Jacob Cino
Jacob Cino
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Beginner Flow Yoga Mat Practice with Chair Assist - lead by Jacob Cino
Join me for this 50-minute mat yoga class designed specifically for beginners and those transitioning from chair yoga to floor and mat practice. This gentle yet engaging session focuses on building strength, flexibility, and confidence as we explore foundational poses and mindful movements. Perfect for those easing into mat yoga or looking for a supportive way to deepen their practice. Special Thanks To Tina, Dave and Christine, and Peter for their contribution for the channel.Don't forget to like, comment, and subscribe for more videos!
If you enjoyed the class feel free to donate here www.paypal.me/JacobCino. NEW you can now send donations via WISE. You will need a wise account in order to do so but you can send money from anywhere in the world once you do. wise.com/pay/me/jacobwilliamc2 Please enjoy and share. Thank you for your support and I hope these classes have benefits for you. Not all the exercises will be suitable for everyone and are not to be used as a replacement for medical counseling. These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators of this program disclaim any liabilities in connection with the exercise program and advice herein. We suggest you take your time, listen to your body and modify or leave out postures that don't agree with you. Things take time so rest when needed and stay present with extended smooth breath. Suitable for all levels, ages and mobility. This practice will stir the blood and energy and help you reconnect with your body and breathe. Please do what you can and leave out that which is too much for you.
Filmed in Trinidad 2024 If you're looking for more chair yoga classes, check out this playlist: th-cam.com/play/PLEEFomIfsjEk2to3LXk3TCmDohRhFqfkY.html
If you're ready for more flow (vinyasa mat floor practices), explore this playlist: th-cam.com/play/PLEEFomIfsjElkFlRjlcrvw9wB5HeDn__C.html
Take a deep breath, and let’s begin.
มุมมอง: 314

