Why Carbs Will Help You Train Better

00:00 - 03:44 - Introduction, Eoghans match Tackett match breakdown
03:44 - 05:25 - How to stop white belts from the spaz
05:25 - 06:21 - Aoki Lock escape details
06:21 - 11:04 - Lifting heavy weights vs moving better for BJJ
11:04 - 12:10 - Z Lock details
12:10 - 16:03 - Jozeph Chen high tripod details
16:03 - 20:32 - Weight cutting with no energy & Dante Leons high carb diet
20:32 - 20:50 - When to consume electrolytes
20:50 - 23:15 - Dealing with self-doubt and anxiety around competition
23:15 - 24:50 - Podcast mechanize
24:50 - 26:13 - No Gi Ezekiel
26:13 - 29:35 - Bulletproof your neck
29:35 -31:15 - Side control to mount
31:15 - 32:40 - Hydrate for the morning session
32:40 - 35:50 - How to train around staph infection
35:50 - 38:30 - How long/when should you stretch
38:30 - 39:25 - TH-cam comments
39:25 - 40:25 - False reap against defensive kneeling opponents
40:25 - 43:17 - Closing notes and supporting the podcast
How to support the podcast:
Instagram:
Eoghan - eoghanoflanagan...
Charles - charlesallanpri...
How to work with us:
Charles Strength Training Programs
4-Week Training Program: app.fitr.training/p/4weekmats...
Personalized Training Program: app.fitr.training/p/personali...
Eoghan’s Instructionals
Leg Lock Intsturctional: bjjfanatics.com/products/legl...
Half Butterfly Instructional: bjjfanatics.com/products/down...
Countering the outside passer: bjjfanatics.com/products/slop...

[@Longarmshortarm]

If you were an inch into your mom, and your dad was an inch into you, which way would you move to get out?

[@jinxit]

Eoghan, what do you think about W. Tackett's strategy of dealing with leglock attacks by disengaging as quickly as possible at all cost? If you knew he'd do it how would you change your strategy, e.g. would you try to sweep off your leg attacks instead of finishing them?

[@superdo789]

Eoghan reminds me of Jez from peep show

[@thelastchimp8670]

eoghan, lack of crackhead stories on the pod is what lead to tackett passing your guard

[@Kingthebra]

Can we get a meet and greet when Charles comes back to Sydney

[@williamclayton6597]

Thoughts on your team mate’s performances at grapplefest?

[@lewiscarroll1150]

id love to see the move breakdown!

[@alexandrosweaver3531]

LETS GO DAV!

[@thecharleseoghanexperience]

LETS GO DAV

[@AttiliusBJJ]

Why is the mikeylock not seen more often?

[@jinxit]

Eoghan what's your walk around weight? Will you move up to -99kg at some point?

[@jazargoalq785]

False reap tips against standing negative opponent, also what techniques are you covering for your Miami seminar

[@Pacopaco888]

Timestamps

[@tmacfan824]

gotta hit that arm hair with the manscaped there brosiv... and old homie on the right... brother... you gotta come on home. You know what I mean, that hair, you gotta shave it or become a hat guy. You could shave his arms and transplant it on your head. lol

[@eoghanoflanagan3240]

Shaving is temporary an M is forever