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Long time runner who loves keeping my knees healthy. Would have love 45 min🌿Great flow, ready for the day!
Thank you for this practice! I normally can only do the chair practice so this was a great way to change things up.
Awesome. great feedback. I tried to make a chair class on the floor so it sounds like it worked for you. Sweet.
This was a great practice and moved my energy through all my tough , sensitive, spots without struggle.. Thank you , more please!
More is coming!
Many thanks for this wonderful practice and many greetings from Germany
Great practice Jacob first one I have done with you on the mat. I was having neck and back pain all week and this helped me.
Great Paula. Isn't it interesting that this class focuses on Knees but it helped your back and neck pain. Glad it had some benefit.
Long time runner who loves keeping my knees healthy. Would have love 45 min🌿Great flow, ready for the day!
Thank you for this practice! I normally can only do the chair practice so this was a great way to change things up.
Awesome. great feedback. I tried to make a chair class on the floor so it sounds like it worked for you. Sweet.
This was a great practice and moved my energy through all my tough , sensitive, spots without struggle.. Thank you , more please!
More is coming!
Many thanks for this wonderful practice and many greetings from Germany
Great practice Jacob first one I have done with you on the mat. I was having neck and back pain all week and this helped me.
Great Paula. Isn't it interesting that this class focuses on Knees but it helped your back and neck pain. Glad it had some benefit.