วีดีโอ

5 Minute Chair Yoga with Jacob Cino. Express Chair Yoga class easy to squeeze in a busy day.
มุมมอง 1.1Kหลายเดือนก่อน
"Join us for this quick 5-minute express chair yoga class, perfect for all levels! Whether you're short on time or looking to get in some movement from your desk, this session offers gentle stretches and breathing exercises to help you reset and refresh. Ideal for beginners or anyone wanting a quick break to release tension and boost energy. No mat needed-just grab a chair, and let’s get starte...
14 Minute Airport Chair Yoga with Jacob Cino. Chair Yoga you can do in transit. Airport Yoga
มุมมอง 3604 หลายเดือนก่อน
Stuck at the airport or on a long layover? Stay relaxed and energized with this 14-minute chair yoga session designed specifically for travelers. These gentle stretches and mindful movements can be done right from your seat, helping you ease tension, improve circulation, and maintain flexibility while you wait for your flight. Perfect For: Airport downtime Long transit waits Anyone needing a qu...
Hand Arthritis Exercises & Stretches with Jacob Cino, Chair Yoga for hands and arthritis. 14 min.
มุมมอง 7715 หลายเดือนก่อน
Welcome to our 14-minute exercise class designed specifically for those with arthritis in their hands and wrists. This session focuses on gentle yet effective exercises to help improve strength, flexibility, and alleviate pain. Perfect for daily practice, these exercises can help manage arthritis symptoms and enhance your hand and wrist function. Remember, it’s important to listen to your body ...
Gentle 20 Minute Chair Yoga for Beginners and Seniors with Jacob Cino. Seated Seniors Exercise
มุมมอง 3K6 หลายเดือนก่อน
Welcome to this 20-minute chair yoga session designed for beginners and seniors, led by Jacob Cino. This gentle exercise routine is perfect for those looking to improve flexibility, strength, and relaxation without the need to leave their chair. Whether you’re new to yoga or seeking a low-impact workout, these chair-based exercises are ideal for enhancing overall well-being. Join Jacob as he gu...
30 Minute Flow Yoga. Intermediate class with Jacob Cino. Power Yoga and Strenght building Yoga
มุมมอง 1.1K7 หลายเดือนก่อน
Welcome to your 30-minute power yoga practice and daily flow! In this intermediate-level class, we will focus on building full-body strength and flexibility without the need for any props. Whether you're seeking a challenging workout or a revitalizing session, join us on the mat and let's dive into this invigorating yoga sequence. During this practice, you can expect a dynamic series of yoga po...
A Short Chair Yoga Class for Knee Arthritis with Jacob Cino. Chair Exercises for Arthritis
มุมมอง 17K7 หลายเดือนก่อน
Are you looking for a safe and effective way to manage knee arthritis pain? Join us for this soothing chair yoga session designed specifically to alleviate discomfort and improve mobility in your knees. This gentle practice is suitable for all levels and can be done right from the comfort of your chair. In this chair yoga sequence, we'll guide you through a series of gentle stretches and moveme...
Welcome to the YouTube Channel of Jacob Cino Yoga, An all level resource of Chair and Mat Yoga
มุมมอง 5257 หลายเดือนก่อน
Welcome to my Channel I am happy to share my love of Yoga with many different Yoga classes. Please subscribe to my Channel to be updated for my new releases. if you enjoyed the class feel free to donate here www.paypal.me/JacobCino. NEW you can now send donations via WISE. You will need a wise account in order to do so but you can send money from anywhere in the world once you do. wise.com/pay/...
39 Minute Animal Moves Flow & Flow Yoga Class Mixed Together with Jacob Cino. Animal Vinyasa Flow
มุมมอง 3638 หลายเดือนก่อน
This is an intermediate class that combines Flow Yoga and movements from the Animal Flow Vernacular . This Class is a challenging class that is accessible to all but designed for experience yoga practitioners. It uses movements from Animal Flow to challenge Yoga practitioners on their regular movements and sequences. The functional movement paterns are ideal for those doing martial arts, BJJ , ...
25 Minute Energizing Chair Yoga class with Jacob Cino , All level Chair Exercises with Jacob Cino
มุมมอง 4.1K8 หลายเดือนก่อน
