20 Minute Chair Yoga 3 with Jacob Cino
ฝัง
- เผยแพร่เมื่อ 12 ก.ย. 2024
- We are back again with another 20 minute chair yoga. This is the 3rd class like this for you to enjoy and imcoporate into you daily practices. I hope this class brings peace and contentment.
if you enjoyed the class feel free to donate here www.paypal.me/.... If you don't have the funds to donate, no problem. If you can contribute please do. Thank you all who have donated already , it has helped immensely. I would like to put out a special thank you to all those who have donated.
Not all the exercises will be suitable for everyone and are not to be used as a replacement for medical counseling. These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators of this program disclaim any liabilities in connection with the exercise program and advice herein. We suggest you take your time, listen to your body and modify or leave out postures that don't agree with you. Things take time so rest when needed and stay present with extended smooth breath. Suitable for all levels, ages and mobility. This practice will stir the blood and energy and help you reconnect with your body and breathe. Please do what you can and leave out that which is too much for you. Enjoy and share.
Filmed in Trinidad. 2023
Peace of Mind Jacob Cino
Wonderful, Jacob, thank you!
Most welcome Anja
Great poses and breathing exercises at the end.
Thank you, Jacob!
my pleasure
I added this to the 12 minute practice that you just uploaded today with your mum. I was sweaty both because of the practice and because I am getting over a virus.
nice combination styles
Thank you 😊
My pleasure Kate
This was great, thank you so much !
My pleasure, I am glad it served your needs
Thank you
Bless Allen
There's a magic in the way you teach. Lose myself in the breath and release discomfort of physical. ❤
What a blessing to find that. Thank you for sharing your kind words.
Yes, I feel the same way ...
"There's a magic in the way you teach. Lose myself in the breath and release discomfort of physical." Yes, there definitely is a magic in Jacob's yoga classes ...! 🥰 I am so grateful.
Like others I am so happy to have these videos. They make so much difference to my life. Thank you.
Bless Jennifer. So thankful that these videos have meaning and purpose four people. Thank you
Beautiful ❤
Thank you! 😊 / Merci
My first time with this practice. Very nice. Thank you.❤
My pleasure Margaret. Glad i could practice with you.
This may be your best one yet 😊 I really enjoyed this one a lot
Thanks Amy
Like others I am so happy to have you back Jacob . The sequence in this practice is just great. Your online library of chair offerings are so substantial. These videos bring in so much joy and peace of mind for me.
Thank you Nancy. Feeling the love.
Thanks for another great video! My colleagues and I love to take short breaks at our desks and do “Jacob Cino chair yoga” together. ❤
That's so cool that you use it at work
Very glad to have you back Jacob! Your videos have helped me so much!
You are welcome Karen
I am so happy to see you back Jacob. I have missed you. I am looking forward to doing this practice in the morning.
Thanks Paula. Please Let me know what you think of this class.
Just what I needed today. Thank you & happy you are back!
Thanks nancy
I really enjoyed this practice Jacob and yes I did break a sweat.
Nice, That is what we are talking about.
Thank you Jacob. Enjoyed your video. Until next time
Yes brother, I am on vacation now but going to put out a new video soon.
Jacob, are you in Jamaica? Hoping you and yours are safe.
no I live Trinidad. The Hurrican just missed us. I hope all my Jamaica sisters and brothers are ok
@@JacobCino Good to know you’re safe. We are praying for all those in the path of the storm.
NÓI NHIỀU QUÁ.