The Lady's Guide
The Lady's Guide
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How to use a MENSTRUAL CUP?| As told by a Nurse Practitioner
Want to work with me + learn how to BALANCE your hormones + improve your fertility?
Connect with me HERE: linktr.ee/womensholisticwellness
Deanna Tikhonov WHNP-BC discusses what a menstrual cup is + the benefits of using one. If you are experiencing recurrent vaginal infections this could be a game changer!
If you enjoyed this video please don't forget to like, comment and subscribe to The Lady's Guide!
If there are any topics you'd like me to cover, make sure to comment below.
FOLLOW ME ON INSTAGRAM:
@olisticwellness
CHECK OUT MY FAVORITE SUPPLEMENTS:
@/dtikhonov
Disclaimer: This video is not meant to replace discussing your medical care with a health care provider and is strictly for educational purposes only. I have absolutely no affiliation with any companies and this video is not sponsored. I was not paid to create this video. All statements are my own.
#menstrual cup #preventingvaginalinfections #femininehygiene #holistichealth #womenshealthcare
มุมมอง: 1 125

วีดีโอ

How to prevent recurrent vaginal infections (BV + yeast) NATURALLY
มุมมอง 98K3 ปีที่แล้ว
Want to work with me learn how to BALANCE your hormones & improve your fertility? Connect with me HERE: linktr.ee/theladysguide Deanna Tikhonov WHNP-BC discusses preventative strategies for recurrent vaginal infections. Instead of taking prescription medications over and over again, it's so important to determine the ROOT CAUSE of your symptoms and learn how to prevent those annoying infections...
Before you remove your IUD-what you need to know| As told by a Nurse Practitioner
มุมมอง 94K3 ปีที่แล้ว
Want to work with me learn how to BALANCE your hormones & improve your fertility? Connect with me HERE: linktr.ee/theladysguide Deanna Tikhonov WHNP-BC discusses easy steps to take prior to stopping your birth control method- particularly the IUDs for a smooth transition. Stopping birth control doesn't have to be a scary thing and with proper prep you can start to feel better than ever! Remembe...
Steps to quit birth control| As told by a Nurse Practitioner
มุมมอง 2.8K3 ปีที่แล้ว
Want to work with me learn how to BALANCE your hormones & improve your fertility? Connect with me HERE: linktr.ee/theladysguide Deanna Tikhonov WHNP-BC discusses foods and supplements that help ease the transition off hormonal birth control. Stopping birth control doesn't have to be a scary thing and with proper prep you can start to feel better than ever! Birth control Series: th-cam.com/video...
Quitting birth control? Here is what you NEED TO KNOW!| As told by a Nurse Practitioner
มุมมอง 24K3 ปีที่แล้ว
Want to work with me learn how to BALANCE your hormones & improve your fertility? Connect with me HERE: linktr.ee/theladysguide Deanna Tikhonov WHNP-BC discusses easy steps to take prior to stopping your birth control method- particularly the pill, patch or ring for a smooth transition. Stopping birth control doesn't have to be a scary thing and with proper prep you can start to feel better tha...
Birth control side effects + when to consider stopping| As told by a Nurse Practitioner
มุมมอง 2.8K3 ปีที่แล้ว
Want to work with me learn how to BALANCE your hormones & improve your fertility? Connect with me HERE: linktr.ee/theladysguide Deanna Tikhonov WHNP-BC discusses common side effects of birth control and what that really can be indicating. Rather than suffer in silence and accept that your mood swings or acne are just a "normal" side effect of your birth control, maybe it's time to reconsider. R...
How to naturally BALANCE your HORMONES! | As told by a Nurse Practitioner
มุมมอง 3.4K3 ปีที่แล้ว
Want to work with me learn how to BALANCE your hormones & improve your fertility? Connect with me HERE: linktr.ee/theladysguide Deanna Tikhonov WHNP-BC discusses a major cause of imbalanced hormones that gets overlooked in our modern day society. Rather than jumping to prescription medications, pause and reflect how your lifestyle habits and stress may be impacting your body in a big way. YOU h...
Why birth control is NOT the solution for PMS| As told by a Nurse Practitioner
มุมมอง 2.5K3 ปีที่แล้ว
Want to work with me learn how to BALANCE your hormones & improve your fertility? Connect with me HERE: linktr.ee/theladysguide Deanna Tikhonov WHNP-BC discusses the causes for irregular periods, mood swings, acne, and cramps and why these symptoms are not just a "normal" part of being female. The truth is, troublesome symptoms occurring during your menstrual cycle actually indicate a problem, ...
Salad with a Side of Fries Podcast- A visit with The Lady's Guide
มุมมอง 3433 ปีที่แล้ว
