A Plantiful Adventure
A Plantiful Adventure
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Potato Salad
This potato salad, perfect for picnics and barbecues, is delicious, but without the fat from mayo. The bulk of the sauce comes from plant based yogurt and chickpeas. I used yellow potatoes here, but red would also work. I don't bother peeling the potatoes, but you can if you like. For the sauce I used miso paste to add saltiness, but you could just use salt. I also used black salt (which is actually pink), which adds an egg flavor, but it's totally optional. Add any veggies you want. I just added green/spring onion, but you could also add other traditional potato salad veggies like celery and pickles or make it your own with veggies like grated carrots or diced red bell pepper. I garnished this potato salad with chopped chives and powdered paprika. This recipe would serve about 4 people.
Step 1: Cook the potatoes
~1.5 lbs potatoes
~1/2T salt
Water to cover potatoes by about 1”
Scrub (or peel) and chop the potatoes to about 1” square.
Add to a pan with water and salt.
Turn heat on high.
Put lid on for about 5 mins.
Remove lid and bring potatoes to a boil.
Reduce heat to a simmer for about 20 mins or until the potatoes are cooked to your liking.
Step 2: Make sauce
1/2 cup chickpeas
1/2 cup yogurt (I used soy)
1-2t dijon mustard
1-2t miso paste (or sub for salt to taste)
1t lemon juice
1/4t black salt (which is actually pink; OPTIONAL)
1/4t black pepper (or to taste)
Salt (to taste if desired)
~1T fresh dill
Blend all ingredients except dill until smooth.
Add dill to blender and pulse blender a few times.
Step 3: Chop any veggies you want to add
Step 4: Mix together and serve
#aplantifuladventure #potatosalad #wholefoodplantbased #wfpb #picnicfood #potatosidedish #barbecuesides
มุมมอง: 805

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ความคิดเห็น

  • @4mikky
    @4mikky 5 วันที่ผ่านมา

    🤣🤣🤣don't blend with the lead open

  • @Foodie_77823
    @Foodie_77823 12 วันที่ผ่านมา

    Very nice potato salad recipe ✨✨✨new subscriber 163🔔✅ thanks for sharing this recipe 💖💖💖

  • @JannaGalaxy
    @JannaGalaxy 2 หลายเดือนก่อน

    What's PB?

    • @plantifuladventure
      @plantifuladventure 2 หลายเดือนก่อน

      Peanut butter. Thanks for asking - I've added it in the description.

  • @lizshearer4278
    @lizshearer4278 2 หลายเดือนก่อน

    What is PB powder please Beth? If you don't care for the banana flavour, an avocado works well too. 😊

    • @plantifuladventure
      @plantifuladventure 2 หลายเดือนก่อน

      PB powder is peanut butter powder. You could use regular peanut butter here too. Or even miss it out. Avocado would be good too. Are you not a banana fan? My husband isn't either. He actually couldn't taste the banana in this though.

  • @KitchenGuide1O1
    @KitchenGuide1O1 2 หลายเดือนก่อน

    we simply love macaroni! amazing recipe! dropping a like for you 👍👍

    • @plantifuladventure
      @plantifuladventure 2 หลายเดือนก่อน

      Thanks so much! I LOVE Mac & Cheese too!!

  • @howgoodbaking
    @howgoodbaking 3 หลายเดือนก่อน

    wow your video is reallyy amazing

  • @sowrov19
    @sowrov19 3 หลายเดือนก่อน

    i watch your TH-cam video.Your TH-cam video is really amazing.But your channel and your videos expect more views and subs. I analyzing your TH-cam video channel and i found TH-cam video SEO is not done.This why your video views are not increasing.

  • @sowrov19
    @sowrov19 3 หลายเดือนก่อน

    I watched your TH-cam video. Your every video is really awesome. But your channel and your videos expect more views and subs. I analyzed Your TH-cam channel and I found TH-cam video SEO is not done. This is why your video is not going viral and views are not increasing.

    • @plantifuladventure
      @plantifuladventure 3 หลายเดือนก่อน

      Thanks! I'm glad you like my videos. How can you tell my SEO is not done? I use TubeBuddy.

  • @scrane5500
    @scrane5500 3 หลายเดือนก่อน

    Love this--I'm always looking for plant based alternatives as I have a family history of Cancer so need to avoid the BLV, igf-1 and pesticides in meat and the dioxins and PCBs in fish. Thanks so much

    • @plantifuladventure
      @plantifuladventure 3 หลายเดือนก่อน

      Thanks so much for your comment! I'm a HUGE believer in the power of plants in helping our bodies and minds heal and thrive. It's great that you're proactively taking care of your health by eating well. I had to google BLV - I'd never heard of that before, so thanks for that. This recipe is really delicious! You can make a batch of it and keep it in the fridge for a few days and it also freezes well. I hope you like it!!

