「40歳以上の健康的な食事 - 自然に老化を逆転させるためには、このように食べましょう！」- | Blue Zones Recipes - SUBTITLES IN JAPANESE

「40歳以上の健康的な食事：黄色いスプリットピーとサワークラウトの健康的なディナーレシピで、健康と長寿を高めましょう！健全な栄養が詰まったこの謙虚で栄養価の高い長寿料理は、シンプルさの具現です。風味豊かな食感と栄養豊富な要素をお楽しみください。どんな場面にも理想的な一品です。ギリシャの小さな島、イカリアの人々は長寿で知られています。この地域は「ブルーゾーン」と呼ばれ、人々がより長く健康的な生活を送っています。このシンプルな料理はこの地域の代表的な食事です。お楽しみいただければ幸いです！ご視聴ありがとうございます。もし日本語での動画をもっとご覧になりたい場合は、お知らせください。ありがとうございました！
次にご覧ください：」
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「💚今日のレシピ
黄色いスプリットピー1カップ
水2カップ
赤玉ねぎ1/2個
クミン小さじ1
新鮮な刻んだパセリの茎数本
塩小さじ1
新鮮なサワークラウト適量」
#bluezonesrecipes
#healthyover40
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#longevity
#cleaneatingrecipes
#healthylifestyle
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[@elena-marialupu640]

What is with asian description and subtitle? Is for the 1st time I'm seeing this on your channel.

[@mediterraneankitchenette]

Thank you for your question dear Elena❤️ we’ve received many requests through our blog from people who love our content but struggle with following the recipes in English. So to help them, we may occasionally release some videos in different languages. These will be published in their dedicated, separate playlists.For all our English speakers nothing changes- new fresh videos in English every week💚❤️ thanks for asking & have a great weekend!