Want to work with me learn how to BALANCE your hormones & improve your fertility? Connect with me HERE: linktr.ee/theladysguide Deanna Tikhonov WHNP-BC sits down with Jenn Trepeck, host of Salad with a Side of Fries to discuss all things women's health. Salad with a Side of Fries Podcast found on Apple & Spotify: saladwithasideoffriespodcast.com #SaladwithaSideofFriesPodcast Instagram: @Jenntre...
What your HPV (Human Papillomavirus) results mean | As told by a Nurse Practitioner
มุมมอง 15K4 ปีที่แล้ว
Deanna Tikhonov WHNP-BC discusses what HPV (human papilloma virus) is, how it is spread, and what are the risks. The truth is HPV is an extremely common virus that most people will come in contact with. Limiting your partners and condom use helps reduce your risk but does not eliminate the risk. If you enjoyed this video please don't forget to like, comment and subscribe to The Lady's Guide! If...
Planning for Pregnancy 101 | As told by a Nurse Practitioner
มุมมอง 8674 ปีที่แล้ว
Want to work with me learn how to BALANCE your hormones & improve your fertility? Connect with me HERE: linktr.ee/theladysguide Deanna Tikhonov WHNP-BC talks about the important steps women can take before getting pregnant to increase the chances of pregnancy and of having a healthy pregnancy. Being mindful of ways to live a healthier lifestyle is crucial when growing a new human and helps to p...
What COVID-19 has taught us | As told by a Nurse Practitioner
มุมมอง 1444 ปีที่แล้ว
Want to work with me learn how to BALANCE your hormones & improve your fertility? Connect with me HERE: linktr.ee/theladysguide Deanna Tikhonov, WHNP-BC talks about the positive lessons we can learn from the pandemic. Rather than focus on worry, anxiety, lack of control, and fear that the general media portrays on a daily basis, this video helps to empower and shed light on some practical matte...
Why do you need a pap smear?| As told by a Nurse Practitioner
มุมมอง 1.3K4 ปีที่แล้ว
Why do you need a pap smear?| As told by a Nurse Practitioner
Natural remedies to manage PCOS | As told by a Nurse Practitioner
มุมมอง 2.1K4 ปีที่แล้ว
Natural remedies to manage PCOS | As told by a Nurse Practitioner
Pregnancy during COVID-What you need to know | As told by a Nurse Practitioner
มุมมอง 1964 ปีที่แล้ว
Pregnancy during COVID-What you need to know | As told by a Nurse Practitioner
Living with PCOS + how to improve your symptoms| As told by a Nurse Practitioner
มุมมอง 2.5K4 ปีที่แล้ว
Living with PCOS how to improve your symptoms| As told by a Nurse Practitioner
Instead of getting more anxiety about the Coronavirus..as told by a Nurse Practitioner
มุมมอง 3394 ปีที่แล้ว
Instead of getting more anxiety about the Coronavirus..as told by a Nurse Practitioner
How to pick a birth control method| As told by a Nurse Practitioner
มุมมอง 3.6K4 ปีที่แล้ว
How to pick a birth control method| As told by a Nurse Practitioner
All about the birth control ring-BIRTH CONTROL SERIES | As told by a Nurse Practitioner
มุมมอง 23K4 ปีที่แล้ว
All about the birth control ring-BIRTH CONTROL SERIES | As told by a Nurse Practitioner
What do heavy periods mean? | As told by a Nurse Practitioner
มุมมอง 4834 ปีที่แล้ว
What do heavy periods mean? | As told by a Nurse Practitioner
Most common causes for Irregular periods| As told by a Nurse Practitioner
มุมมอง 1.5K4 ปีที่แล้ว
Most common causes for Irregular periods| As told by a Nurse Practitioner
Nurse Practitioner explains the EMERGENCY CONTRACEPTIVE PILL-AKA Plan B: How does it work??
มุมมอง 123K4 ปีที่แล้ว
Nurse Practitioner explains the EMERGENCY CONTRACEPTIVE PILL-AKA Plan B: How does it work??
REAL FACTS about the birth control PATCH & How to use it CORRECTLY| As told by a Nurse Practitioner
มุมมอง 131K4 ปีที่แล้ว
REAL FACTS about the birth control PATCH & How to use it CORRECTLY| As told by a Nurse Practitioner
How the Depo injection works & who is the best candidate| As told by a Nurse Practitioner
มุมมอง 51K4 ปีที่แล้ว
How the Depo injection works & who is the best candidate| As told by a Nurse Practitioner
What is the birth control implant? | As told by a Nurse Practitioner
มุมมอง 1.8K4 ปีที่แล้ว
What is the birth control implant? | As told by a Nurse Practitioner
How to use the Fertility Awareness Method| As told by a Nurse Practitioner
มุมมอง 13K4 ปีที่แล้ว
How to use the Fertility Awareness Method| As told by a Nurse Practitioner
Is the IUD right for you? |As told by a Nurse Practitioner|BIRTH CONTROL SERIES
มุมมอง 3.5K4 ปีที่แล้ว
Is the IUD right for you? |As told by a Nurse Practitioner|BIRTH CONTROL SERIES
All about the Mini Pill | As told by a Nurse Practitioner | BIRTH CONTROL SERIES
มุมมอง 31K4 ปีที่แล้ว
All about the Mini Pill | As told by a Nurse Practitioner | BIRTH CONTROL SERIES
BIRTH CONTROL PILLS-the pros & cons | As told by a Nurse Practitioner | BIRTH CONTROL SERIES
มุมมอง 7K4 ปีที่แล้ว
BIRTH CONTROL PILLS-the pros & cons | As told by a Nurse Practitioner | BIRTH CONTROL SERIES
INTRO to The LADY'S GUIDE-What is a WOMEN'S HEALTH Nurse Practitioner?
มุมมอง 2.8K4 ปีที่แล้ว
INTRO to The LADY'S GUIDE-What is a WOMEN'S HEALTH Nurse Practitioner?

