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Thanks

Hi my favourite bandwagon people! I want to join the bandwagon too but I dont know how to get started. Like do you guys have an algorithm to track? Do you customize the food or what do you do? Please guide me masters. Let me join the parade. Many thanks😉

This was really really really awesome. Just an honest review and very well edited. This is what youtube is for. All the best!

well done. How about the sleep?

Why you putting this music 🎶 ! ? 👎🏻

Can you do less time in the sauna

I think the vitamin C content is a bit low

Great video, Andrew! The only issue is that you did this right after your vacation, so your blood work results don’t provide much insight. It’s hard to tell what’s out of the ordinary since your body could still be returning to its baseline.

Who else is dying to know this “observational evidence”?

Land of island?? Saaremaa?

what company do you use for blood work? :), good video!

David looks 10 years younger and healthier than Brian. Brian looks very sick and jacked at the same time

I took it and my kidneys hurt like hell and I felt like I could run less and low-key depressed. Overall, I was most concerned about why my kidneys hurt like hell though the reason the bandit is because they haven’t done enough studies to see its effectiveness or the cons of taking the drug when I turned 31. Be sure to do your research before you take drugs guys just because it works on a mouse doesn’t mean it’s gonna work on you.

you could look into boron to increase free T levels, Bryan takes it and it's cheap and doesn't really have any negative effects

Guy looks like he's dying

Do carnivore next pls!

He also cheated a lot and was caught a few times. What a GOAT!

Since you just got back from vacation and pigging out, how do you know these results aren't just a result of you living a healthier lifestyle? It would be better if you continue with the stack for another 1-2 months and then measure your results again.

Nice video

Great video. How about just taking the supplements that will help your bio markers that need optimising? The effect and cost would be interesting.

You need to keep trying this beyond 30 days to see if there could be further effects. It's not just a 30 day one off routine. I think you could see it as more of a marginal gains type of thing which over time compounds.

Is the.Vegan diet healthy. ?

Of course it's not worth the price tag. Just get the same things from a different source. These products are just for convenience for the lazy.

Something everybody might want to know is that if you do something for 30 days, you will not see the results on average for another 30 days. Bio markers and blood results really can only change after more than 30 days of regular intervention. Food for thought.

25 now, definitely thinking about giving the blueprint diet a go

D. A. and T.F. both need a HUG from there DAD'S ❤😢.

One thing someone could do that wants to improve their health and they are starting in a bad place (out of shape or over weight) could cut all of these doses in half. After all, they weren’t taking them before. This would cut the price down to $160-$170 a month. Instead of 2 shots of olive oil just take one. Cut the nutty pudding down to one scoop in your smoothie and not two. Take one garlic supplement not two.

I'm not 100% convinced by his diet. I wish someone would do a carnivore-ish version. I feel like he has to overcompensate because of lack of animal sources. His sleep and exercise regimen is spot on, though

Is it me or did the price actually go down SIGNIFICANTLY during this past year?

Does the blueprint stack only provide you 400 calories a day ? If yes what did you eat in combination/ what did you need to add to make it the whole diet ? Because that would add on top to the price of the stack which would make it even more expensive

96 to 98% to me seems huge. the way i look at it you had only 4% reamining to reach 100% meaning if it goes up 2% youve increased bio marker optimision by 50% of the available amount that could see improvement.

2% in a month, can be a lot of % in a year : blueprint stack has changed my life (but my biomarkers were terrible because of my Crohn's disease and my biotherapy.

These variances could be attributed solely to natural variance from test to test, that's how small they are. The supplements are certainly not worth $360 per month, based on the blood tests alone.

I'm curious were you still eating Super Veggie everyday (Broc/ Caulif/ Lentils) etc? And what else did you eat daily? Thanks

I just discovered what you do, thanks for doing it, its really useful en fun to watch, I subscribed

amazing review. Definitely not gonna spend 361 USD, but will try to find some of the supps separately.

What do you do for a living?

First, many who are older and less healthy would have far better than 2% improvement. The reason is you’re young, which is a condition not a characteristic you will continue to have, and your baseline good biomarkers will get worse as you get older, without assistance. Second, clearly you haven’t priced out these nutrients on the market, from legitimate companies, because $369 is lower than expected. Most people, do not get anywhere close to the basic needs of nutrients, minerals, fiber from micro biome, light for mitochondria, which leads to chronic conditions such as inflammation, microbiome dysbiosis, telomere shortening, depleted immune responses, inadequate cell differentiation, epigenetic and genetic issues. Dr. Mark Hyman put it the best: if you grow your own food, if you go to bed with the sun and wake up with the sun, if you are active all throughout the day, if you’re getting adequate light, then you may not need supplements and good for you. If you’re like the rest of us, who stay indoors, eat processed “foods “which are entirely nutrient deficient, and spend most of the time sitting, and not get enough sleep, then you need supplements to partially compensate for the lifestyle. Make sure to emphasize that you started out healthy, and that others who may be watching should not assume that they also would only have 2% improvement. Thank you for emphasizing the importance of measurement, though, as that is a basis from which to measure improvements.

Did it affect your cholesterol levels? If so how much?

You mentioned at the beginning of the video that you captured data from Whoop, but did you notice any changes or improvements from using the Blueprint Stack?

Andrew -- Your RDW increased 0.5% in 30 days, and all your immune cell counts and platelets also went up indicating increased production in the bone marrow. What this suggests is the stack is actually harmful for your longevity. Did you get albumin measured and what happened to it?

Interesting video. I think you'd need to test for longer than a month for a thorough review in my opinion.

somone whos biomarkers are at like 50% could hugely improve from this

One month isnt enough

how is 361$ a LOT of money? also, great results in just a month, now do that 5 years and report!

The best video on it so far! It was honest and to the point fast! ⏩ You started up being in a good condition so i wasn't expecting dramatic changes, however other markers not tested it may have impacted.

Thanks for this vid. Whilst you were already at a pretty high standard to begin with, to improve even upon that is actually good. I know 2% doesn't sound like much, but I wonder if it'll make a difference between living say till 85 and till 88 or something. If it can make something of a difference like that, as the protocol gets cheaper over time, it'll be worth it.

for a man who said everything is free for people....he charges crazy prices for his products

Great content man!

Thanks for doing this.