 1000lbs of force😎 Been using it for 3 years with no issue. Alot of our subscribers have also
@@NoLimitSquad how did you generate the force out of that little thing, I’m genuinely confused.
Does 6×6 training program produces more muscle growth as similar as 20-45 seconds hypertrophy holds?
It would be a bit less effective than the pure hypertrophy holds. 6x6 is good for getting both str and hyper