Join Jacob Cino for a 25-minute energetic chair workout! In this guided session, Jacob will lead you through a series of dynamic chair exercises and yoga poses aimed at boosting your energy levels and invigorating your body. Perfect for all fitness levels, this seated practice combines gentle stretches, strength-building exercises, and mindful breathing to help you feel refreshed and revitalize...
Head to Toes Chair Yoga with Jacob Cino. Full body 30 minute chair yoga class free
มุมมอง 6K10 หลายเดือนก่อน
Here is a 30 minutes Chair Yoga class that goes from the top of the head all the way to the toes. A short 30 minute class for the whole body!! This all level practice with target most of the hot spots in the body. I hope this class helps you. Please excuse some of the recording challenges in this video. Plans don't always go as we hope for and working with is available is sometimes the best we ...
43 Minute Functional Movement Practice with Jacob Cino, A great all body workout for a cold day
มุมมอง 75111 หลายเดือนก่อน
43 Minute Functional Movement Practice with Jacob Cino Combining a few different movement modalities and mindfulness practices into one class to create a well rounded full body workout. This class aims to warm and strengthen as well as improve mobility. This is a challenging practice and more intermediate in level but also accessible to beginners as long as you take it slow and listen to the bo...
12 Minute Chair Yoga you can do with your Mum (or Dad, or both) with Jacob Cino
มุมมอง 1Kปีที่แล้ว
Here is a 12 minutes Chair Yoga class you can do with your Mother (or Father, or both) . This is a simple short class you can squeeze into your busy schedule and still get a little movement in your life. I was fortunate enough to get to share this class with my mother when she came to visit me in Trinidad. I am posting this on the winter solstice, the shortest day of the year. I hope this class...
Daily Neck Mobility Routine with Jacob Cino. 8 minute Daily Neck Mobility Routine. All levels
มุมมอง 884ปีที่แล้ว
Daily neck mobility routine with Jacob Cino, A class you can do everyday to help with strength and mobility of the neck area. This is a short 8 minute long class that promotes happy healthy necks. This class can be done seated or standing. If we don't use joints daily they can start to seize so this gentle routine helps build strength and maintains mobility in the cervical spine area. I hope yo...
Mum and Me Chair Yoga with Jacob Cino. 34 minute Chair yoga class you can do with your parents
มุมมอง 1.7Kปีที่แล้ว
Mum and Me Chair Yoga with Jacob Cino. 34 minute Chair yoga class you can do with your parents
Chair Yoga with Your Mum lead by Jacob Cino, 20 minute Chair Yoga you can do with your Mother
มุมมอง 1.9Kปีที่แล้ว
Chair Yoga with Your Mum lead by Jacob Cino, 20 minute Chair Yoga you can do with your Mother
13 Minute Chair Yoga class with Jacob Cino, A short and sweet chair exercise class
มุมมอง 3Kปีที่แล้ว
13 Minute Chair Yoga class with Jacob Cino, A short and sweet chair exercise class
20 Minute Chair Yoga 3 with Jacob Cino
มุมมอง 8Kปีที่แล้ว
20 Minute Chair Yoga 3 with Jacob Cino
How to do Chair Yoga with Jacob Cino, Chair Yoga for Beginners, Introduction to Chair Yoga
มุมมอง 2.4Kปีที่แล้ว
How to do Chair Yoga with Jacob Cino, Chair Yoga for Beginners, Introduction to Chair Yoga
Chair Yoga for Digestion with Jacob Cino
มุมมอง 4.7Kปีที่แล้ว
Chair Yoga for Digestion with Jacob Cino
Chair Yoga for Low Back with Jacob Cino
มุมมอง 4.1K2 ปีที่แล้ว
Chair Yoga for Low Back with Jacob Cino
Upper Body Only Chair Yoga with Jacob Cino
มุมมอง 4.8K2 ปีที่แล้ว
Upper Body Only Chair Yoga with Jacob Cino
Chair Yoga with Standing Postures with Jacob Cino
มุมมอง 5K2 ปีที่แล้ว
Chair Yoga with Standing Postures with Jacob Cino
Simple Flow Yoga with Jacob Cino
มุมมอง 1.1K2 ปีที่แล้ว
Simple Flow Yoga with Jacob Cino
Purple Chair Yoga Class with Jacob Cino
มุมมอง 7K2 ปีที่แล้ว
Purple Chair Yoga Class with Jacob Cino
Heart and Hand Chair Yoga with Jacob Cino
มุมมอง 2.9K2 ปีที่แล้ว
Heart and Hand Chair Yoga with Jacob Cino
External to Internal Chair Yoga with Jacob Cino
มุมมอง 4K2 ปีที่แล้ว
External to Internal Chair Yoga with Jacob Cino
Chair Yoga for Gratitude with Jacob Cino
มุมมอง 2.7K2 ปีที่แล้ว
Chair Yoga for Gratitude with Jacob Cino
Gentle Yoga for Knees with Jacob Cino
มุมมอง 1.5K2 ปีที่แล้ว
Gentle Yoga for Knees with Jacob Cino
Yoga to Build Heat with Jacob Cino
มุมมอง 6702 ปีที่แล้ว
Yoga to Build Heat with Jacob Cino

