This is pretty interesting view on Kapotasana as you give us the tips how we appreciate this challenging movement into well-rounded one for our spine👍 I haven't tried the whole K. sequence yet but I will definitely go for entering/exit positions to make mine more substantial even though I'm not there of lolasana position. Thank you!
Another important video. I’m grateful that my teacher has been placing emphasis on “rounding the spine and lifting the knees” upon exiting …. Buuuuut it’s easier said than done.
Focus on the fundamental movements of the spine. Take the time to release the lower back when you come up, then support the lift up by giving a little hop with the feet & pulling the knees into your chest. Lean forward to control the jump back - no stress if it’s not perfect right away.
I'm so happy you're uploading again!
Thanks for posting a new video!
Nice to see you back!
Hope you make more videos 🙏
First one to watch this video 😍😍😍
This is pretty interesting view on Kapotasana as you give us the tips how we appreciate this challenging movement into well-rounded one for our spine👍 I haven't tried the whole K. sequence yet but I will definitely go for entering/exit positions to make mine more substantial even though I'm not there of lolasana position. Thank you!
Another important video. I’m grateful that my teacher has been placing emphasis on “rounding the spine and lifting the knees” upon exiting …. Buuuuut it’s easier said than done.
Teach me, sifu
Hello sir, i am on bed right now doing something wrong, i am also practicing kapotasana from 1 month
I like your video, but the sub at the bottom
is really blocking the visibility.
This transition is impossible to me. It’s almost a handstand! Is there something easier to do for this transition?
Focus on the fundamental movements of the spine. Take the time to release the lower back when you come up, then support the lift up by giving a little hop with the feet & pulling the knees into your chest. Lean forward to control the jump back - no stress if it’s not perfect right away.
I hv improved but my back hurts
I’m sorry your back hurts♥️Maybe try what he’s saying in the video!