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What a beautiful hearted person he is

hes doing the 2k for longevity i think, i think as a 23 yo it does make sense to do more than 2k cal. diff goals :)

what the heck u are only 23? thats wild

Great video! Do you recommend any particular "sauna" brand? Many thanks.

Strange. The FDA requires that for decaf coffee to be marketed as decaf, 97% or more of the original caffeine present in that coffee must be removed. The Swiss high water process using only water, no chemical solvents, can potentially achieve 99.9% caffeine removal. So to say that some decaf coffee contains 15% to 30% of the caffeine of regular coffee is simply not true. A level tablespoon of coffee grounds typically contains between 30mg and 40mg of caffeine, whereas a tablespoon of decaf coffee grounds typically only contains at most about 1mg of caffeine. But with the Swiss high water decaffeination process 1 tbsp may only contain as few as 30 micrograms of caffeine.

Thank you for that interview ❤ Dave's voice sounded young too, definitely will follow him.

He'd love the short story / Kurzgesagt video "The Egg"

The nuns should've answered the question. Makes me assume they don't know the answer and never thought about it even though they center their lifes around this religion...

What are they doing with the balls that you love so much?

1:08:00 Wow! Hearing you guys do not get a 100% Whoop sleep score really amazes me. I get them regularly. I guess not having a reason to get up at a specific time helps a lot too. I have had chronic fatigue for 5 years and I have had no other choice but to have my body dictate my sleep routine besides the time and way I go to sleep. I usually get up after I have done a lot of stretching in bed in the morning because that is mostly when my muscles are the shortest and have been for years. I am slowly making progress on my upper leg and pelvis muscles which have been almost spasmodic for years from all the pent-up stress, unexpressed frustration, anger, and disempowerment.

Have you ever taken the Myers-Briggs personality test? I think you are the same type as me because I am interested in self-improvement, and I would totally read the whole study, too!

The results actually pretty good 👍🏻

Curious does this lead to permanent changes or just temporary

Screw what everyone says you did a good job with this vid, thanks

Based on your adjusted goal would two whole eggs with 2-3 egg whites added for breakfast help. I believe there’s study showing that it helps raise t levels plus the protein benefits.

So did you do 2 hours or only 1 hour?

hoe long doed talmage trsin zon2

If you really want to live forever eat nothing but meat, and do some fasting. I do a 36h fast every week and a 72-96h fast once a month.

If you change grades outside of the day that grades are input, a report is sent to the Principal. If you as a teacher have a good reason, then you write an explanation. Without the explanation, an investigation starts.

This video was very pleasant to watch. Effective, clear, realistic, informative, you name it. Thanks

Hi Andrew, just wondering when you will post a video about your new diet and the results? Looking forward to seeing it. Thanks and keep up the good work!!

can you tell us the recipes

Based Longevity Enjoyers

LOL, fools. Carnivore diet plus very few berries, nuts and veggies is way healthier than this vegetarian nonsense. There are ZERO essential carbs for humans. Nuff said....erm,... Long zone 2 cardio training causes hypertrophy of your heart, hence why many marathon runners in their 40's...

It is not about energy but to get quick and intensive dopamine boost. That’s why it is so hard to quit it.

Its really hard to eat 3200 cals with healthy food, because you feel so satiated and full all the time, and then you have to squeeze it in 8h window, which makes it even harder. I usually get 2700 in and then for the last 500 I need to eat right before bed time which then ruins my sleep..

What is Talmages weight and height? That would have been interesting to know in the video

If you study the long lived of the world, they ate lots of animal products. The long living of Soviet Georgia ate lots of fatty ruminant meat and fermented pasture raised dairy products from kefir to fresh cheese and butter. Every vegan I have personally know looks aged prematurely. I wonder about the older ageless vegans I see on the internet as I see their followers not having the same results. It can be quite confusing. I look way younger eating zero carb rare ruminant meat. IBS gone in a week. I was strict vegan…all types of vegan for 5 years and it severely aged me. The oxalates in this diet are insane….The salicylates as well. I imagine he has some giants sloppy poops…if you have to wipe and get residue on paper your diet is inappropriate for a human.

What stretching dose he do?

No kids No real job Mom cooks for him.... Boom!! Magic telemirs.....!!!!

...so he a mamas boy who still lives with his parents?...disappionting

what is Dave Pascoe's youtube channel?

Kiwi is high in 0xalates right?

Almonds are high in 0xalates right?

You can tell he is intelligent and very healthy in his mind from how he talks. He chooses his words with intent and takes his time before he speaks which reminds me of how Edward Witten speaks.

If people actually believe this idiocy, seek help.

What happened to the woman who Bryan selected for the protocol?

Can someone explain to me why these markers for accumulated UV damage are so bad? Skin cancer is an incredibly unlikely cause of death if you have annual checkups and they are almost always removed. Equally many foods containing specific polyphenols like dark chocolate and green tea have been shown to reduce the risk. Also im not convinced that vitamin D completely eliminates the need for sun exposure as no studies have conclusively shown that it is an adequate replacement especially considering that only 7% of the suns rays are UV.

Why would you follow a 16yr olds diet who does weight lifting ? Your too old for this and you’re not weight lifting of course you’re going to feel bloated

Talmadge is Bryan Johnson’s blood boy 😂

I’ll stick to my blue rare steak

Hi, I would like to get info on your new diet, thanks

I wish I could do the full blueprint but cooking all these veggies every day just takes forever

Just so everyone here knows, the reason that you shouldn't eat meat (if you won't stop eating them simply because you care about them) is because animal proteins shorten telomeres and therefore your lifespan. The 100s of millions of healthy vegans prove you don't need to eat animals or animal products.

if you're serious about longevity, you have to give up on big muscles and embrace calorie restriction. it is really the only way to meaningfully extend life.

Where can we watch the interview with Talmadge?

Survived? Nice clickbait

One of your best videos! I really liked it.

Great video! Where can we get details on talmage‘s diet? Like recipes etc Thanks!

Way to go Talmage, very proud of you! Keep up the good work!