ความคิดเห็น

  • @joigibbs162
    @joigibbs162 4 วันที่ผ่านมา

    ❤❤❤❤❤❤❤❤

  • @tanyi003
    @tanyi003 8 วันที่ผ่านมา

    Thank goodness for boric acid suppositories😅

  • @Peausel
    @Peausel 9 วันที่ผ่านมา

    I have every single symptom of hashimoto's disease, and just like you said, I have positive antibodies but my other labs are normal, but am I just supposed to live with the exhaustion, hair loss, irritability and depression, the gosh darn rash that I've had for the last 6 months, random low blood sugar attacks, joint pain, cold intolerance, etc? Like it's EVERY SINGLE SYMPTOM, but my labs are "normal" 🙄

  • @amiyadiva2882
    @amiyadiva2882 13 วันที่ผ่านมา

    Ig mine wasn’t so painful due to me getting it after having a baby my body was still stretched and it wasn’t painful at all for me just a slight pressure didn’t hurt as much as those contractions I was having so for everyone the insertion feeling will defer 😅now the removal might feel a lil intense after the SnapBack of having a baby

  • @vanessahernandez8071
    @vanessahernandez8071 15 วันที่ผ่านมา

    When i got mine inserted it was a piece of cake... The removal, however.... Wouldn't wish that pain on anyone. Also i wasn't shown the iud after it was removed, but that could be bc i had a severe panic attack. 🤷

  • @kerrigibson5003
    @kerrigibson5003 15 วันที่ผ่านมา

    I have been bleeding like a river since insertion in the 24th and cramps worse than i have ever had.

  • @capri77
    @capri77 16 วันที่ผ่านมา

    I took plan b got a heavy period but now my second period is late has this happened to anyone else? Is this normal?

  • @Goldengurl85
    @Goldengurl85 17 วันที่ผ่านมา

    Last year i struggled with bv. I had it 4 times. All year long! I would go to th3 doctor's get put on antibiotics would go away then comw back within 2 or 3 month's and it was all over again get put on mlre antibiotics it was a cycle and i decided to juat stop. It wasnt healthy for me to be on antibiotics all the time. I started using probiotics, which helped with my ph balance, i wasn't getting the discharge, but would still get the odor here and there. It was a struggle. Then i noticed i would only get it in certain environments, which was so weird. Then it just stopped, but now i just got it again and am thinking about it. Now im wondering if its my diet. Definitely has been a struggle that came out of nowhere for me.