  • @JannaGalaxy
    @JannaGalaxy 3 หลายเดือนก่อน

    I really want to make this but it looks like it takes awhile to make. I don't think I've got the energy.

    • @plantifuladventure
      @plantifuladventure 3 หลายเดือนก่อน

      Thanks for your feedback Janna. Making the actual cake doesn't take that long (apart from the 45 mins in the oven). There are also a few shortcuts, e.g., buy oat flour rather than blend the oats (although that doesn't take much time at all), buy grated carrots and chopped walnuts.

  • @roguenomad966
    @roguenomad966 3 หลายเดือนก่อน

    😋

  • @lizshearer4278
    @lizshearer4278 3 หลายเดือนก่อน

    Love your nice n clean, roomy kitchen Beth !

  • @roguenomad966
    @roguenomad966 3 หลายเดือนก่อน

    Congrats on hitting 100 subs.

  • @caitlyn4910
    @caitlyn4910 3 หลายเดือนก่อน

    Can't wait to try this, thanks for sharing.

  • @jjmkitchentv4397
    @jjmkitchentv4397 3 หลายเดือนก่อน

    This is so amazing, new friend here ❤❤❤stay connected

    • @plantifuladventure
      @plantifuladventure 3 หลายเดือนก่อน

      Thank you so much!! Lovely to meet you!

  • @emilycaldwell1970
    @emilycaldwell1970 3 หลายเดือนก่อน

    So yummy! I love carrot cake. I’m so glad you presented this healthy option.

  • @roguenomad966
    @roguenomad966 3 หลายเดือนก่อน

    Awesome. Looks great 🙂

    • @plantifuladventure
      @plantifuladventure 3 หลายเดือนก่อน

      Thanks so much!! Have an awesome weekend!

  • @lizshearer4278
    @lizshearer4278 4 หลายเดือนก่อน

    Would I be very lazy if I bought ready skinned almonds?! 😅

    • @plantifuladventure
      @plantifuladventure 4 หลายเดือนก่อน

      Hahaha! Yes, Liz! You've gotta peel the almonds one at a time!! 😂 I thought afterwards I should have just used the flaked almonds in my freezer that I forgot I had!!

  • @JannaGalaxy
    @JannaGalaxy 4 หลายเดือนก่อน

    Yummy 😋

  • @nicolejensen9653
    @nicolejensen9653 4 หลายเดือนก่อน

    This is SO good!

  • @yeriberry2890
    @yeriberry2890 4 หลายเดือนก่อน

    bought 4 cans of mushroom yesterday. thanks for this

    • @plantifuladventure
      @plantifuladventure 4 หลายเดือนก่อน

      Thanks for watching! I hope it works out for you!!

  • @nicolejensen9653
    @nicolejensen9653 4 หลายเดือนก่อน

    Can't wait to try! Do you have a recipe with step instructions?

    • @plantifuladventure
      @plantifuladventure 4 หลายเดือนก่อน

      Thanks so much Nicole! I hope you like it. I've included the recipe in the description box below the video (just added the instructions). I may create a website eventually, but at the moment it's taking me all my time just to create videos! Thanks for stopping by!!

  • @reylaine8965
    @reylaine8965 5 หลายเดือนก่อน

    What an interesting way to incorporate beans into a meal. Very clever!

    • @plantifuladventure
      @plantifuladventure 5 หลายเดือนก่อน

      Thank you!! More recently, I've just started mashing the beans up with a fork and throwing them in - unless I'm making a big batch. Less washing up!!

  • @reylaine8965
    @reylaine8965 5 หลายเดือนก่อน

    Thanks for sharing your techniques. Glad that TH-cam recommended your channel. Amazing video editing skills too!

    • @plantifuladventure
      @plantifuladventure 5 หลายเดือนก่อน

      Thank you so much for watching and commenting! I really appreciate it! I LOVE making these videos - so much fun!!

  • @dianedorf
    @dianedorf 5 หลายเดือนก่อน

    Nice videos! I wish you success!

    • @plantifuladventure
      @plantifuladventure 5 หลายเดือนก่อน

      Thank you so much Diane! I really appreciate you watching my videos and offering your support!!

