Get your CHIN / CHEST STAND! Ultimate Tutorial | Beginner Friendly

[@keishabonner7309]

Helena, this is the BEST, most DOABLE chest stand exercise I have ever seen! Thank you SO much! I'm currently on Day 15 of your "90 day Challenge," stretching every morning for 10 minutes. And the progress is BEAUTIFUL! I look forward to adding this routine as I progress further. You are helping SO many people...Love you for inspiring me to be committed...Please continue helping more people. Be blessed...❤❤❤

[@HelenaContortion]

Thank you so much! This is the most amazing comment I have ever read and I appreciate you soo much 🩵🥹

[@Preppygurlgymnastx_]

This is helpful 😊

[@HelenaContortion]

Happy to help 🩵

[@LakpaLepcha-w2e]

Thankyou so much

[@TheaKunur]

Hi Helena it’s me Joanne
I am a huge fan and you are so good…….
You are blessed with this……
Thank you sooooooooo much for this it really helped
You are amazing
Keep it going girl!!
Love your fan,Joanne ❤❤❤❤❤❤❤❤❤❤❤❤❤❤🎉🎉😊😊😊😊😊😊

[@HelenaContortion]

Oh, thanks so much Joanne 🩵

[@RenzyMelindo]

I subscribe on your TH-cam channel 😊

[@HelenaContortion]

Thank you 🙏

[@Yorr_forgerr]

How do you breath when your chin is on ground? ?

[@HelenaContortion]

I barely breathe, only very shallow breaths, that’s why it is a difficult pose.

[@rallytsoari611]

How do you breathe

[@HelenaContortion]

You don’t 😅

[@Ariealgirl]

HOW DO U BREATH

[@kasiaska5964]

Fake