- 142
- 477 728
The Charles Eoghan Experience
เข้าร่วมเมื่อ 27 ก.ค. 2022
Charles Allan Price and Eoghan O'Flanagan are the hosts of this podcast.
Eoghan is an elite no-gi - Jiu Jitsu competitor he has competed at the highest level of jiu-jitsu across the world including placing 4th in the 2022 ADCC tournament in Las Vegas and various Polaris/Grapplefest (current 90kg champion) tournaments around Europe.
Charles is an elite strength coach who has programmed and helped athletes such as Eoghan O'Flanagan, Roger Gracie, Mauricio Gomes, and many more.
This channel's goal is to help you improve your game, lifestyle, and health.
Eoghan is an elite no-gi - Jiu Jitsu competitor he has competed at the highest level of jiu-jitsu across the world including placing 4th in the 2022 ADCC tournament in Las Vegas and various Polaris/Grapplefest (current 90kg champion) tournaments around Europe.
Charles is an elite strength coach who has programmed and helped athletes such as Eoghan O'Flanagan, Roger Gracie, Mauricio Gomes, and many more.
This channel's goal is to help you improve your game, lifestyle, and health.
Spending CJI Money And Why You Should Use RPE
00:00 - 04:00 - Introduction, recent tales, and Bjj camps
04:00 - 05:40 - Isometrics are important for rehab
05:40 - 09:00 - Escaping leg locks and Gordon Ryans recent rounds
09:00 - 10:05 - Rowing variations
10:05 - 13:11 - CJI at -80 kgs plan and what to do with the prize money
13:11 - 15:55 - How to get back into BJJ after spine surgery
15:55 - 20:30 - CNS fatigue and steroids
20:30 - 22:20 - Attack the back options
22:20 - 22:30 - Creatine
22:30 - 23:30 - SLX details
23:30 - 29:52 - Joint pain BJJ and why RPE is important and Eoghans BJJ schedule
29:52 - 31:41 - Direct core training is important for Jiu-Jitsu
31:41 - 32:35 - Fishnets
32:20 - 33:20 - High RPE for heavy MMA schedule
33:20 - 34:10 - BJJ for older people
34:10 - 35:30 - Natty
35:30 - 36:05 - Jewish sweeps
36:05 - 37:45 - What is exercise
37:45 - 40:30 - Diet for BJJ
40:30 - 41:20 - Is CJI a tunnel
41:20 - 42:30 - Passing someone who likes to invert
42:30 - 43:15 - Maintaining mount details
43:15 - 44:17 - Closing notes
How to support the podcast:
Instagram:
Eoghan: eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles: charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
Join The Team: app.fitr.training/p/matstrongonline
BJJ Workouts Instructional: bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: 7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
submissiongrapplingclub.co.uk/
04:00 - 05:40 - Isometrics are important for rehab
05:40 - 09:00 - Escaping leg locks and Gordon Ryans recent rounds
09:00 - 10:05 - Rowing variations
10:05 - 13:11 - CJI at -80 kgs plan and what to do with the prize money
13:11 - 15:55 - How to get back into BJJ after spine surgery
15:55 - 20:30 - CNS fatigue and steroids
20:30 - 22:20 - Attack the back options
22:20 - 22:30 - Creatine
22:30 - 23:30 - SLX details
23:30 - 29:52 - Joint pain BJJ and why RPE is important and Eoghans BJJ schedule
29:52 - 31:41 - Direct core training is important for Jiu-Jitsu
31:41 - 32:35 - Fishnets
32:20 - 33:20 - High RPE for heavy MMA schedule
33:20 - 34:10 - BJJ for older people
34:10 - 35:30 - Natty
35:30 - 36:05 - Jewish sweeps
36:05 - 37:45 - What is exercise
37:45 - 40:30 - Diet for BJJ
40:30 - 41:20 - Is CJI a tunnel
41:20 - 42:30 - Passing someone who likes to invert
42:30 - 43:15 - Maintaining mount details
43:15 - 44:17 - Closing notes
How to support the podcast:
Instagram:
Eoghan: eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles: charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
Join The Team: app.fitr.training/p/matstrongonline
BJJ Workouts Instructional: bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: 7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
submissiongrapplingclub.co.uk/
มุมมอง: 1 858
วีดีโอ
Eoghan O'Flanagan Is Doing CJI
มุมมอง 6K14 วันที่ผ่านมา
00:00 - 03:45 - Introduction, ringworm, recent training tales 03:45 - 05:30 - Eoghan is doing CJI 05:30 - 06:40 - Training without water 06:40 - 09:20 - How to become more shredded 09:20 - 10:15 - Why you never need to stop taking creatine regardless of weight cuts 10:15 - 12:07 - Best instructional for beginners, strong body for Jiu-Jitsu 12:07 - 15:28 - Best steroids for BJJ, passing details ...