    • @plantifuladventure
      @plantifuladventure 5 หลายเดือนก่อน

      And thank you for subscribing to my channel! 😀

  • @clm1946
    @clm1946 5 หลายเดือนก่อน

    Loved the talking through and the spontaneity. 🤩🤩🤩

    • @plantifuladventure
      @plantifuladventure 5 หลายเดือนก่อน

      Thanks so much for watching and thanks for your response!

  • @lizshearer4278
    @lizshearer4278 5 หลายเดือนก่อน

    Love your kitchen !!!!!!!!!!

    • @plantifuladventure
      @plantifuladventure 5 หลายเดือนก่อน

      Thanks Liz! I hope you didn't notice too much of the mess! As you could probably tell, this was a very spur of the moment video - making it up as I went along. The soup turned out really well though!

  • @user-mo3qd9xm3f
    @user-mo3qd9xm3f 5 หลายเดือนก่อน

    I like you talking throughout the video, you are doing a great job 😊

    • @plantifuladventure
      @plantifuladventure 5 หลายเดือนก่อน

      Thank you so much and thanks for your response!

  • @phonicsplayground1321
    @phonicsplayground1321 5 หลายเดือนก่อน

    I love the trick for getting the seed out! Have never seen that before.

  • @michael.wiederhold
    @michael.wiederhold 5 หลายเดือนก่อน

    2 min Guacamole?! Doesn't get better than this!

  • @heatherburdon7090
    @heatherburdon7090 6 หลายเดือนก่อน

    Oohh I tried this, really good!!!

  • @heatherburdon7090
    @heatherburdon7090 6 หลายเดือนก่อน

    I have oats like this all the time - but not with beans! I’ll add some next time.

    • @plantifuladventure
      @plantifuladventure 6 หลายเดือนก่อน

      You should totally try it Heather. I find that adding beans keeps me fuller for longer. If you're not used to eating lots of legumes, start off with just a tablespoon or two so your body can adjust. And if you don't wanna bother blending them, you can just mash them up with a fork before adding them. I've been making oatmeal like this for a while now and my husband has no idea that there are beans in there! Sometimes I use lentils - whatever I have in the fridge.

  • @lisalandreth2760
    @lisalandreth2760 6 หลายเดือนก่อน

    Tried the hummus- pretty good. I didn't have almond butter and used peanut butter instead. Also added some honey and Nutella. My 2yr old was eating it up with a spoon! 😊

  • @user-rd5ls9xk2l
    @user-rd5ls9xk2l 6 หลายเดือนก่อน

    Great video 👍. Looks so amazing 😋

  • @user-rs9lk7ku9e
    @user-rs9lk7ku9e 6 หลายเดือนก่อน

    Great video and it looks so easy!

    • @plantifuladventure
      @plantifuladventure 6 หลายเดือนก่อน

      Thanks so much! It is super easy!!

  • @clm1946
    @clm1946 6 หลายเดือนก่อน

    Yummy! Yummy! Yummy!

    • @plantifuladventure
      @plantifuladventure 6 หลายเดือนก่อน

      Thanks for watching! I hope you’ll give it a try!!

  • @brookestephens7967
    @brookestephens7967 6 หลายเดือนก่อน

    We’re going to try it!

    • @plantifuladventure
      @plantifuladventure 6 หลายเดือนก่อน

      Ah - thanks Brooke! You may wanna add a bit more maple syrup than I did!!

  • @heatherburdon7090
    @heatherburdon7090 6 หลายเดือนก่อน

    Would never have thought to have this for breakfast but I’m going to give it a try!

    • @plantifuladventure
      @plantifuladventure 6 หลายเดือนก่อน

      Ah - thanks Heather! It makes a really healthy dessert too!! ❤

  • @amywiederhold7584
    @amywiederhold7584 6 หลายเดือนก่อน

    This looks amazing!!

    • @plantifuladventure
      @plantifuladventure 6 หลายเดือนก่อน

      Thanks for watching Amy! And commenting!!

  • @JannaGalaxy
    @JannaGalaxy 6 หลายเดือนก่อน

    I might try the hummus. I love hummus, but I'm not sure I'd put it on sweet potato.

    • @plantifuladventure
      @plantifuladventure 6 หลายเดือนก่อน

      My sister agrees with you! She thinks sweet potatoes and chocolate hummus don't go together. I love it though! If you do make it, I highly recommend adding more maple syrup (or any other sweetener). I add very little because, like I said in the description box, I get the sweetness from the sweet potato and fruit, rather than added sweetener. Thanks for watching my video!!

  • @lisalandreth2760
    @lisalandreth2760 6 หลายเดือนก่อน

    Nice Beth! Great video and I'm going to try out the hummus 🍫