ความคิดเห็น

  • @SukramRagoonanan
    @SukramRagoonanan 12 ชั่วโมงที่ผ่านมา

    Thank u.

  • @dorisomerset4853
    @dorisomerset4853 3 วันที่ผ่านมา

    Thank you Jacob for all you do for myself and others. 🙏🏻🙏🏻🙏🏻

  • @margaret2239
    @margaret2239 6 วันที่ผ่านมา

    I have been doing chair yoga daily since 2020. (Yoga since 1972) chair yoga videos saw me through the isolation of COVID. I explored many approaches and instructors. Four years later it seems it is only you I return to regularly. Also Rashmi and her grandmothers in India.

  • @jelenatrikos5058
    @jelenatrikos5058 8 วันที่ผ่านมา

    This is gold!

  • @paulagabay9915
    @paulagabay9915 8 วันที่ผ่านมา

    Hi Jacob, I commented on this one when I did it 3 weeks ago when it first came out. I don't think you saw my comment as somehow you missed it. I hope you will see my comment this time. It is a beautiful practice. I am glad I came back to it again this morning. I didnt need the chair as much or my yoga blocks. It is weird I can walk my hands to the feet but not my feet to the hands. Happy Holidays to you and your mum ❤.

  • @margaret2239
    @margaret2239 10 วันที่ผ่านมา

    That is a very satisfying short practice. I will wave to you on January 16 when our cruise ship is in Aruba.

    • @margaret2239
      @margaret2239 6 วันที่ผ่านมา

      I ment Tobago.

  • @hazelinewilson5825
    @hazelinewilson5825 10 วันที่ผ่านมา

    Thank you for the opportunity to keep moving and allowing me to test my ability to challenge myself. I'm on a short break from both my chair exercise classes and will resume after the Christmas holidays but I did not want to let myself get lazy so I got on to your channel. Was a good workout truly enjoyed. Merry Christmas.

  • @barbarawilliams2073
    @barbarawilliams2073 17 วันที่ผ่านมา

    Thank you 🙏

  • @lynnromenesko3140
    @lynnromenesko3140 17 วันที่ผ่านมา

    Thank you Jacob for your videos. Exactly what I need as I work on caring for my body & mind. I'm on a health journey of losing over 100 lbs.

  • @noralyneisnani6433
    @noralyneisnani6433 19 วันที่ผ่านมา

    So wonderful i try once so relaxing thank you jacob

  • @christinelapinski8106
    @christinelapinski8106 24 วันที่ผ่านมา

    I really liked this practice. It had great cues and adaptations for those of us who are aging but want a challenging practice. Can't thank you enough! Christine

    • @JacobCino
      @JacobCino 24 วันที่ผ่านมา

      so happy the right practice found the right practitioner

  • @linda28th
    @linda28th 25 วันที่ผ่านมา

    Thank you so much for your session.

    • @JacobCino
      @JacobCino 25 วันที่ผ่านมา

      Glad it was helpful!

  • @margaret2239
    @margaret2239 27 วันที่ผ่านมา

    That was a very satisfying practice this morning. Thank you Jacob.

    • @JacobCino
      @JacobCino 27 วันที่ผ่านมา

      most welcome

  • @venugopallaxmikumar9485
    @venugopallaxmikumar9485 หลายเดือนก่อน

    I liked your exercises

    • @JacobCino
      @JacobCino 27 วันที่ผ่านมา

      Merci Venu

  • @paulagabay9915
    @paulagabay9915 หลายเดือนก่อน

    Hi Jacob, I loved this practice. It was challenging but manageable. Do you celebrate Thanksgiving in Trinidad? If so happy, Thanksgiving. Thanks to the people who donated. Unfortunately, I don't have Wise or PayPal. ❤

  • @paulagabay9915
    @paulagabay9915 หลายเดือนก่อน

    Hi Jacob, I was surprised when I saw this come up 3 weeks ago that it was only 5 minutes that's why I didn't do it. I admire that you still filmed this after the 40 minute practice audio didnt work. I am saving it to use as an add on. I can't wait to do the new one you filmed this morning. The video quality looks great. It looks as though it will be challenging but doable.

  • @noralyneisnani6433
    @noralyneisnani6433 หลายเดือนก่อน

    Hi Jacob feeling a little better my knee hurts and I’m going to go on it again tomorrow everyday again in again thank you very much your so great god give you more blessings Thank you thank you thank you 😊

    • @JacobCino
      @JacobCino 27 วันที่ผ่านมา

      I am so glad you got some benefit from the class. Keep up the good work.

