How Strong Do You Need To Be For BJJ

00:00 - 03:20 - Introduction, recent events, and training sequences
03:20 - 05:50 - ADCC 2024 Predictions
05:50 - 09:20 - Weight-loss and supplements for BJJ athletes/hobbyists
09:20 - 10:00 - Eoghans next match
10:00 - 12:21 - Goals
12:21 - 14:40 - How to stay safe while wrestling
14:40 - 17:15 - Does muscle affect cardio
17:15 - 18:55 - Lighter fellas winning absolute division
18:55 - 20:45 - Hand fighting from bottom
20:45 - 26:05 - How to improve your sleep
26:05 - 28:52 - Train around a meniscus tear
28:52 - 31:10 - Kettlebell Training and training heavy
31:10 - 36:30 - How strong do you need to be for BJJ
36:30 - 39:00 - Appropriate tapping
39:00 - 40:23 - Closing notes
How to support the podcast:
Instagram:
Eoghan - eoghanoflanagan...
Charles - charlesallanpri...
How to work with us:
Charles Strength Training Programs
Join The Team: app.fitr.training/p/matstrong...
1:1 Coaching Inquiries: 7kdbbkmkmsl.typeform.com/to/n...
Eoghan’s Instructionals
Leg Lock Intsturctional: bjjfanatics.com/products/legl...
Half Butterfly Instructional: bjjfanatics.com/products/down...
Countering the outside passer: bjjfanatics.com/products/slop...
Eoghans Gym:
submissiongrapplingclub.co.uk/

[@harryh329]

Best resource for learning about sprawl passing?

[@ajb9161]

Hello love the podcast. I dislocated my ACJ 9 months ago. Rehab is going well (shout out david grey) and lifting weights/staying fit. Wanted to know if there are any minimum requirements you recommend before returning and strategies to returning to rolling? Cheers!

[@sugarray9565]

How many eoghan's would it take to beat one Christian Ozebeck?

[@jjrees]

What weight training split would you recommend for someone who trains 2 or 3 days a week to supplement their jits training? 2 or 3 full body sessions? Push pull legs?

[@briancunningham9008]

At work and pooping as we speak. How would I attack my opponent countering my Choi bar entry by clasping their hands underneath my bottom leg

[@thelastchimp8670]

gents, what are your thoughts on using octopus side control to get to reverse dogfight and just stand up?
I've been having success with this but only people my size or smaller

[@kekekevin86]

do you have any interest in competing on a Fight Pass Invitational in 2024 given your love for travel and Las Vegas?

[@TheFineolase]

How about some foot sweeps, or snap down stuff for technique TOTW

[@esabil1996kosman]

Thought I’d ask here for your next podcast. How do I leg lock people with big chunky legs and in a short ass? 😂 trying to heel hook my younger brother (who is taller and weighs 30kg more than me) is a night mare 😂

[@sugarray9565]

What do you like to do from 5050 when both players win the inside knee position?

[@kevinb123b]

If both players had inside knee do you mean they are essentially just calf-to-calf?

[@sugarray9565]

@@kevinb123b ye pretty much, i guess its not really 5050 anymore

[@kevinb123b]

Yeah seems like either person could just disengage a lot easier at that point, both knee lines have escaped the danger zone pretty much

[@dannywithnuggets]

Great podcast! I think we need a new guest on the show to freshen things up? How about an expert like a mensa member or maybe another athlete like a professional footballer???

[@Longarmshortarm]

Dante lol you’re trippin boys

[@picojujutsu]

He has been looking insanely good

[@joemay770]

You clearly haven't seen his recent matches

[@paul8972]

Whats the bill gates joke all about?