  • @ksz9253
    @ksz9253 19 วันที่ผ่านมา

    Well,this video went from promising to useless pretty fast...cut off mid sentence and no link in the description to a full video

  • @lindahmukhwana8348
    @lindahmukhwana8348 21 วันที่ผ่านมา

    I took the first sayana injection one day after my period finished. Will it still work?😢

  • @MindsetMinuteFactsYT
    @MindsetMinuteFactsYT 25 วันที่ผ่านมา

    Please help me. I have this bready smell

  • @TWINSMAGICWORLD
    @TWINSMAGICWORLD หลายเดือนก่อน

    Can you delay your period by using the patch?

  • @ShardaeMarie
    @ShardaeMarie หลายเดือนก่อน

    Thank you for this video!!

  • @Sarah_S26
    @Sarah_S26 หลายเดือนก่อน

    How do we cultivate a sense of safety in the body?

  • @arianagoulart8610
    @arianagoulart8610 หลายเดือนก่อน

    So I took my plan b a week ago and i started to have cramps 3 days ago barely is that common? What does that mean?

  • @joanneclark8256
    @joanneclark8256 หลายเดือนก่อน

    SMOOTHIES? PS EXPLAIN ON THAT IF ALREADY HIGH INSULIN ..

  • @joanneclark8256
    @joanneclark8256 หลายเดือนก่อน

    INSULIN SPIKE MORE ON EACH MEAL... SO HAVE MORE MEALS ? PLS EXPLAIN

  • @joanneclark8256
    @joanneclark8256 หลายเดือนก่อน

    WHAT FOODS ARE BEST? MANY SAY PROTEIN MEAT... ONLY PLANTS .. AND THEN TO MANY SMALL MEALS SPIKE INSULIN ...HEELP ANYONE REVERSE ,,, HAIRLOSS

  • @joanneclark8256
    @joanneclark8256 หลายเดือนก่อน

    THE QUESTION IS WHY ITS HAPPENING

  • @joanneclark8256
    @joanneclark8256 หลายเดือนก่อน

    umm I have pcos aND BLED ????

  • @joanneclark8256
    @joanneclark8256 หลายเดือนก่อน

    does these lady ever interact with anyone?

  • @Mayrita1111
    @Mayrita1111 หลายเดือนก่อน

    I took plan b today,I got chills and then hours later,I had hot flashes,was this because of the pill?

  • @karen08love
    @karen08love หลายเดือนก่อน

    If ovulation had been delayed, will two eggs be released the next time?

  • @genevieveasoy
    @genevieveasoy หลายเดือนก่อน

    Hai my period is 17 until 20 and i put a patch last saturday april 27. It is effective ?

  • @Nyambura_mwangi
    @Nyambura_mwangi หลายเดือนก่อน

    Hello i know this video is old but have a question on My 1st shot i lost weight, can it cause weight gain on my second shot

  • @sarahstevenson2384
    @sarahstevenson2384 หลายเดือนก่อน

    I flipping hope so!!

  • @sanj198
    @sanj198 หลายเดือนก่อน

    💕

  • @user-wu4hx7cq7s
    @user-wu4hx7cq7s 2 หลายเดือนก่อน

    Just come a cross this Very pleased to know what i have to face now . Getting my remove and other in place.

  • @astr___
    @astr___ 2 หลายเดือนก่อน

    Good!

  • @Hey_its_Santana
    @Hey_its_Santana 2 หลายเดือนก่อน

    After having one shot of depo from February. I decided to get on the bc patch to regulate my cycles. On Sunday 03/31 will be my 4 week which Means no patch so hopefully my cycle will start it'll be the first time. So far no cycle yet. Hopefully it'll start this week.

  • @harmoniemohala8723
    @harmoniemohala8723 2 หลายเดือนก่อน

    I got the mirena iud a month ago and I thought I was getting the copper one. I didn’t know it was the mirena one until they gave me the paper. I am currently breastfeeding and my supply was really good but after a month of my iud I can barely get an ounce and it’s so frustrating. 😭😭😭😭😭

  • @tmaj22
    @tmaj22 2 หลายเดือนก่อน

    How many patches will the doctor give you?