  • @westindiepi
    @westindiepi หลายเดือนก่อน

    🙏✨

  • @JacobCino
    @JacobCino หลายเดือนก่อน

    I am excited to share this one. some of you who feel like they can move from chair practice to the floor this is for you. slow and steady but strong. enjoy

  • @margaret2239
    @margaret2239 หลายเดือนก่อน

    This was my first time with this practice. Very nice. Thank you.

  • @paulagabay9915
    @paulagabay9915 หลายเดือนก่อน

    Hi Jacob, I have missed you. I am excited for this.

    • @JacobCino
      @JacobCino หลายเดือนก่อน

      i hope you like it paula

  • @lisaordeman55
    @lisaordeman55 หลายเดือนก่อน

    Just what I needed today. Thank you Jacob.

  • @ruthholmes2640
    @ruthholmes2640 หลายเดือนก่อน

    Like

    • @JacobCino
      @JacobCino หลายเดือนก่อน

      Thanks Ruth

  • @annalisasmith7604
    @annalisasmith7604 หลายเดือนก่อน

    Wonderful class Jacob 🙏🏼

    • @JacobCino
      @JacobCino หลายเดือนก่อน

      Thanks Anna. I think i might try and do this class myself today

  • @shayholt2414
    @shayholt2414 หลายเดือนก่อน

    I just found these practices today! I love them and Jacob!

    • @JacobCino
      @JacobCino หลายเดือนก่อน

      Welcome to my Channel Shay

  • @annbradshaw881
    @annbradshaw881 หลายเดือนก่อน

    Glad I found this type of Yoga Thank you Jacob

    • @JacobCino
      @JacobCino หลายเดือนก่อน

      bless . Glad my videos found you too

  • @maryannbeavis281
    @maryannbeavis281 หลายเดือนก่อน

    Help for my aching back! Thanks!

    • @JacobCino
      @JacobCino หลายเดือนก่อน

      oh those soar backs. Glad it helped

  • @jenniferknight2729
    @jenniferknight2729 หลายเดือนก่อน

    I find getting up difficult because of arthritis but this practice is good to get me into starting the daily routine which can be challenging. Also in the day if I need to loosen up but am not up to a longer practice.Thank you.

    • @JacobCino
      @JacobCino หลายเดือนก่อน

      I love how you are finding your way with your challenges. Keep it up Jennifer

  • @maryannbeavis281
    @maryannbeavis281 หลายเดือนก่อน

    Nice practice. There aren't that many for upper body, much appreciated.

    • @JacobCino
      @JacobCino หลายเดือนก่อน

      My pleasure Mary. Glad this video reached you and was useful

  • @PatriceWalker
    @PatriceWalker หลายเดือนก่อน

    I'm gonna have to try these at my desk. Looks like the entire body gets a stretch. Thanks for sharing.

    • @JacobCino
      @JacobCino หลายเดือนก่อน

      Great Idea. Hope you limber up and center.

  • @LaurieGordon-q2e
    @LaurieGordon-q2e 2 หลายเดือนก่อน

    I’m travelling without a mat. Your classes are a great stretch to start the day. Thank you.

  • @annmarielewis8318
    @annmarielewis8318 2 หลายเดือนก่อน

    This was a very beautiful class Short and rewarding Thank you ❤🎉

  • @rupertingram3613
    @rupertingram3613 2 หลายเดือนก่อน

    I've spent too many months away from the mat. Thanks for welcoming me back, brother! ❤

  • @margaret2239
    @margaret2239 2 หลายเดือนก่อน

    Thank you for guiding my yoga practice this morning. Greetings from Toronto.