CJI VS ADCC - Rulesets And Potential Match-Ups
มุมมอง 4.2K21 วันที่ผ่านมา
00:00 - 04:45 - Introduction, staph, ringworm, and recent training details 04:45 - 07:00 - Squat and deadlifts 07:00 - 08:12 - Runescape 08:12 - 10:40 - How to get the most out of a 30-minute gym session 10:40 - 13:38 - Best height-to-weight ratio 13:38 - 14:06 - Wrestling for BJJ 14:06 - 15:45 - Taking creatine 15:45 - 18:23 - CJI and ADCC 18:23 - 22:15 - How to train the neck 22:15 - 28:14 - ...
Craig Jones Invitational And Sports Specific Training
มุมมอง 6Kหลายเดือนก่อน
00:00 - 04:45 - Introduction, recent training details 04:45 - 06:10 - Best stand up for Jiu Jitsu and fencing for knife fighting 06:10 - 08:00 - The best way to catch the heel 08:00 - 10:50 - What makes a good white belt 10:50 - 11:44 - Bodylocking details 11:44 - 13:10 - Best instructionals for pressure passing 13:10 - 18:30 - Tib raises 18:30 - 20:51 - Craig Jones Invitational 20:51 - 23:55 -...
Why New Wave Is So Dominant Right Now
มุมมอง 4.1Kหลายเดือนก่อน
00:00 - 04:30 - Introduction, recent training tales 04:30 06:30 - Weight and Jiu Jitsu 06:30 - 10:32 - Matteuz Footlocks and bolo vs Levi 10:32 - 14:00 - Vietnam Tunnels Vs Jewish Tunnels 14:00 - 16:00 - Rib injury and learning out to breath correctly 16:00 - 17:41 - Reverse close guard 17:41 - 22:56 - Sandbags, stones and deadballs 22:56 - 24:25 - Crossface details 24:25 - 34:20 - Gordon Ryan ...
Jump Scissors & The Evolution Of Jiu Jitsu
มุมมอง 1.9Kหลายเดือนก่อน
00:00 - 04:15 - Recent events and training 04:15 - 06:20 - Favourite steroid of choice 06:20 - 08:30 - Passing to avoid leg attacks 08:30 - 09:10 - Jelking 09:10 - 11:30 - Why you should take creatine 11:30 - 12:30 - Sprawl passing 12:30 - 22:30 - Ruotolo RNC finish and how techniques evolve and jumping scissors 22:30 - 25:10 - Australia and living overseas 25:10 - 26:28 - Injuries on knees 26:...
Alex Jones, Eddie Abbew And How To Train Properly For BJJ
มุมมอง 2.1K2 หลายเดือนก่อน
00:00 - 04:00 - Recent training tales 04:00 -10:25 - What weights training actually does for you 10:25 - 12:40 - Best BJJ gyms in LDN 12:45 - 15:40 - How to gain weight for an active person 15:40 - 17:40 - Triple Threat 17:40 - 20:30 - Whoop and Eddie Abew 20:30 - 21:31 - Vaping 21:31 - 22:30 - Pull Ups vs Chin Ups 22:30 - 23:10 - Can a black belt change their game 23:10 - 25:25 - Music choices...
Craig Jones & Why No Other Sports Have Banter
มุมมอง 2.8K2 หลายเดือนก่อน
00:00 - 02:00 - Introduction, recent tales 02:00 - 02:45 - Control K Guard when on top 02:45 - 04:30 - Boston Teabag 04:30 - 05:40 - Smoking weed 05:40 - 06:30 - Rest time for plyos 06:30 - 08:26 - Inverting Tips 08:26 - 10:15 - Gym lifts 10:15 - 12:25 - BJJ Injuries 12:25 - 15:30 - Pummelling Lasso 15:30 - 17:38 - How many sets for gym work 17:38 - 21:50 - Bottom mount 21:50 - 23:30 - Choibar ...
