How Should Warm Up Before A Jiu Jitsu Competition

00:00 - 04:45 - Introduction, recent travels and world events
04:45 - 05:22 - Seated Ashi details
05:22 - 07:45 - How fast can you start competing when starting Jiu Jitsu
07:45 - 08:35 - Shoulder Injuries
08:35 - 09:20 - Owen Jones (Young Wesley)
09:20 - 11:20 - How to warm up at competition
11:20 - 13:30 - Stabilise mount without upper body grips
13:30 - 14:10 - Christian Ozbek
14:10 - 15:02 - Leg exercises for BJJ
15:02 - 15:25 - Pec injury
15:25 - 18:39 - Zone 2 cardio for BJJ
18:39 - 19:30 - ADCC Competitors
19:30 - 22:10 - European trials ADCC
22:10 - 22:54 - Dante Leon’s weight training routine
22:54 - 24:55 - Half butterfly details
24:55 - 26:25 - Side to side passing details
26:25 - 27:35 - Weights training schedule
27:35 - 27:51 - Closing notes
How to support the podcast:
Instagram:
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How to work with us:
Charles Strength Training Programs
Join The Team: app.fitr.training/p/matstrong...
1:1 Coaching Inquiries: 7kdbbkmkmsl.typeform.com/to/n...
Eoghan’s Instructionals
Leg Lock Intsturctional: bjjfanatics.com/products/legl...
Half Butterfly Instructional: bjjfanatics.com/products/down...
Countering the outside passer: bjjfanatics.com/products/slop...
Eoghans Gym:
submissiongrapplingclub.co.uk/

[@adamjohn12]

New DVD: "stopping William Tackett from passing"

[@fireflightsci127]

How do you break the reverse closed guard once your opponents enters it? Any counters / tips? Thanks!

[@doodurr1207]

Is edging before training good for performance?

[@jazargoalq785]

Didn’t answer the question on the jewish tunnels
Also tips for falling back into 50/50 from headquarters, like what grips to get?