Being A Beginner Again
ฝัง
- เผยแพร่เมื่อ 21 ต.ค. 2024
- Back to getting after it now that my hockey season’s over. Slowly trying to get myself back to form. A little dinged up after the playoffs.
Lite Workout:
Reverse Pyramid
14-1 Burpees
5 Pull ups
10 Dips
Between Each Set of Burpees
#bodyweighttraining #burpees #calisthenics #pushups #pullups #dips #conditioning
Great title
I needed to see this, my man. Been hurt pretty bad and haven't been able to get at it for a while. I can't do burpees at the moment (it's a lower back issue), but I did squats and push-ups yesterday and it was tough. Been about 2 weeks since I really hit it.
Thanks for the real-life inspiration, as always. And congratulations to you for your win in Norge!
Hey Greg, great to see you back. Massive congratulations on the 1000 game and the of course the championship. Looking forward to seeing some monster sessions now you have a little more time. Respect and salute 💪🫡
Good to see you again !!!
1000 games and winning the Championship must have been a amazing feeling! Even with your injuries you did a great job and I'm pretty sure with your recovery program and consistency you'll be back in pre-hockey shape soon!! Anyway, it's good to see you back Greg 🙌💪🤜🤛
Thank you Martina!
Congrats Greg!
Nice work Greg. Congrats on the championships as well. Looking forward to seeing more killer routines. Salute!
Thank you! I’ve got a few new routines in the works
Congrats will all your successes. I'm sure any of your previous NHL clubs could sure use you. Ice hockey at your level sure is hard on the body.
Thanks for sharing your calisthenics come back journey. All the best always.
Thank you! I really appreciate it
Back in action brother 👍
You know it
Congratz on the championship bro. That’s wusup man.
Thank you
💪💪💪
Good workout Greg💪
Great to see you back Greg. Definitely humbling to return to a "beginner" level after being so advanced. You'll be back to those 700 unbroken 6 count workouts soon! 💪
Thank you… I’ll be ready for high reps soon enough
yes indeed congratulations🥳 and nice job!💯💪
Thanks
💪🏽👍🏽💪🏽
Being that you've got extensive experience as a pro athlete, what have you noticed in terms of changes in your body and performance since you adopted this modality of training?
My general strength for my upper body never really changed, I did a lot of calisthenics before. Just added more push ups to substitute benching. So I didn’t notice a difference. For my lower body, it was good, but not great. Defiantly didn’t feel as explosive and sturdy… With that said when I came out of retirement I wasn’t training specifically for hockey with lower body calisthenics. Didn’t take long to get them back to form though. Overall, this training works and I think do it shows that sometimes less (machines, weights and others) is more.
@@SonOfRich56 so you don't feel as sturdy with your lower body? Do you think that's a lack of intensity perhaps?
@@matthewhawke8902 No, I honestly just think it’s because I hadn’t played a game in over 680 days. Had a few guys do my leg workouts and it crushed them. But I also wasn’t doing a lot of the balance training, so I’m sure that had something to do with it. Stabilizing my ankles and knees while being hit or having to change directions quickly.
@@SonOfRich56 what do you recommend for that "rooted" feeling? Stability and balance to put it another way
@@matthewhawke8902 A lof of prehab band work, more single leg exercises on unstable surfaces, ankle mobility and strengthening
This roof is not healthy Greg...
𝚙𝚛𝚘𝚖𝚘𝚜𝚖 🤘