  • @shellbellhealing
    @shellbellhealing 2 หลายเดือนก่อน

    Dont get it put in to begin with. Torture device could wreck your health. 4.5 year horror story here 🙌

  • @MelloMars_
    @MelloMars_ 2 หลายเดือนก่อน

    I didn’t bleed or spit at all this time, I took two days later of sex, and then haven’t had my due period today or yesterday…

  • @mariocartel544
    @mariocartel544 3 หลายเดือนก่อน

    I love this method personally. I actually had birth control take away my periods for 6 years after stopping it(due to several issues) and started drinking fertility tea to regulate my hormones because in my head it wouldnt hurt anything and was affordable. After 3 months of drinking it I got consistent 28 day cycles and started this method. Idk scientifically if fertility tea is proven to work but my hormones did regulate after drinking it so in the least it didnt hurt. My favorite part of it is picking and choosing when you want to have a baby or avoid it without any hormonal birth control interfering with that process. I think its actually easy once you figure out your own body but it does require you to pay attention every day. My younger sister wanted to try it but she is not at all consistent about anything and very scatter brained and it's not for those types of people so she got an IUD but if your a very disciplined organized person it will work out pretty great and you can use condoms etc with it until you get it down to an exact science and in your fertile window if you choose to do so. It's great wether your trying to get pregnant or avoid it because you learn so much about your body and it can give you a sense of control of your body if you like that kind of thing.

    • @user-qn1dn4mb7x
      @user-qn1dn4mb7x หลายเดือนก่อน

      Please guide me ... remedy you drink to regular your period....my english is week please you understand....... regular period drink remdy give me.....thankyou

  • @renev371
    @renev371 3 หลายเดือนก่อน

    Im so tierd it keeps coming back

  • @patriciaedlr
    @patriciaedlr 3 หลายเดือนก่อน

    1:59 the way this pill works

  • @Xoxobibimtz
    @Xoxobibimtz 3 หลายเดือนก่อน

    I am 14 and was diagnosed in October of 2023. I remember having chest pains and tiredness and being freezing all the time. Thanks goodness my doctor took an ekg and a blood sample for antibodies since she also had hashimotos. I was diagnose by my endo but I was still having chest pains and when we went to the cardiologist they pushed it aside. The next time I had an appointment with my regular doctor she said everything looked good and was surprised about heart block. My mom or dad was never told about the heart block and we didn’t find out until February. I’m so thankful for my doctor and that she could help get me diagnosed.

  • @vero7089
    @vero7089 3 หลายเดือนก่อน

    I took plan b and 3 hrs after i vomited. Do i need to take another? If i do take another and its not necessary will i be okay?

  • @putunoviani449
    @putunoviani449 3 หลายเดือนก่อน

    Very nice video!!

  • @christinan005
    @christinan005 3 หลายเดือนก่อน

    Having the worse period after taking plan b.. smh

    • @capri77
      @capri77 16 วันที่ผ่านมา

      The same thing happened to me it was dreadful

  • @1phindy
    @1phindy 3 หลายเดือนก่อน

    I hate depot....I'm going back on the pill. It has embarrassed me publicly with gushes of blood from unexpected period...I've gone up 3 dress sizes and i don't even eat unreasonably. I'm very active so this is just uncalled for.

  • @Jelena_Devett
    @Jelena_Devett 3 หลายเดือนก่อน

    Thank you❤

  • @Jelena_Devett
    @Jelena_Devett 3 หลายเดือนก่อน

    Student nurse here, thank you❤

  • @marthamuratalla91
    @marthamuratalla91 3 หลายเดือนก่อน

    I get waxed and I’m starting to think that I’m getting BV from getting waxed… my husband is away right now so it’s not due to sex or anything like that for that matter.

  • @jegreen4227
    @jegreen4227 3 หลายเดือนก่อน

    great information! thanks!!

  • @oxanaanderson8995
    @oxanaanderson8995 3 หลายเดือนก่อน

    I have a question. I have the birth implant but I just talked to my doctor and I asked for it to be taken out. She told me that this is also a safe option. My question is, when can I start having sex with my partner? Because this scares me a little.

  • @Orlanzepol123
    @Orlanzepol123 3 หลายเดือนก่อน

    Your vagina is a self cleaning oven ? First time hearing that. 😂

  • @fel6533
    @fel6533 4 หลายเดือนก่อน

    Thank you i pulled it out myself after less than a month. I am bleeding very heavy like period now with some cramps, it's this normal?

  • @love_kiwee
    @love_kiwee 4 หลายเดือนก่อน

    this was so comforting and clear! thank you :')