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Thank you

Thanks Ethan 🙏

❤

Thanks Ethan ! I have stuck in Bhujapidasana for 2 years already..🤣

So beautiful

omg. okay then. thanks Ethan.

Loose hamstrings are the key to this.

Wow so well explained reminds me the teachings of krishnamacharya....balance and disbalance strength and flexibility the intricate play of those two amazingly well put....AWESOME Zakir, Samarkand Uzbekistan.

Thank you❤

I decided to work on it today in details after so many years and I did it!? Thank you Ethan!

This is excellent many thanks 🙏🏼

🙏

Very nice

This is v helpful

Thank you so much for this! and for ALL your videos. I love always your reminders to be patient with the process and practicing restraint and sustainability. I really appreciate your knowledge and sharing 🙏

💪🙏

I watched this video more than 10 times in a week. It answers the questions that have troubled me for more than half a year. Thanks very much, Ethan."

Love your videos 🙏🏽.. am currently working on my back bends and still very uncomfortable with it. Hopefully it gets easier n body opens up with daily practice

How many rolls?

Hello sir, i am on bed right now doing something wrong, i am also practicing kapotasana from 1 month

I will get this someday....

A very good help. Thank you!

Very very nice!

So well explained in such a short video! Thank you Ethan 🙏 Namaste brother

Valuable tips

I am Watching your video, i a nor able to do that asana i hope it will help me

Thank you 🙏🏼

This is such a clear explanation. Thanks so much 🙏🏽

Hi thankyou for the video, how does you loose tension in the posterior chain? thank you

Thank you, very generous precise explanations

I am in Mysore today practicing with Sharath Guruji, and this is my first trip here, and got injured in the shoulder from catching. Just found this, and hearing this, helps me so much, and encourages me to practice tomorrow, thank you for this!

Your video taught me. Thank you

Great details here.

Great videos! how to put my knees to my chest for all those jump backs and folding? For example, head to my knees, Mari A,B, C? I ha a bit of a tummy and i think that is the main issue, can you help? Thank you. B.

Great workout 🙏 Thank You Very much

Great pincha workout 🙏

Excellent tutorial Ethan. Working on my floats and your explanation is very practical. 🙏

As a child I had done back overs and front overs in back bends and with 40 to 45 yrs later with no longer practicing decided to practice against the wall because there was some muscle memory left in me and it really works well since I have no assistance and now practice Ashtanga 1st series on TH-cam with the "Mysore" people. It still takes time but works great. Thank you for the reassurance.

Love this progression! Same principles to what I was taught in contortion classes

Amazing 🤩 I can’t wait to try this!

❤ wow 🤩 amazing explanation

Third tip is life changing.....

Please speak less

Try to speak less please

Like subscribed shared

Just found you and added you to my Ashtanga journey. Blessings 🙏🏽

Big thank you. Excellent detailed explanation of each subtle move.

This was incredibly helpful! Your explanations are so clear and direct to the point! 💛

Thank you§ This was sooo helpful! I have the flexibility, but after a lot of hip injuries from dancing professionally with lots of inflammation, the strength is lacking a little bit! Amazing share! 💛

i do both without ever knowing thanx