Spending CJI Money And Why You Should Use RPE

00:00 - 04:00 - Introduction, recent tales, and Bjj camps
04:00 - 05:40 - Isometrics are important for rehab
05:40 - 09:00 - Escaping leg locks and Gordon Ryans recent rounds
09:00 - 10:05 - Rowing variations
10:05 - 13:11 - CJI at -80 kgs plan and what to do with the prize money
13:11 - 15:55 - How to get back into BJJ after spine surgery
15:55 - 20:30 - CNS fatigue and steroids
20:30 - 22:20 - Attack the back options
22:20 - 22:30 - Creatine
22:30 - 23:30 - SLX details
23:30 - 29:52 - Joint pain BJJ and why RPE is important and Eoghans BJJ schedule
29:52 - 31:41 - Direct core training is important for Jiu-Jitsu
31:41 - 32:35 - Fishnets
32:20 - 33:20 - High RPE for heavy MMA schedule
33:20 - 34:10 - BJJ for older people
34:10 - 35:30 - Natty
35:30 - 36:05 - Jewish sweeps
36:05 - 37:45 - What is exercise
37:45 - 40:30 - Diet for BJJ
40:30 - 41:20 - Is CJI a tunnel
41:20 - 42:30 - Passing someone who likes to invert
42:30 - 43:15 - Maintaining mount details
43:15 - 44:17 - Closing notes
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Eoghans Gym:
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[@Cibabyfresh]

Eoghan reminds me of a gargoyle

[@SHERMA.]

best pod

[@woc9224]

Who is DaddyFreddyStress though?

[@boloyeungjr]

Try not to “stress” about it fella

[@nicholasleoni2886]

Awesome podcast!

[@Ramahei987]

About the ruotolos : their "rest day" probably consist in full days of surfing, skating, hiking 😅 just because they're not doing jj doesn't mean their actually resting. Go try a full day swimming after waves, holding your breath under them and staying standing and balanced on them and call it a "rest" day.

[@lewis843]

Please hit Eoghan more

[@Longarmshortarm]

Sea Shanty 2 for the next intro music please.

[@rollingsquadbrand]

Big 16 boiled eggs fam styllll oflanny winning that millie bring it home cmon

[@jazargoalq785]

Eddie abbew diet is the most efficient way to cut weight

[@BTsNemesis]

What are your thoughts on inner reaping trips, like the O uchi Jozef Chen tripped Dorsey with?
I always felt like it‘s inferior to trips with your leg on the outside because you‘ll usually end up in full/closed guard.
Dima talked briefly about it on the B-team channel as well and they seem to be really high on it. What‘s your guys‘ take?

[@zorawarbhati1348]

What's the supplyment to soak up the mucus. That's keyyy

[@MikeNolanNolski]

Is this the runescape theme song

[@scorcher165]

yup, eoghans a fan of runescape aha

[@SHERMA.]

@@scorcher165 real men go bald, roll on matts with other men and play runescape like a degenerates.

[@urbansamurai261]

Cracking pair eoghan just in time for pride month