ADCC European Trials Winner Taylor Pearman
มุมมอง 4.2K2 หลายเดือนก่อน
00:00 - 06:11 - Introduction, Taylor trial run, recent training tales 06:11 - 08:05 - Upcoming ADCC plans 08:05 - 11:20 - Thoughts on GI training 11:20 - 18:00 - ADCC vs IBJJF 18:00 - 20:00 - Drug testing for competition 20:00 - 23:40 - Injuries 23:40 - 25:45 - Plyometrics 25:45 - 26:30 - Jewish tunnels 26:30 - 28:05 - False reap 28:05 - 29:35 - Taylor learning Jiu Jitsu 29:35 - 34:33 - How Tay...
How To Approach Jiu Jitsu To Become World Class w/Jozef Chen, Owen Jones & Dima Murovani
มุมมอง 18K3 หลายเดือนก่อน
How To Approach Jiu Jitsu To Become World Class w/Jozef Chen, Owen Jones & Dima Murovani
Eoghan O’Flanagan Shows Boston Teabag
มุมมอง 1.7K3 หลายเดือนก่อน
Eoghan O’Flanagan Shows Boston Teabag
How To Improve Your Gas Tank For Jiu Jitsu
มุมมอง 2.4K3 หลายเดือนก่อน
How To Improve Your Gas Tank For Jiu Jitsu
Develop A Stronger Mount For Jiu Jitsu
มุมมอง 1.9K3 หลายเดือนก่อน
Develop A Stronger Mount For Jiu Jitsu
ADCC European Trials Winner Taylor Pearman All Submissions Breakdown | Eoghan O'Flanagan
มุมมอง 5K4 หลายเดือนก่อน
ADCC European Trials Winner Taylor Pearman All Submissions Breakdown | Eoghan O'Flanagan
How Should Warm Up Before A Jiu Jitsu Competition
มุมมอง 1.2K5 หลายเดือนก่อน
How Should Warm Up Before A Jiu Jitsu Competition
Christian Ozbek: How To Develop Stand Up For BJJ
มุมมอง 1.7K5 หลายเดือนก่อน
Christian Ozbek: How To Develop Stand Up For BJJ
The Most Humiliating Submissions In Jiu Jitsu
มุมมอง 2.2K7 หลายเดือนก่อน
The Most Humiliating Submissions In Jiu Jitsu
Elijah Dorsey ADCC Trials Winner Passing Breakdown | Eoghan O'Flanagan Breakdown Part 2
มุมมอง 2.3K7 หลายเดือนก่อน
Elijah Dorsey ADCC Trials Winner Passing Breakdown | Eoghan O'Flanagan Breakdown Part 2
How Many White Belts Could A Black Belt Take On At Once
มุมมอง 1.5K7 หลายเดือนก่อน
How Many White Belts Could A Black Belt Take On At Once
Elijah Dorsey ADCC Trials Winner Wrestling Breakdown | Eoghan O'Flanagan Breakdown Part 1
มุมมอง 2.5K7 หลายเดือนก่อน
Elijah Dorsey ADCC Trials Winner Wrestling Breakdown | Eoghan O'Flanagan Breakdown Part 1
Have you been in los banditos tunnels? I've heard theres a jewish tunneling company that works out the buidling. The most impressive jewish tunnel is the channel tunnel
best pod
no way have i just come across eoghans channel.. and the vid starts with the osrs tune no way l0l
Is this the runescape theme song
yup, eoghans a fan of runescape aha
@@scorcher165 real men go bald, roll on matts with other men and play runescape like a degenerates.
What are your thoughts on inner reaping trips, like the O uchi Jozef Chen tripped Dorsey with? I always felt like it‘s inferior to trips with your leg on the outside because you‘ll usually end up in full/closed guard. Dima talked briefly about it on the B-team channel as well and they seem to be really high on it. What‘s your guys‘ take?
About the ruotolos : their "rest day" probably consist in full days of surfing, skating, hiking 😅 just because they're not doing jj doesn't mean their actually resting. Go try a full day swimming after waves, holding your breath under them and staying standing and balanced on them and call it a "rest" day.
What's the supplyment to soak up the mucus. That's keyyy
Awesome podcast!
Sea Shanty 2 for the next intro music please.
