Robin Ward The wise Rihana Ji once said “work work work work work” which was actually one of the hidden messages in her hit song “work”... So inspiring!
I’ve found that primary towards to urdhva danuasana eventually and drop back& come up is the ultimate posture that we could get from it. Never felt easy but cherished it as well
Thanks for putting these videos together Ethan! I love backbends and am working on my drop backs. I practice dropping back on the second or third step of a staircase. I can’t come up from the floor yet. I do these periodically throughout the work day. They make my spine feel better. I’m going to incorporate your tips here, especially the one about not taking the head back right away. I can see some areas where I’m going wrong.
Orah Kittrell Of course! I appreciate hearing from you. The safest place & time to get deeper into backbending will be inside the context of your practice - then allowing time for recovery and adaptation to integrate the new work. I’ll put another video out soon with step-by-step progressions towards dropping back fluidly when you’re not ready to do it alone from the ground - I think that will be a useful one! Stay in touch & let me know how you go.
@@ethanashtanga Thanks for your response. I agree with what you said about allowing time for recovery and integration. I really look forward to your new video. I will keep you posted on my progress. Keep up the great videos! You clearly put a lot of time and care into them.
The most detail explanation of dropback, replayed this over and over again 👍👍👍 Please submit more videos. I wanna learn how to successfully move from tripod to kukutasana without smashing my 🍑 to the floor 😉
another super helpful video! Thanks so much for doing this, Ethan! :) should the full version of dropbacks ultimately be done with straight arms from the beginning? For me it feels way better to start with hands in prayers position in front of the chest but I thought the "goal" would be to straighten the arms? Again thanks a lot! :)
Another great video... Thanks for sharing and keep up the great work!
Thank you Claire - So happy you’re enjoying them⚡️
Thank you for explaining it in details..
Really so awesome! You put so much work into this! Proud of YOU
Robin Ward The wise Rihana Ji once said “work work work work work” which was actually one of the hidden messages in her hit song “work”... So inspiring!
@@ethanashtanga hahahahaha!!!!
Thank you for your video.it’s really helpful for me
Great details here.
I’ve found that primary towards to urdhva danuasana eventually and drop back& come up is the ultimate posture that we could get from it. Never felt easy but cherished it as well
So true, the difficulty is part of what makes this practice so rewarding⚡️
I will get this someday....
amazing information 💝💝💝💝
Thanks for putting these videos together Ethan! I love backbends and am working on my drop backs. I practice dropping back on the second or third step of a staircase. I can’t come up from the floor yet. I do these periodically throughout the work day. They make my spine feel better. I’m going to incorporate your tips here, especially the one about not taking the head back right away. I can see some areas where I’m going wrong.
Orah Kittrell Of course! I appreciate hearing from you. The safest place & time to get deeper into backbending will be inside the context of your practice - then allowing time for recovery and adaptation to integrate the new work. I’ll put another video out soon with step-by-step progressions towards dropping back fluidly when you’re not ready to do it alone from the ground - I think that will be a useful one! Stay in touch & let me know how you go.
@@ethanashtanga Thanks for your response. I agree with what you said about allowing time for recovery and integration. I really look forward to your new video. I will keep you posted on my progress. Keep up the great videos! You clearly put a lot of time and care into them.
good details
veryyyy helpful video sir..new frnd here👌👌👌😊
Very helpful video :) thank you :)
The most detail explanation of dropback, replayed this over and over again 👍👍👍
Please submit more videos.
I wanna learn how to successfully move from tripod to kukutasana without smashing my 🍑 to the floor 😉
Thank you ❤
another super helpful video! Thanks so much for doing this, Ethan! :) should the full version of dropbacks ultimately be done with straight arms from the beginning? For me it feels way better to start with hands in prayers position in front of the chest but I thought the "goal" would be to straighten the arms? Again thanks a lot! :)
This video is awesome 😊
amazing, thank you so much
Hi thankyou for the video, how does you loose tension in the posterior chain? thank you
Thank you for this video so usefull!!! 🙏✨
I’m glad it was valuable to you⚡️
Really helpful! Thank you
Subscribed man
Gud technique
🌷🌷🌷
👏👌👍
Please speak less