Military Dueling Pyramid Modified

Military Dueling Pyramid:
10 Burps (KBS) 1 Burp JJ 10 NS (DS) 1 NS JJ
9 Burps (KBS) 2 Burps JJ 9 NS (DS) 2 NS JJ
8 Burps (KBS) 3 Burps JJ 8 NS (DS) 3 NS JJ
7 Burps (KBS) 4 Burps JJ 7 NS (DS) 4 NS JJ
6 Burps (KBS) 5 Burps JJ 6 NS (DS) 5 NS JJ
5 Burps (KBS) 6 Burps JJ 5 NS (DS) 6 NS JJ
4 Burps (KBS) 7 Burps JJ 4 NS (DS) 7 NS JJ
3 Burps (KBS) 8 Burps JJ 3 NS (DS) 8 NS JJ
2 Burps (KBS) 9 Burps JJ 2 NS (DS) 9 NS JJ
1 Burp (KBS) 10 Burps JJ 1 NS (DS) 10 NS JJ
KBS (70.lb) & DS are 10 Reps, JJ are 25 reps
100 KB Swings
100 Drops Squats
220 Burpees
440 Push ups
500 Jumping Jacks
39m18s
#bodyweighttraining #burpees #calisthenics #conditioning #pushups #squats #ironwolf #kettlebellworkout
‪@IronWolf84‬

[@fitnessh2o]

Again great workout session..!! keep sharing.! full support form your new friend!👍💪🇮🇳

[@martinalavender5797]

Finally I had a chance to watch this, love the modification and it gives me an idea for the next session with the Wolfettes, I'm sure the ladies will appreciate it too 😁, I'm glad you came back Greg, you're the germ in the Wolfpack 💎🐺🔥🦾
PS: Glad you mentioned your mum, she's one special woman 🙏

[@SonOfRich56]

Thank you! 🙏🏾. I hope the ladies enjoy it 🤣

[@martinalavender5797]

@@SonOfRich56 Hahaha, any problems and complaints I'll refer them directly to you 😉😆

[@bigvince6965]

Good God that is insane volume in a short span of time

[@user-hi1mj4mc3w]

Cheers mate, big session 🐺

[@oosiris]

Outstanding session. Well made and awesome time for work. Good to see you back sharing.

[@zakfitness650]

Nice job Greg! 💯💪

[@SonOfRich56]

Thanks man!

[@justinliberman3970]

Bit late here but glad to see you back posting videos Greg. This looks like a real solid session as well and it's great to have your routines being shared again to the community. Looking forward to more! 💪

[@SonOfRich56]

Thank you

[@Muzik_head]

Peace man...solid routine... I like adding the extra two intervals as well...keeps the heart rate constant. Stay solid.

[@SonOfRich56]

Thank you… HR was pretty high, hitting 175 and average of 158. Pretty happy with this routine.

[@Kowal_conditioning]

Like the modifications here. Haven't done a dueling pyramid in a minute might try this out good work!

[@SonOfRich56]

Thanks you… I haven’t either, forgot how sneaky tough they are. Give it a try and tell me what you think.

[@heikoharks798]

Awesome Routine!

[@SonOfRich56]

Thank you

[@salemburpee]

🔥👍🏽💪🏽