Eoghan O'Flanagan Is Doing CJI
ฝัง
- เผยแพร่เมื่อ 1 ก.ค. 2024
- 00:00 - 03:45 - Introduction, ringworm, recent training tales
03:45 - 05:30 - Eoghan is doing CJI
05:30 - 06:40 - Training without water
06:40 - 09:20 - How to become more shredded
09:20 - 10:15 - Why you never need to stop taking creatine regardless of weight cuts
10:15 - 12:07 - Best instructional for beginners, strong body for Jiu-Jitsu
12:07 - 15:28 - Best steroids for BJJ, passing details
15:28 - 19:15 - R-Guard details
19:15 - 21:20 - Plyometrics for Jiu Jitsu
21:20 - 24:45 - Mind-body connection
24:45 - 29:35 - How to warm up and RPE and isometrics (isometrics are important from a rehab perspective - will discuss more details next podcast)
29:35 - 31:15 - Choi bar details
31:15 - 34:45 - Jiu Jitsu in 5 years and age limits for grapplers
34:45 - 36:11 - Nordic progressions
36:11 - 37:10 - Mikey vs Souza
37:10 - 37:20 - Leg lock escapes
37:20 - 38:09 - Lower back injuries
38:09 - 38:27 - NZ BJJ
38:30 - 42:00 - ADCC matches to look forward to 88kg
42:00 - 44:11 - Closing notes and recent affairs
How to support the podcast:
Instagram:
Eoghan: eoghanoflanagan...
Charles: charlesallanpri...
How to work with us:
Charles Strength Training Programs
Join The Team: app.fitr.training/p/matstrong...
BJJ Workouts Instructional: bjjfanatics.com/collections/n...
1:1 Coaching Inquiries: 7kdbbkmkmsl.typeform.com/to/n...
Eoghan’s Instructionals
Leg Lock Instructional: bjjfanatics.com/products/legl...
Half Butterfly Instructional: bjjfanatics.com/products/down...
Countering the outside passer: bjjfanatics.com/products/slop...
Eoghans Gym:
submissiongrapplingclub.co.uk/
![ภาพนี้ก็ฮาเหมือนกันนะเนี้ย #1 SS8 [ พากย์นรก MEME.EXE ] | easy boy](http://i.ytimg.com/vi/Ytc50m91QK8/mqdefault.jpg)
Eoghan gonna look like a Somali pirate at 80 kg
somali pennywise when he grows that skullet on
HELL YEAH BROTHER you have no idea how hype i am to see you enter
no way have i just come across eoghans channel..
and the vid starts with the osrs tune
no way l0l
Wow you literally only spent 10seconds talking about doing CJI. 😅
Obviously we know the money is important but I would have liked to hear more about
giving up your ADCC Dream and potential match ups in CJI
13:19 the "San Paulo" book he's referencing is Saulo Ribeiro and Kevin Howell's book Jiu Jitsu University.
Love the RuneScape intro 😂
Shoutout Marcin, terrorises me when he's back in Sheffield
This is great news your a super entertaining grappler.. at under 80 you’ll be deadly
I’ve been emphasizing compound lifts (e.g: deadlifts/squats/bench) for efficiency but wanted your opinion on good compound lifts for the amount of time i am able to weight lift throughout the week
question on what a good weekly lifting split would be if I’m weightlifting 2-3 times a week and doing jj 2-4 times a week.
This one was funny. All the best for eoghan at cji
Isn't R guard "Reverse guard"??
Ya
Reverse Cowgirl Guard
I’ve always heard of R guard as de la riva with your second leg also wrapping but I’ve also never met anyone who does this and only seen Diego Pato do this against Dante Leon
Nah fella, it’s RuneScape guard
On the next episode can you cover how to get very explosive hips (think Felipe Andrew when he shoots his triangles like a fucking snake)
You smart.
Who is smarter. Ozbek or Charles?
Tito
My girlfriend is your second female listener. She puts the podcast on before we go to bed… so I guess you both talk us to sleep 😂 #juicylucie
Roberto no juice
Get the pills with the cream. Heals in 5 days rather than 3 weeks with just cream
rip eoghan
hope the weight cut is smooth
Eoghan why habe you stopped replying to my dms i tight we were friends
You absolutely should not be using RPE as a bjj athlete.
Most of these guys are novice lifters.
Even advanced lifters struggle to rate their perceived exertion.
If you can’t rate how are you are working on a scale 1-10 then I feel for you man
@@charlesallan-price362 No actually most people cant. They say its an RPE 9 and they had like 5 reps in reserve.
RPE is unnecessary for most people especially bjj athletes who are novices in the weight room and it usually is a negative due to what I previously said.
@@HenchPig its learn curve - why are you scared to teach people how to rate there efforts on a scale 1-10.
for sure people will fuck it up on the onset but the process of practicing it over time will allow them to get better at it.
people arent as stupid as you think mate.
@@thecharleseoghanexperience Disagree.
Anyone can rate 1-10 but the accuracy will always be off.
Like I said - many people will claim a set is RPE 9 and it is at least 5+ reps from failure.
Even more experienced people do this which is why RPE doesn’t work for most people.
It is absolutely not for Jiujitsu athletes who require basic novice programming.
That majority of the best coaches in the world are against RPE especially for novices.
@@HenchPig get a grip mate
...exempli gratia, for example.
It's pronounced CGI
Great news, you had to do it Eoghan 🎉🦾💥