30 Min Full Body Blast

10,15,20,15,10 Reps each exercise
Burpees
Drop Squats
Diamond Push ups
In & Out Sit-ups
210 Reps each
3 Rounds
29m18s
#bodyweighttraining #burpees #calisthenics #conditioning #pushups #squats #situps #ironwolf #mindsettraining

[@bw6078]

Good on Martina for calling you LOL. Thanks for sharing Greg. Helluva routine.

[@SonOfRich56]

Thanks

[@praveenmohan6824]

Your intensity is mind blowing Greg! Are you into calisthenics completely or do you train with weights as well?

[@SonOfRich56]

Thank you… I trained weights my whole life with some calisthenics. Then the pandemic hit and went full in on calisthenics. Just started using weights again for my lower body again in May.

[@DavidWhitten]

Nice routine Greg man. You held a crazy strong pace the whole time. Hopefully it works out that you can post more regularly. Good advice at the end too. Salute!

[@SonOfRich56]

Thank you David. Glad you liked it and the advice at the end. I’ll be sure to get more videos up

[@martinalavender5797]

Thank you for the shout out Greg and this great routine, I can't wait to give it a go once I'm fit enough, your pace and strength is out of this world, what can I say "You're the Boss"!!!
Looking forward to seeing more 👏🦾🔥👊

[@SonOfRich56]

Thanks for getting me back to making videos🙂

[@oosiris]

Thanks to Martina for calling you out and thanks to you for responding. Good to see ya back. Great routine. Still moving like a Boss.

[@SonOfRich56]

Haha, she didn’t pull punches on me. I’ve been hitting routines just not posting them. I’ll get more out

[@salemburpee]

Awesome work💪🏽👍🏽

[@SonOfRich56]

Thank you