Eoghan reminds me of a gargoyle
Please hit Eoghan more
Big 16 boiled eggs fam styllll oflanny winning that millie bring it home cmon
Cracking pair eoghan just in time for pride month
Eddie abbew diet is the most efficient way to cut weight
Who is DaddyFreddyStress though?
Try not to “stress” about it fella
full body toe point
...exempli gratia, for example.
Love the RuneScape intro 😂
Would be funny, if Mo is funding CJI!? 🤣🤣🤣
Eoghan why habe you stopped replying to my dms i tight we were friends
I’ve been emphasizing compound lifts (e.g: deadlifts/squats/bench) for efficiency but wanted your opinion on good compound lifts for the amount of time i am able to weight lift throughout the week
question on what a good weekly lifting split would be if I’m weightlifting 2-3 times a week and doing jj 2-4 times a week.
Roberto no juice
Get the pills with the cream. Heals in 5 days rather than 3 weeks with just cream
You absolutely should not be using RPE as a bjj athlete. Most of these guys are novice lifters. Even advanced lifters struggle to rate their perceived exertion.
If you can’t rate how are you are working on a scale 1-10 then I feel for you man
@@charlesallan-price362 No actually most people cant. They say its an RPE 9 and they had like 5 reps in reserve. RPE is unnecessary for most people especially bjj athletes who are novices in the weight room and it usually is a negative due to what I previously said.
@@HenchPig its learn curve - why are you scared to teach people how to rate there efforts on a scale 1-10. for sure people will fuck it up on the onset but the process of practicing it over time will allow them to get better at it. people arent as stupid as you think mate.
@@thecharleseoghanexperience Disagree. Anyone can rate 1-10 but the accuracy will always be off. Like I said - many people will claim a set is RPE 9 and it is at least 5+ reps from failure. Even more experienced people do this which is why RPE doesn’t work for most people. It is absolutely not for Jiujitsu athletes who require basic novice programming. That majority of the best coaches in the world are against RPE especially for novices.
@@HenchPig get a grip mate
Wow you literally only spent 10seconds talking about doing CJI. 😅 Obviously we know the money is important but I would have liked to hear more about giving up your ADCC Dream and potential match ups in CJI
People with circumcisions are basically trans. Trans are actually more manly, they cut the whole thing off. If you’re going to have mutilated genitals, at least go through with it properly
Can you give some more tips on playing the position you set this up from? You didn’t do it from RDLR like a normal false reap. I use that shin trap position to go for 5050 but it seems kinda risky to put myself there. Also thoughts on saddle vs 5050 entries from that position? Seems like you can go for either at similar timings
rip eoghan
hope the weight cut is smooth
My girlfriend is your second female listener. She puts the podcast on before we go to bed… so I guess you both talk us to sleep 😂 #juicylucie
Who is smarter. Ozbek or Charles?
Tito
You smart.
13:19 the "San Paulo" book he's referencing is Saulo Ribeiro and Kevin Howell's book Jiu Jitsu University.
This one was funny. All the best for eoghan at cji
On the next episode can you cover how to get very explosive hips (think Felipe Andrew when he shoots his triangles like a fucking snake)
Great news, you had to do it Eoghan 🎉🦾💥
Eoghan gonna look like a Somali pirate at 80 kg
somali pennywise when he grows that skullet on
Shoutout Marcin, terrorises me when he's back in Sheffield
It's pronounced CGI
Isn't R guard "Reverse guard"??
Ya
Reverse Cowgirl Guard
I’ve always heard of R guard as de la riva with your second leg also wrapping but I’ve also never met anyone who does this and only seen Diego Pato do this against Dante Leon
Nah fella, it’s RuneScape guard
HELL YEAH BROTHER you have no idea how hype i am to see you enter
This is great news your a super entertaining grappler.. at under 80 you’ll be deadly
Good podcast, even though Charles shouldn’t be giving health supplement advice when his health is so shit :) Enjoy the training talk and banter.
shoutout blood work
Nice!
If someone favors playing guard to their right (so when supine stays on their right hip), are there passes that can take advantage of that? Obviously passing to their left, but if they really really favor their right it can be hard to begin passing to their left
Ian Taylor was the pedo from jagex! 😂
So many cool guys in one video
29:24 its definetly Marcelo Garcia, i hope Craig can get he in
Big barell lol
Marcelo is kind of barrel shaped