  • @CharlotteKing-l8k
    @CharlotteKing-l8k 2 หลายเดือนก่อน

    Jacob is the best

    • @JacobCino
      @JacobCino 2 หลายเดือนก่อน

      Too sweet. Thanks Charlotte

  • @KathyWelch-t3x
    @KathyWelch-t3x 2 หลายเดือนก่อน

    Love this. I had knee replacement surgery 8 weeks ago and this is perfect. I’m going to share it with my knee replacement FB folks.

    • @JacobCino
      @JacobCino 2 หลายเดือนก่อน

      I really appreciate it Kathy. I make these videos in hopes they help. I feel they can but getting people to know them is the next challenge. You sharing it in groups and to friends really helps spread its potential bennifit. merci

  • @nancybloomberg3237
    @nancybloomberg3237 3 หลายเดือนก่อน

    Perfect

    • @JacobCino
      @JacobCino 2 หลายเดือนก่อน

      thanks nancy

  • @MrRockend
    @MrRockend 3 หลายเดือนก่อน

    Have been doing your excercise for the past couple weeks and feel great- thank you Jacob

    • @JacobCino
      @JacobCino 2 หลายเดือนก่อน

      Keep on Rocking Mr R.

  • @coexist8677
    @coexist8677 3 หลายเดือนก่อน

    Loved it. Calming voice and nice stretches. And beautiful flowers 🌺🌺🌺

    • @JacobCino
      @JacobCino 2 หลายเดือนก่อน

      glad i could share the sweetness

  • @mosheofer
    @mosheofer 3 หลายเดือนก่อน

    Thank you kindly for this session. Oldie but very goody. Best wishes and health.

    • @JacobCino
      @JacobCino 2 หลายเดือนก่อน

      bless M

  • @margaret2239
    @margaret2239 3 หลายเดือนก่อน

    Nice doing yoga with you and your mum this morning.

  • @margaret2239
    @margaret2239 3 หลายเดือนก่อน

    That was a very satisfying short practice. Thank you Jacob..

  • @margaret2239
    @margaret2239 3 หลายเดือนก่อน

    That practice really settled my mind this morning. It is challenging.

  • @libmitchell6371
    @libmitchell6371 3 หลายเดือนก่อน

    thanks again

    • @JacobCino
      @JacobCino 3 หลายเดือนก่อน

      You are most welcome .

  • @maryjohnson7497
    @maryjohnson7497 4 หลายเดือนก่อน

    Thank you!!

    • @JacobCino
      @JacobCino 3 หลายเดือนก่อน

      you are most welcome

  • @pamelaklingensmith9092
    @pamelaklingensmith9092 4 หลายเดือนก่อน

    I did this in evening . Very good and relaxing ❤

  • @julinwhite1635
    @julinwhite1635 4 หลายเดือนก่อน

    Thanlk you Jacob , that was great.❤

    • @JacobCino
      @JacobCino 4 หลายเดือนก่อน

      Thank you. Glad it worked for you

  • @Anja-co2ii
    @Anja-co2ii 4 หลายเดือนก่อน

    Wonderful, Jacob, thank you!

    • @JacobCino
      @JacobCino 4 หลายเดือนก่อน

      Most welcome Anja

  • @Maestra-vx5dd
    @Maestra-vx5dd 4 หลายเดือนก่อน

    Not traveling but it was a good short practice. Thank you.

    • @JacobCino
      @JacobCino 4 หลายเดือนก่อน

      Glad you enjoyed it!

    • @paulagabay9915
      @paulagabay9915 4 หลายเดือนก่อน

      I loved this Jacob. I combined it with another amazing trainer's seated abs. I am not traveling and am scared of flying, but I am impressed how you stayed focused on your practice.

    • @JacobCino
      @JacobCino 4 หลายเดือนก่อน

      @@paulagabay9915 thank you

  • @RamonaR12
    @RamonaR12 4 หลายเดือนก่อน

    Thank you for this practice Jacob. As I won’t be travelling for another 6 months or so, I will sure use it next time I am at any waiting room.

    • @JacobCino
      @JacobCino 4 หลายเดือนก่อน

      Please do!