วีดีโอ

3 mins of Burpees (411) 10 Pull ups 20 Push ups 20 Squats 12 Rounds 58m17s #bodyweighttraining #burpeesworkout #pullup #pushups #squat #calisthenics

6ct Burpees every 5 mins 10 KB Swings until I reach 500 burpees. 500 Burpees 100 Swings 52m22s #bodyweighttraining #motivation #kettlebellworkouts #burpees

5 Pull ups 10 Dips 5 chin ups 5 Navy Seals 15 In & Out sit ups 25 Rounds #burpees #bodyweighttraining #pullup #chinups #navysealburpees #dips

10 Navy Seals 10 Dips 10 Rounds 20m29s #bodyweighttraining #dips #burpees #pushups

20 Reps Each 1 pump 2 pumps Navy Seals 4 pumps 5 pumps 5 Rounds 500 Burpees 1500 push ups 1h26m #bodyweighttraining #burpees #pushups #calisthenics

25 Burpees Then alternating between 10 pull ups and 10 chin ups. 20 rounds 1h08m

20 Minutes As many rounds as possible 20 Reps Each Burpees Rope Slams 4ct Mountain Climbers KB Swings 70 lbs 6 Rounds 140 reps Each #burpees #pushups #battlerope #kettlebellworkouts #calisthenics #bodyweighttraining

Simple Routine 6 Rounds 3 mins on / 1 min off 1. 52 2. 48 3. 42 4. 36 5. 37 6. 41 (256) #burpees #pushups #calisthenics #bodyweighttraining #conditioning

15 Burpees 10 Swings To Squats 15 Burpees 10 Squat To Press 15 Burpees 10 Double Swings To Lunge 50 lb KB 5 rounds 31m01s #kettlebell #burpees #cardio #squat #pushups #lunges

Just a quick evening session 5,10,15,20,25,20,15,10,5 Navy Seals, Squats and Jumping jacks 125 reps each 29m13s #burpees #navysealburpees #squat #jumpingjacks #calisthenics #bodyweight #cardio #pushups

1-10 1 pumps 2 pumps KB Swings Drop Series 55 reps each 70 lb KB 13m39s #ironwolf #burpees #cardio #kettlebell #kettlebellworkout #pushups #squat

25 Burpees w/ Jumping Jack chaser 10 SA KB swing w/ Reverse Lunge 10 SA KB Front Rack Squats 25 Burpees w/ Jumping Jack chaser 10 SA KB swing w/ Reverse Lunge 10 SA KB Front Rack Squats 25 Burpees w/ Jumping Jack chaser 20 KB Swings 25 Burpees w/ Jumping Jack chaser 10 Double Drop lunge/squat series 70 lb KB 3 Rounds 44m27s #burpees #cardio #pushups #squat #kettlebell #kettlebellworkout #lunges...

Bodyweight Blast Modified @justinliberman3970

Shoulder Killer

Starting from scratch

Burpees and Kettlebell Cardio

No Time, No Problem

Military Dueling Pyramid Modified

Burpees & Run

30 Min Full Body Blast

Heart Check Leg Workout

Being A Beginner Again

💯 Unbroken

100 Navy Seals

Iron Wolf’s Military PT Pyramid

Upper & Lower Body Grind

Legs & Lungs wih a few of my players

60 Min EMOM Conditioning

My Original Leg Workout